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Thu 9th Jan 2025 at 7:37am by Martin James

Walk > General

  • Time
    24:51
  • Miles
    1.48
  • Min/mi
    16:47
  • Stride(cm)
    82
  • Cals
    153
  • Cadence
    116
  • BPM
    76
  • %MHR
    41.5
  • B/mi
    1281
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 75/86bpm [1257b/mi] 103cal 57/115rpm
2) 0.48mi - 8:06(17:03/mi) 78/87bpm [1330b/mi] 50cal 56/59rpm
16:45 8:06

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 74 64-86 1369 113 110-116 1/0
0.13 2:15 1:06 17:30 72 66-84 1260 115 114-118 0/2
0.19 3:17 1:02 16:40 71 67-75 1183 116 112-118 0/0
0.25 4:19 1:01 16:23 80 76-84 1311 117 116-118 3/0
0.31 5:19 1:00 15:54 82 80-84 1304 118 116-122 3/0
0.38 6:18 1:00 15:58 82 80-84 1309 119 118-120 3/0
0.44 7:24 1:06 17:30 77 73-82 1347 118 114-120 1/1
0.50 8:27 1:03 16:46 72 70-75 1207 116 114-118 1/1
0.56 9:28 1:01 16:13 72 71-74 1167 124 112-230 1/1
0.63 10:31 1:03 16:52 81 74-84 1366 115 114-118 0/2
0.69 11:34 1:03 16:53 78 73-84 1316 115 114-116 0/2
0.75 12:41 1:07 17:45 73 71-76 1295 115 112-118 2/1
0.81 13:40 59 15:49 76 69-82 1202 115 114-118 2/1
0.88 14:40 59 15:51 72 67-78 1141 115 114-116 0/3
0.94 15:44 1:04 17:08 74 69-75 1268 116 114-118 0/0
1.00 16:45 1:01 16:19 74 71-77 1207 117 114-120 0/0
1.06 17:49 1:04 17:02 76 75-78 1295 115 114-118 0/1
1.13 18:53 1:04 17:00 76 71-80 1292 114 114-116 1/1
1.19 19:57 1:05 17:14 74 71-76 1275 115 112-118 2/0
1.25 20:57 1:00 16:03 77 72-81 1236 116 114-118 3/0
1.31 21:59 1:01 16:18 80 78-82 1304 116 114-118 2/1
1.38 23:01 1:02 16:38 81 77-84 1347 116 114-118 0/3
1.44 24:04 1:03 16:44 84 82-87 1405 115 114-116 0/3
1.48 24:52 48 21:17 77 75-82 1639 116 114-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace
  • Cadence Distribution

    116 avge / 230 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:10 16:26 More
    1km 10:13 16:27 More
    Mile 16:36 16:36 More
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