Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 6:46pm by Martin James

Run > General
  • Time
    46:10
  • Miles
    6.23
  • Min/mi
    7:25
  • WAVA
    64.01
  • Stride(cm)
    131
  • Cals
    587
  • Watts
    418
  • Cadence
    166
  • BPM
    108
  • %MHR
    58.5
  • B/mi
    798
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 116/132bpm [885b/mi] 109cal 411/603W
2) 1mi - 8:13(8:13/mi) 95/127bpm [780b/mi] 81cal 345/546W
3) 1mi - 7:29(7:29/mi) 101/104bpm [755b/mi] 90cal 402/474W
4) 1mi - 7:17(7:17/mi) 107/116bpm [780b/mi] 92cal 413/498W
5) 1mi - 7:04(7:04/mi) 113/127bpm [798b/mi] 94cal 434/521W
6) 1mi - 6:54(6:54/mi) 115/127bpm [794b/mi] 99cal 434/550W
7) 0.23mi - 1:35(6:43/mi) 115/118bpm [772b/mi] 22cal 462/529W
7:38 8:13 7:29 7:17 7:04 6:54 1:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 98 60-117 789 169 166-174 419 156-603 6/0
0.50 4:16 2:16 +28 9:03 119 112-122 1076 168 108-176 431 128-545 4/0
0.75 6:08 1:52 7:28 127 120-132 949 168 166-172 418 357-523 4/2
1.00 8:05 1:56 7:45 123 118-128 954 167 164-170 402 367-443 2/1
1.25 17:30 9:25 +7:31 37:39 118 95-127 4443 166 110-226 388 110-455 2/3
1.50 28:45 11:15 +8:33 45:02 78 65-126 3513 152 80-178 288 54-546 3/3
1.75 30:35 1:50 7:19 92 74-99 673 169 166-176 452 397-520 3/3
2.00 32:21 1:46 7:04 99 98-101 699 167 166-168 437 394-499 2/0
2.25 34:26 2:05 8:22 99 98-101 828 163 160-168 364 332-448 2/1
2.50 36:12 1:46 7:04 101 100-102 713 167 162-172 415 368-474 1/1
2.75 38:00 1:48 7:14 100 99-104 723 166 164-170 424 356-474 2/3
3.00 39:49 1:49 7:16 103 101-104 748 166 164-170 411 381-448 1/3
3.25 42:57 3:08 +1:09 12:33 99 93-102 1242 165 158-168 380 193-453 1/3
3.50 44:46 1:48 7:13 106 100-112 765 166 164-170 435 388-469 2/5
3.75 46:32 1:46 7:04 113 111-115 799 165 164-172 430 411-498 3/2
4.00 48:16 1:45 6:58 110 107-116 767 167 164-170 433 396-497 1/1
4.25 50:06 1:49 7:18 113 109-116 824 165 164-168 425 396-492 1/2
4.50 55:46 5:40 +3:59 22:41 101 75-117 2292 168 164-170 466 354-521 2/8
4.75 57:35 1:49 7:14 115 109-119 832 167 164-168 440 411-473 4/1
5.00 59:19 1:44 6:56 123 116-127 852 168 166-172 431 395-520 2/1
5.25 1:01:07 1:48 7:12 121 118-127 872 166 84-172 427 288-469 2/2
5.50 1:02:55 1:49 7:15 117 115-119 847 166 160-174 405 356-511 2/2
5.75 1:04:33 1:37 6:29 117 115-119 759 170 166-174 467 433-525 3/3
6.00 1:08:42 4:09 +2:29 16:35 106 84-116 1758 168 164-170 473 390-550 4/8
6.23 1:10:18 1:36 6:51 115 112-118 787 166 158-170 462 408-529 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Cadence Distribution

    166 avge / 226 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 166 6.2 42:43 9:20
    Walk 14.6 93 0 12:27 4:23:54
    Still 0.2 - - 8 -
    Pause 17.6 - - 15:00 -

  • Power Distribution

    418W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 52.04% More
    800m 3:22 6:47 56.95% More
    1km 4:19 6:57 58.52% More
    Mile 6:57 6:57 62.42% More
    5k 27:17 8:47 53.11% More
    5 miles 52:53 10:35 44.63% More
    10k 1:10:05 11:17 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.39
    5km 21:43 6:59 66.72
    5M 36:22 7:16 64.91
    10km 46:02 7:25 64.00
    10M 1:17:06 7:43 62.71
    Half 1:43:19 7:53 61.73
    20M 2:43:26 8:10 61.00
    Mara 3:39:00 8:22 60.83
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here