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Tue 1st Apr 2025 at 6:09pm by Martin James

Run > General
  • Time
    38:13
  • Miles
    5.05
  • Min/mi
    7:34
  • WAVA
    62.34
  • Stride(cm)
    128
  • Cals
    555
  • Watts
    416
  • Cadence
    166
  • BPM
    122
  • %MHR
    66.1
  • B/mi
    920
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 123/130bpm [944b/mi] 116cal 410/544W
2) 1mi - 7:37(7:37/mi) 127/138bpm [968b/mi] 118cal 389/558W
3) 1mi - 7:51(7:51/mi) 120/128bpm [942b/mi] 112cal 425/618W
4) 1mi - 7:26(7:26/mi) 117/120bpm [870b/mi] 100cal 424/504W
5) 1mi - 7:18(7:18/mi) 121/126bpm [884b/mi] 104cal 408/526W
6) 0.05mi - 20(7:21/mi) 123/124bpm [905b/mi] 5cal 410/429W
7:40 7:37 7:51 7:26 7:18 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 110 81-121 857 167 96-176 419 75-544 6/3
0.50 3:50 1:53 7:34 124 121-128 937 168 166-172 431 383-459 5/4
0.75 5:48 1:57 7:50 129 126-130 1009 167 166-170 412 275-489 5/5
1.00 7:40 1:52 7:30 129 126-130 967 167 164-174 393 332-482 4/3
1.25 9:37 1:57 7:46 128 123-137 995 167 146-170 384 335-428 3/4
1.50 11:24 1:47 7:09 131 127-134 937 167 166-170 411 393-461 3/3
1.75 22:27 11:03 +9:07 44:11 133 101-138 5876 165 104-168 428 381-558 5/2
2.00 25:55 3:28 +1:31 13:52 116 105-123 1608 165 106-172 386 98-476 2/7
2.25 27:47 1:52 7:29 121 116-124 906 167 160-170 447 362-516 5/2
2.50 30:36 2:49 +52 11:16 118 100-124 1330 167 162-172 434 331-476 7/6
2.75 32:38 2:02 8:09 125 120-128 1020 166 160-172 452 268-618 18/8
3.00 34:38 1:59 7:57 116 112-122 923 165 156-174 389 225-519 3/11
3.25 36:29 1:51 7:23 116 115-118 857 166 164-170 454 409-504 6/4
3.50 38:18 1:49 7:18 117 115-119 854 166 162-172 441 407-492 5/3
3.75 40:09 1:51 7:25 116 114-118 860 166 160-170 405 346-483 2/6
4.00 42:04 1:55 7:39 118 115-120 903 166 160-172 397 333-491 2/3
4.25 43:52 1:48 7:12 124 120-126 893 167 164-170 421 402-456 3/1
4.50 45:42 1:50 7:21 120 118-126 882 166 162-170 397 374-436 2/3
4.75 47:37 1:55 7:40 119 117-122 911 165 156-174 378 342-406 1/4
5.00 49:22 1:45 7:01 121 119-124 849 167 154-174 441 345-526 6/2
5.05 49:43 21 7:31 123 122-124 925 166 162-168 410 392-429 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 8:33

  • Cadence Distribution

    166 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 166 5 38:00 9:51
    Walk 0.3 101 0 12 11:46
    Still 0.0 - - 1 -
    Pause 18.8 - - 11:30 -

  • Power Distribution

    416W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.32% More
    800m 3:35 7:13 53.56% More
    1km 4:30 7:15 56.12% More
    Mile 7:18 7:18 59.55% More
    5k 24:14 7:48 59.81% More
    5 miles 49:20 9:52 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 22:34 7:16 64.21
    5M 37:48 7:34 62.44
    10km 47:51 7:42 61.57
    10M 1:20:08 8:01 60.33
    Half 1:47:23 8:12 59.39
    20M 2:49:52 8:30 58.69
    Mara 3:47:38 8:41 58.52
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