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Fri 4th Apr 2025 at 2:05pm by Martin James

Run > General
  • Time
    29:20
  • Miles
    4.03
  • Min/mi
    7:17
  • Pacing
    50.6%
  • WAVA
    64.37
  • Stride(cm)
    131
  • Cals
    472
  • Watts
    425
  • Cadence
    168
  • BPM
    133
  • %MHR
    72.1
  • B/mi
    966
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 127/138bpm [962b/mi] 118cal 430/493W
2) 1mi - 7:45(7:45/mi) 130/136bpm [1007b/mi] 122cal 410/521W
3) 1mi - 7:12(7:12/mi) 131/143bpm [943b/mi] 113cal 416/549W
4) 1mi - 6:40(6:40/mi) 144/153bpm [960b/mi] 116cal 433/554W
5) 0.03mi - 10(6:19/mi) 151/152bpm [954b/mi] 3cal 476/510W
7:34 7:45 7:12 6:40 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 105 73-123 806 170 102-174 417 87-479 3/0
0.25 1:56 59 7:49 125 119-128 976 170 168-172 443 413-486 4/1
0.38 2:52 56 7:30 127 126-128 952 170 168-172 429 397-465 3/2
0.50 3:51 58 7:46 128 125-130 995 168 166-170 434 387-489 4/1
0.63 4:46 55 7:21 131 128-134 963 169 168-172 436 394-463 5/5
0.75 5:42 56 7:31 135 132-136 1016 169 168-170 447 420-493 4/2
0.88 6:38 56 7:28 133 129-138 994 168 166-170 445 434-468 3/2
1.00 7:34 56 7:27 136 134-138 1013 167 164-170 453 436-484 3/3
1.13 8:29 54 7:15 134 131-136 972 168 166-170 447 414-472 2/2
1.25 9:27 58 7:47 132 126-136 1028 167 166-174 451 412-521 4/2
1.38 10:24 57 7:39 132 129-135 1010 168 164-174 427 388-443 3/3
1.50 11:25 1:01 8:08 129 125-135 1049 167 164-168 405 328-455 2/4
1.63 12:21 56 7:26 132 130-135 980 167 164-170 451 408-498 2/1
1.75 13:31 1:10 +11 9:22 130 121-135 1219 166 160-168 403 269-458 2/2
1.88 14:30 59 7:50 123 121-125 964 166 164-168 357 331-406 1/4
2.00 15:32 1:02 +2 8:18 125 121-128 1037 164 100-168 354 75-403 1/3
2.13 18:59 3:26 +2:30 27:32 105 83-123 2891 165 114-190 397 122-549 2/5
2.25 19:52 53 7:05 126 115-133 892 167 166-168 446 388-478 2/3
2.38 20:48 56 7:25 136 133-138 1009 168 166-170 467 420-510 2/1
2.50 21:45 57 7:36 135 133-138 1026 168 164-172 417 368-496 5/2
2.63 22:35 50 6:41 140 137-142 935 170 166-174 418 387-483 1/0
2.75 23:27 52 6:55 141 138-143 975 169 166-174 411 384-433 0/2
2.88 24:20 54 7:09 137 135-140 980 168 166-174 398 369-412 0/2
3.00 25:41 1:21 +28 10:48 132 114-139 1426 166 98-172 397 69-536 1/0
3.13 26:31 50 6:36 133 127-141 878 170 168-172 436 401-491 1/3
3.25 27:22 51 6:47 142 139-147 962 169 168-172 416 380-439 1/2
3.38 28:18 57 7:33 144 142-147 1088 167 158-170 385 168-435 1/1
3.50 29:10 52 6:53 142 141-143 978 168 162-170 408 383-466 0/1
3.63 30:01 51 6:46 143 140-146 968 169 166-170 418 405-455 1/1
3.75 30:47 47 6:14 145 142-151 903 172 168-176 460 413-553 5/4
3.88 31:35 47 6:19 151 150-153 953 171 168-174 493 456-554 2/2
4.00 32:21 47 6:14 149 148-152 929 171 168-176 464 445-506 2/1
4.02 32:31 10 6:37 151 149-152 998 172 168-176 472 455-510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:40

  • Cadence Distribution

    168 avge / 190 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 168 4 29:21 7:47
    Walk 3.8 108 0 1:18 2:19:20
    Pause 5.4 - - 1:52 -

  • Power Distribution

    425W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.24% More
    800m 3:10 6:22 60.78% More
    1km 4:01 6:28 62.91% More
    Mile 6:39 6:39 65.27% More
    5k 25:34 8:14 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.98
    5km 22:08 7:07 65.47
    5M 37:03 7:25 63.71
    10km 46:54 7:33 62.82
    10M 1:18:33 7:51 61.55
    Half 1:45:16 8:02 60.59
    20M 2:46:30 8:20 59.88
    Mara 3:43:07 8:31 59.71
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