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Sat 1st Feb 2025 at 9:02am by Martin James

Swim > General
  • Time
    56:06
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    2:48
  • Cals
    447
  • Cadence
    51
  • BPM
    102
  • %MHR
    55.6
  • B/mi
    4629
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:14(35:50/mi) 99/112bpm [3547b/mi] 20cal 25/rpm
2) 0mi - 1:22(0/mi) 85/111bpm [INFb/mi] 9cal
3) 0.16mi - 5:46(37:06/mi) 106/121bpm [3932b/mi] 61cal 26/rpm
4) 0mi - 1:14(0/mi) 92/113bpm [INFb/mi] 8cal
5) 0.19mi - 6:54(37:03/mi) 104/121bpm [3853b/mi] 64cal 26/rpm
6) 0mi - 44(0/mi) 97/108bpm [INFb/mi] 5cal
7) 0.25mi - 9:15(37:12/mi) 100/115bpm [3721b/mi] 68cal 26/rpm
8) 0mi - 1:27(0/mi) 90/106bpm [INFb/mi] 8cal
9) 0.06mi - 2:15(36:15/mi) 91/101bpm [3299b/mi] 11cal 26/rpm
10) 0mi - 16(0/mi) 95/97bpm [INFb/mi] 2cal
11) 0.19mi - 7:07(38:12/mi) 102/114bpm [3897b/mi] 54cal 26/rpm
12) 0mi - 2:49(0/mi) 89/115bpm [INFb/mi] 14cal
13) 0.16mi - 5:57(38:20/mi) 115/127bpm [4408b/mi] 67cal 26/rpm
14) 0mi - 1:12(0/mi) 96/121bpm [INFb/mi] 8cal
15) 0.12mi - 4:55(39:34/mi) 101/118bpm [3996b/mi] 33cal 25/rpm
16) 0mi - 26(0/mi) 105/120bpm [INFb/mi] 3cal
17) 0.06mi - 2:13(35:48/mi) 98/106bpm [3508b/mi] 12cal 26/rpm
2:14 1:22 5:46 1:14 6:54 44 9:15 1:27 2:15 16 7:07 2:49 5:57 1:12 4:55 26 2:13

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:09 2:09 2:09 96 84-109 3332 51 46-54
100 2:09 0 0 85 85-85 NAN 54 54-54
308 6:57 4:48 2:18 104 75-118 3858 51 46-58
308 6:57 0 0 118 118-118 NAN 52 52-52
591 13:29 6:32 2:19 103 86-118 3827 52 48-54
591 13:29 0 0 115 115-115 NAN 54 54-54
971 22:15 8:46 2:18 101 91-116 3752 52 48-54
971 22:15 0 0 98 98-98 NAN 52 52-52
1066 24:24 2:09 2:16 105 98-114 3818 53 44-66
1066 24:24 0 0 110 110-110 NAN 44 44-44
1361 31:04 6:40 2:15 95 85-110 3452 51 44-58
1361 31:04 0 0 93 93-93 NAN 54 54-54
1602 36:34 5:30 2:17 103 89-111 3786 51 42-56
1602 36:34 0 0 89 89-89 NAN 46 46-46
1694 38:46 2:12 2:23 106 86-121 4079 50 44-54
1694 38:46 0 0 121 121-121 NAN 54 54-54
1786 40:59 2:13 2:24 119 116-121 4607 52 50-54
2210 50:55 9:56 2:21 104 84-120 3923 51 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:58 36:05 More
    800m 18:02 36:17 More
    1km 22:45 36:37 More
    Mile 36:49 36:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:50 39:34
    750m 19:25 41:40
    1km 26:32 42:42
    1500m 41:10 44:10
    1 mile 44:26 44:26
    1.9km 53:12 45:04
    3km 1:27:16 46:49
    3.8km 1:52:45 47:45
    5km 2:31:49 48:52
    10km 5:21:48 51:47
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