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Thu 27th Mar 2025 at 6:17pm by Martin James

Run > General
  • Time
    5:53
  • Miles
    0.76
  • Min/mi
    7:44
  • WAVA
    54.17
  • Stride(cm)
    123
  • Cals
    84
  • Watts
    413
  • Cadence
    169
  • BPM
    118
  • %MHR
    64
  • B/mi
    912
  • Asc(m)
    5
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 5:53(7:47/mi) 118/130bpm [918b/mi] 84cal 393/541W
5:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 12:59 12:59 +12:43 3:27:44 82 65-103 17034 171 166-176 373 228-449 8/0
0.13 13:46 47 12:32 108 103-112 1354 171 170-172 454 411-541 1/0
0.19 14:17 31 8:15 116 112-119 957 170 168-172 409 382-432 1/0
0.25 14:44 27 7:07 120 119-121 854 170 168-172 429 385-498 1/0
0.31 15:12 28 7:33 122 121-123 920 169 168-172 401 380-435 0/1
0.38 15:40 29 7:37 123 122-124 936 169 168-170 381 377-387 1/1
0.44 16:09 28 7:29 125 124-126 936 169 168-170 385 368-423 1/1
0.50 16:49 40 +9 10:43 122 120-126 1307 167 164-168 418 363-468 1/0
0.56 17:18 29 7:45 122 120-124 945 170 168-172 467 442-484 2/0
0.63 17:46 28 7:33 126 125-127 950 169 168-172 442 405-473 1/0
0.69 18:14 28 7:33 127 126-127 958 168 166-170 395 393-403 1/0
0.75 18:42 28 7:27 130 128-130 968 168 166-170 402 396-407 0/0
0.76 18:45 3 8:36 129 129-129 1110 166 166-166 406 405-406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 59:42

  • Cadence Distribution

    169 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 169 0.8 5:53 24:49
    Pause 40.7 - - 12:52 -

  • Power Distribution

    413W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.40% More
    800m 3:56 7:54 48.93% More
    1km 4:54 7:53 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.85
    5km 27:04 8:43 53.54
    5M 45:20 9:04 52.07
    10km 57:22 9:14 51.36
    10M 1:36:05 9:37 50.32
    Half 2:08:46 9:50 49.53
    20M 3:23:41 10:11 48.95
    Mara 4:32:56 10:25 48.81
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