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Thu 23rd Jan 2025 at 4:17pm by Martin James

Bike > General
  • Time
    7:55
  • Miles
    1.52
  • Mph
    11.5
  • Cals
    66
  • BPM
    96
  • %MHR
    52.2
  • B/mi
    500
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.52mi - 7:55(5:12/mi) 97/119bpm [504b/mi] 66cal
7:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.92 83 77-91 558 3/0
0.13 46 21 10.77 100 92-105 557 3/0
0.19 1:06 20 11.52 114 107-119 594 4/0
0.25 1:21 16 14.38 113 107-118 471 1/1
0.31 1:40 19 11.72 101 93-106 517 0/1
0.38 2:04 23 9.58 90 88-92 564 0/1
0.44 2:21 17 13.40 94 89-101 421 2/0
0.50 2:41 20 11.12 96 89-104 518 1/0
0.56 2:58 17 12.99 88 87-89 406 0/1
0.63 3:15 17 13.59 87 86-89 384 0/0
0.69 3:38 24 9.53 86 85-88 542 0/0
0.75 4:07 29 7.83 86 83-95 659 1/0
0.81 4:32 24 9.26 99 95-102 642 1/0
0.88 4:50 18 12.43 101 99-103 487 1/0
0.94 5:06 16 14.03 108 105-109 462 3/0
1.00 5:22 16 13.81 114 112-115 495 3/0
1.06 5:38 16 13.71 114 113-115 499 2/0
1.13 5:57 19 12.05 113 113-114 563 1/0
1.19 6:14 17 13.45 112 112-112 500 1/0
1.25 6:56 42 +15 5.32 99 81-113 1116 0/0
1.31 7:09 13 17.82 82 81-82 276 0/5
1.38 7:24 16 14.51 89 83-94 368 1/0
1.44 7:44 20 11.40 92 91-94 484 2/0
1.50 8:02 18 12.71 91 89-94 430 0/3
1.52 8:10 8 9.98 83 82-85 499 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.4% 10.1
    13 1.3% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:25 4:51 More
    1km 3:11 5:07 More
    Mile 5:07 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:00 6:06
    20km 1:17:12 6:13
    15 miles 1:34:40 6:19
    20 miles 2:09:18 6:28
    40km 2:43:38 6:35
    25 miles 2:44:41 6:35
    42km 2:52:32 6:37
    50 miles 5:49:04 6:59
    56 miles 6:34:41 7:03
    100 miles 12:19:55 7:24
    112 miles 13:56:37 7:28
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