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Wed 29th Jan 2025 at 7:54am by Martin James

Bike > General
  • Time
    7:46
  • Miles
    1.53
  • Mph
    11.8
  • Cals
    64
  • BPM
    97
  • %MHR
    52.9
  • B/mi
    494
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.53mi - 7:46(5:04/mi) 98/118bpm [497b/mi] 64cal
7:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.96 85 78-96 569 2/0
0.13 46 21 10.82 97 95-100 538 2/0
0.19 1:05 19 11.85 93 92-94 471 1/1
0.25 1:23 18 12.21 94 93-96 462 3/0
0.31 1:41 18 12.72 99 93-115 467 3/0
0.38 2:06 25 9.06 117 115-118 775 1/0
0.44 2:24 18 12.55 112 111-113 535 2/0
0.50 2:39 15 14.72 112 111-113 457 1/0
0.56 2:55 16 14.44 109 107-112 453 0/1
0.63 3:09 15 15.48 102 98-104 395 0/3
0.69 3:24 15 15.19 98 97-98 387 1/0
0.75 3:42 18 12.53 90 81-98 431 0/1
0.81 4:00 18 12.37 81 80-86 393 1/1
0.88 4:19 19 11.78 86 83-88 438 1/0
0.94 4:43 23 9.66 90 86-91 559 1/0
1.00 5:03 20 11.26 92 90-95 490 1/0
1.06 5:22 19 11.70 97 95-99 497 3/0
1.13 5:40 18 12.52 109 103-113 522 1/0
1.19 6:00 20 11.05 110 109-111 598 1/1
1.25 6:51 50 +32 4.46 84 71-108 1129 1/3
1.31 7:16 25 8.94 90 80-100 604 3/0
1.38 7:35 19 11.62 106 103-107 547 3/0
1.44 7:51 16 14.00 108 106-111 463 0/3
1.50 8:07 16 14.17 110 109-112 466 0/2
1.53 8:18 11 10.30 107 105-108 623 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.6% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:12 4:25 More
    1km 2:54 4:40 More
    Mile 4:53 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:25 5:57
    20km 1:15:12 6:03
    15 miles 1:32:13 6:09
    20 miles 2:05:57 6:18
    40km 2:39:24 6:25
    25 miles 2:40:25 6:25
    42km 2:48:03 6:26
    50 miles 5:40:01 6:48
    56 miles 6:24:28 6:52
    100 miles 12:00:45 7:12
    112 miles 13:34:57 7:17
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