You can still access the old version of this page.

Tue 14th Jan 2025 at 5:48pm by Martin James

Run > General
  • Time
    16:20
  • Miles
    2.15
  • Min/mi
    7:36
  • Pacing
    95.5%
  • WAVA
    59.78
  • Stride(cm)
    128
  • Cals
    244
  • Watts
    399
  • Cadence
    165
  • BPM
    123
  • %MHR
    67
  • B/mi
    936
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 117/135bpm [881b/mi] 109cal 413/516W
2) 1mi - 7:36(7:36/mi) 129/138bpm [980b/mi] 117cal 388/475W
3) 0.15mi - 1:12(7:58/mi) 127/131bpm [1013b/mi] 18cal 383/406W
7:32 7:36 1:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:05 85 79-95 601 165 114-176 417 176-516 2/0
0.13 54 28 7:23 102 96-107 754 170 168-172 430 419-440 1/0
0.19 1:23 28 7:34 108 107-109 816 169 166-170 453 428-483 2/0
0.25 1:53 31 8:12 111 109-113 910 168 164-172 403 361-485 1/1
0.31 2:21 28 7:22 110 110-111 810 167 160-168 379 370-440 0/1
0.38 2:49 28 7:25 111 110-112 822 168 168-168 386 373-401 1/0
0.44 3:15 27 7:06 114 112-116 809 168 166-168 428 403-471 1/0
0.50 3:44 28 7:34 117 116-117 886 165 162-168 457 440-478 2/0
0.56 4:12 29 7:38 118 117-118 900 166 164-168 430 422-444 1/0
0.63 4:41 28 7:32 120 117-126 905 166 164-166 425 415-432 1/0
0.69 5:10 30 7:53 125 125-126 986 165 162-166 419 401-430 1/0
0.75 5:38 28 7:21 125 124-127 919 166 164-168 408 398-420 1/0
0.81 6:07 29 7:47 128 127-130 997 166 166-168 392 373-416 0/1
0.88 6:36 29 7:36 131 130-131 996 166 164-168 378 366-392 1/0
0.94 7:02 27 7:10 132 131-133 945 166 162-170 409 389-424 1/0
1.00 7:31 29 7:45 134 132-135 1039 165 164-168 399 380-419 0/0
1.06 8:01 30 7:53 134 133-135 1056 164 162-166 394 375-418 1/1
1.13 8:31 30 7:59 133 133-134 1062 164 162-166 367 355-392 0/1
1.19 9:00 29 7:44 132 130-133 1020 164 162-166 364 352-391 0/1
1.25 9:28 28 7:23 129 129-130 952 163 162-164 366 357-392 0/1
1.31 9:56 29 7:39 129 129-130 986 165 164-166 390 374-415 1/1
1.38 10:22 25 6:46 127 125-129 860 168 166-168 380 371-387 0/3
1.44 10:49 28 7:24 123 122-124 909 166 164-168 394 362-412 0/2
1.50 11:17 28 7:27 123 122-124 917 164 162-166 395 370-428 0/1
1.56 11:46 29 7:36 125 123-126 950 163 162-164 389 380-400 0/1
1.63 12:15 29 7:50 128 125-130 1002 163 162-164 381 372-391 0/0
1.69 12:45 29 7:52 127 124-131 998 163 162-166 370 360-383 0/1
1.75 13:14 30 7:56 126 123-129 999 163 162-164 372 363-383 0/1
1.81 13:43 28 7:32 130 127-132 979 163 162-164 377 367-390 0/1
1.88 14:10 27 7:19 129 126-132 944 164 162-166 400 383-426 1/0
1.94 14:39 29 7:42 135 131-138 1038 163 162-166 448 420-475 2/0
2.00 15:08 29 7:41 133 130-136 1022 163 162-164 419 387-462 0/1
2.06 15:38 30 8:04 129 127-131 1040 163 162-164 389 380-404 1/0
2.13 16:08 30 8:08 126 123-129 1024 163 162-164 379 358-406 0/0
2.15 16:20 12 7:50 122 119-124 955 162 160-162 377 320-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 2.1 16:17 7:36
    Walk 0.3 114 0 3 8:33

  • Power Distribution

    399W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.46% More
    800m 3:42 7:27 51.46% More
    1km 4:39 7:28 53.48% More
    Mile 7:31 7:31 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.39
    5km 24:21 7:50 59.06
    5M 40:46 8:09 57.41
    10km 51:36 8:18 56.62
    10M 1:26:25 8:39 55.87
    Half 1:55:48 8:50 54.73
    20M 3:03:11 9:10 54.82
    Mara 4:05:28 9:22 54.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here