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Sun 26th Jan 2025 at 5:39pm by Martin James

Run > General
  • Time
    22:52
  • Miles
    3.11
  • Min/mi
    7:21
  • Pacing
    95.2%
  • WAVA
    63.02
  • Stride(cm)
    131
  • Cals
    369
  • Watts
    433
  • Cadence
    167
  • BPM
    137
  • %MHR
    74.7
  • B/mi
    1011
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 134/141bpm [1023b/mi] 120cal 459/608W
2) 1mi - 7:22(7:22/mi) 138/141bpm [1016b/mi] 119cal 428/488W
3) 1mi - 7:11(7:11/mi) 140/145bpm [1005b/mi] 118cal 404/451W
4) 0.11mi - 42(6:18/mi) 147/151bpm [927b/mi] 12cal 502/561W
7:38 7:22 7:11 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 117 107-126 932 168 166-170 461 283-608 3/1
0.25 2:00 1:00 8:03 132 126-139 1063 167 164-170 456 402-518 5/1
0.38 2:57 57 7:36 136 134-137 1033 168 166-170 465 434-498 4/0
0.50 3:55 58 7:40 137 136-140 1051 167 164-168 475 455-513 3/0
0.63 4:52 57 7:37 136 135-139 1036 166 164-168 456 427-517 2/1
0.75 5:45 54 7:09 137 134-139 979 167 162-168 481 451-536 2/1
0.88 6:42 56 7:31 139 137-141 1046 168 166-168 446 425-476 2/2
1.00 7:38 56 7:25 139 135-140 1032 167 166-170 434 401-451 1/3
1.13 8:33 55 7:21 139 135-141 1021 166 162-168 441 428-454 1/3
1.25 9:27 54 7:15 139 138-141 1008 167 166-168 454 439-476 1/2
1.38 10:22 55 7:19 136 134-139 996 166 164-168 458 445-469 0/3
1.50 11:18 56 7:30 137 134-139 1027 166 164-168 460 428-477 1/2
1.63 12:14 55 7:24 139 138-141 1028 166 162-168 415 371-488 2/3
1.75 13:09 55 7:22 138 134-140 1017 166 166-168 389 377-401 0/2
1.88 14:04 55 7:19 138 134-140 1009 167 166-168 424 389-468 2/0
2.00 15:00 56 7:27 137 135-138 1021 165 164-166 388 373-404 0/2
2.13 15:50 51 6:46 140 137-142 947 168 166-170 408 389-430 1/2
2.25 16:44 54 7:09 141 138-143 1009 166 164-168 428 400-451 1/1
2.38 17:37 53 7:06 139 135-142 986 167 164-170 402 379-424 1/2
2.50 18:31 54 7:10 141 138-143 1010 167 166-168 413 390-451 2/1
2.63 19:26 55 7:24 141 138-143 1043 166 164-168 409 382-449 3/2
2.75 20:19 53 7:02 138 136-141 971 166 164-168 395 373-423 1/2
2.88 21:15 56 7:28 140 136-145 1045 164 164-166 389 363-409 0/2
3.00 22:10 55 7:18 140 138-142 1021 165 164-166 394 368-417 1/2
3.11 22:52 42 6:24 147 138-151 941 174 166-182 502 403-561 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 7:41

  • Power Distribution

    433W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.60% More
    800m 3:30 7:02 54.44% More
    1km 4:24 7:06 56.35% More
    Mile 7:07 7:07 59.39% More
    5k 22:51 7:21 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.24
    5km 22:50 7:21 62.98
    5M 38:15 7:39 61.18
    10km 48:25 7:48 60.34
    10M 1:21:06 8:07 59.53
    Half 1:48:40 8:18 58.32
    20M 2:51:54 8:36 58.42
    Mara 3:50:20 8:47 58.13
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