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Sat 29th Mar 2025 at 3:51pm by Martin James

Run > General
  • Time
    35:25
  • Miles
    5.00
  • Min/mi
    7:05
  • Pacing
    93.2%
  • WAVA
    66.67
  • Stride(cm)
    134
  • Cals
    600
  • Watts
    428
  • Cadence
    169
  • BPM
    140
  • %MHR
    76.1
  • B/mi
    991
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 126/140bpm [944b/mi] 117cal 413/576W
2) 1mi - 7:18(7:18/mi) 139/144bpm [1014b/mi] 123cal 416/496W
3) 1mi - 7:03(7:03/mi) 140/145bpm [987b/mi] 119cal 424/497W
4) 1mi - 6:57(6:57/mi) 144/148bpm [1000b/mi] 120cal 428/507W
5) 1mi - 6:37(6:37/mi) 152/158bpm [1005b/mi] 121cal 454/539W
6) 0mi - 1(10:52/mi) 153/153bpm [1662b/mi] 442/442W
7:29 7:18 7:03 6:57 6:37 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 113 72-125 881 171 166-176 419 190-576 7/5
0.50 3:50 1:54 7:34 126 124-130 954 171 166-174 392 355-404 3/2
0.75 5:41 1:50 7:22 127 125-138 935 171 168-178 415 382-526 5/2
1.00 7:31 1:50 7:19 138 134-140 1010 170 168-174 428 395-512 5/5
1.25 9:20 1:49 7:17 138 136-139 1005 168 166-170 397 379-427 2/3
1.50 11:08 1:48 7:13 137 136-139 988 169 166-174 402 379-453 3/5
1.75 13:06 1:58 +6 7:50 141 137-144 1105 169 166-176 441 346-486 7/1
2.00 14:54 1:48 7:12 140 138-141 1007 170 168-172 446 404-496 4/3
2.25 16:41 1:47 7:08 138 136-141 985 169 166-172 441 408-497 4/2
2.50 18:32 1:51 7:23 141 138-143 1041 167 166-170 418 399-440 5/2
2.75 20:14 1:42 6:48 140 138-142 953 170 168-174 428 371-470 2/4
3.00 21:57 1:43 6:52 142 139-145 975 169 166-172 410 359-449 2/7
3.25 23:37 1:41 6:43 144 139-148 967 169 166-172 415 370-436 2/7
3.50 25:18 1:41 6:44 145 142-147 977 169 166-174 428 365-507 3/6
3.75 27:06 1:47 7:09 143 140-145 1022 168 166-170 433 404-466 3/5
4.00 28:53 1:48 7:11 144 140-146 1034 168 166-170 436 409-475 5/4
4.25 30:31 1:37 6:30 149 143-152 968 171 164-176 461 401-539 4/4
4.50 32:08 1:37 6:30 154 151-157 1000 171 166-174 459 412-521 3/4
4.75 33:49 1:40 6:41 155 151-158 1037 170 166-174 468 152-537 5/3
5.00 35:30 1:41 6:49 152 150-153 1036 170 166-178 428 386-490 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 5 35:24 7:06
    Pause 0.3 - - 6 -

  • Power Distribution

    428W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.85% More
    800m 3:12 6:26 60.09% More
    1km 4:01 6:28 62.92% More
    Mile 6:36 6:36 65.86% More
    5k 21:22 6:53 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.23
    5km 21:09 6:48 68.51
    5M 35:25 7:05 66.65
    10km 44:49 7:13 65.74
    10M 1:15:04 7:30 64.40
    Half 1:40:36 7:41 63.40
    20M 2:39:08 7:57 62.65
    Mara 3:33:14 8:08 62.47
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