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Wed 19th Mar 2025 at 7:53pm by Martin James

Run > General
  • Time
    15:12
  • Miles
    2.03
  • Min/mi
    7:29
  • Pacing
    93.3%
  • WAVA
    61.16
  • Stride(cm)
    128
  • Cals
    247
  • Watts
    407
  • Cadence
    168
  • BPM
    135
  • %MHR
    73.1
  • B/mi
    1007
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 136/143bpm [1015b/mi] 122cal 410/495W
2) 1mi - 7:31(7:31/mi) 133/141bpm [1000b/mi] 121cal 396/501W
3) 0.03mi - 14(7:01/mi) 135/136bpm [946b/mi] 4cal 430/470W
7:28 7:31 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:11 96 78-116 690 165 98-170 436 272-495 1/0
0.13 55 28 7:32 125 116-131 942 168 166-170 443 413-462 1/0
0.19 1:22 27 7:05 134 131-136 948 169 168-170 440 422-459 0/1
0.25 1:49 27 7:20 137 136-138 1004 168 166-170 405 379-421 0/1
0.31 2:17 27 7:20 139 138-140 1019 168 166-170 406 398-411 1/0
0.38 2:43 26 7:04 140 139-140 989 168 168-170 405 403-411 0/0
0.44 3:11 28 7:25 139 139-140 1031 168 166-170 417 413-422 1/0
0.50 3:38 27 7:14 140 139-141 1014 171 168-172 441 423-469 0/0
0.56 4:03 25 6:43 142 141-143 954 170 168-170 424 418-430 0/0
0.63 4:30 27 7:10 143 142-143 1025 170 168-174 428 423-441 1/0
0.69 4:59 28 7:34 141 140-143 1066 167 164-170 426 422-432 2/0
0.75 5:27 28 7:31 141 140-142 1059 165 164-170 432 416-449 2/0
0.81 5:56 29 7:43 142 140-142 1096 168 164-172 454 405-479 1/1
0.88 6:31 35 +3 9:24 140 137-141 1316 167 164-168 369 305-400 0/1
0.94 6:59 28 7:23 136 136-137 1005 169 166-170 383 355-432 0/1
1.00 7:31 32 8:31 136 135-137 1157 168 160-170 383 361-391 0/1
1.06 8:01 31 8:08 136 136-137 1107 167 158-172 353 323-385 1/0
1.13 8:31 30 7:58 135 134-136 1075 169 168-170 373 342-405 1/1
1.19 9:01 30 8:00 136 134-140 1088 166 160-170 383 367-395 0/0
1.25 9:29 28 7:28 139 137-140 1037 168 166-168 391 375-400 1/0
1.31 9:57 28 7:28 139 137-139 1037 168 166-170 396 393-406 1/0
1.38 10:25 28 7:28 139 138-141 1039 168 166-170 409 402-414 0/0
1.44 10:53 28 7:31 138 135-141 1038 168 166-168 400 397-403 0/0
1.50 11:21 28 7:30 135 135-136 1012 167 166-168 395 388-402 0/0
1.56 11:49 27 7:17 130 128-136 946 168 166-170 390 385-397 0/1
1.63 12:16 28 7:27 127 126-128 946 167 166-170 400 396-405 0/0
1.69 12:45 29 7:39 127 126-128 971 166 164-168 392 388-397 0/1
1.75 13:14 29 7:44 129 127-130 997 166 164-166 385 381-390 0/0
1.81 13:39 25 6:37 129 129-130 854 169 166-170 426 383-501 1/1
1.88 14:06 27 7:13 129 128-131 931 168 166-168 430 412-457 1/1
1.94 14:35 29 7:50 130 129-132 1018 165 158-168 404 383-412 0/1
2.00 15:01 26 6:55 134 132-135 927 168 164-174 415 373-461 0/0
2.03 15:16 15 7:35 135 134-136 1023 171 166-174 430 375-470 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 2 15:12 7:31
    Walk 0.1 98 0 1 8:40
    Pause 0.3 - - 3 -

  • Power Distribution

    407W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.67% More
    800m 3:33 7:09 54.00% More
    1km 4:28 7:11 56.63% More
    Mile 7:28 7:28 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.60
    5km 24:07 7:46 60.08
    5M 40:23 8:05 58.45
    10km 51:06 8:13 57.65
    10M 1:25:35 8:34 56.49
    Half 1:54:41 8:45 55.61
    20M 3:01:26 9:04 54.95
    Mara 4:03:07 9:17 54.79
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