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Sat 12th Apr 2025 at 5:15pm by Martin James

Walk > General
  • Time
    20:34
  • Miles
    0.99
  • Min/mi
    20:46
  • Stride(cm)
    71
  • Cals
    108
  • Cadence
    110
  • BPM
    75
  • %MHR
    41
  • B/mi
    1566
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 20:34(20:42/mi) 75/86bpm [1553b/mi] 108cal 47/58rpm
20:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 79 76-85 1649 104 102-108 2/0
0.13 2:32 1:14 19:42 74 71-78 1458 108 106-114 1/1
0.19 3:48 1:16 20:16 71 69-72 1439 110 108-112 2/1
0.25 4:58 1:10 18:37 73 71-76 1360 108 106-110 5/0
0.31 6:08 1:10 18:40 76 75-77 1418 109 106-112 4/0
0.38 7:19 1:11 18:52 78 76-79 1471 110 108-112 1/0
0.44 8:26 1:07 17:55 76 75-76 1362 111 108-114 0/1
0.50 9:33 1:07 17:49 73 72-75 1300 111 108-114 0/2
0.56 10:43 1:10 18:39 80 73-83 1492 111 108-114 0/2
0.63 11:49 1:06 17:39 77 76-79 1359 111 106-114 1/1
0.69 12:57 1:09 18:17 78 77-79 1426 111 110-114 0/2
0.75 14:06 1:09 18:26 77 75-78 1419 112 110-114 0/3
0.81 15:15 1:09 18:20 78 76-79 1430 111 108-114 1/1
0.88 16:25 1:10 18:37 75 72-78 1397 111 108-112 1/0
0.94 17:44 1:19 21:01 75 71-78 1577 109 106-114 0/1
0.99 20:34 2:50 50:28 72 66-80 3634 103 94-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 18:52

  • Cadence Distribution

    110 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:02 18:10 More
    1km 11:22 18:17 More
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