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Thu 20th Mar 2025 at 7:11pm by Martin James

Run > General
  • Time
    4:31
  • Miles
    0.56
  • Min/mi
    8:04
  • WAVA
    48.58
  • Stride(cm)
    121
  • Cals
    66
  • Watts
    394
  • Cadence
    163
  • BPM
    121
  • %MHR
    65.9
  • B/mi
    978
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.56mi - 4:31(8:07/mi) 121/132bpm [983b/mi] 66cal 371/545W
4:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:02 121 114-131 973 161 114-168 399 260-545 0/3
0.13 58 28 7:25 117 114-120 867 165 162-168 411 372-475 1/1
0.19 1:28 30 7:59 118 115-125 941 162 158-164 398 380-479 1/0
0.25 1:56 29 7:38 127 126-129 969 163 160-166 406 378-481 1/1
0.31 2:26 29 7:50 130 129-131 1019 165 162-166 411 393-459 1/1
0.38 2:56 30 8:00 131 129-132 1048 164 162-166 397 385-411 1/1
0.44 3:26 30 8:02 131 130-132 1053 164 162-166 395 366-410 0/2
0.50 5:26 2:00 +1:22 32:01 111 86-131 3553 163 158-166 327 116-403 0/3
0.56 5:53 27 8:02 106 95-116 852 166 164-168 421 319-531 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 163 0.6 4:30 10:35
    Walk 0.3 114 0 1 8:52
    Pause 18.9 - - 1:22 -

  • Power Distribution

    394W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.42% More
    800m 5:22 10:47 35.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.29
    5km 28:56 9:19 50.08
    5M 48:27 9:41 48.72
    10km 1:01:19 9:52 48.05
    10M 1:42:43 10:16 47.07
    Half 2:17:38 10:30 46.34
    20M 3:37:43 10:53 45.79
    Mara 4:51:44 11:08 45.66
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