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Wed 2nd Apr 2025 at 5:29pm by Martin James

Walk > General
  • Time
    25:53
  • Miles
    1.34
  • Min/mi
    19:19
  • Stride(cm)
    73
  • Cals
    148
  • Cadence
    113
  • BPM
    82
  • %MHR
    44.6
  • B/mi
    1587
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:53(18:53/mi) 83/92bpm [1567b/mi] 109cal 52/62rpm
2) 0.34mi - 7:00(20:50/mi) 80/88bpm [1667b/mi] 39cal 46/60rpm
18:53 7:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:38 89 86-92 1125 115 112-120 4/0
0.13 1:56 1:08 18:15 86 82-91 1570 114 108-118 1/1
0.19 3:14 1:18 20:55 83 82-85 1737 113 106-116 2/1
0.25 4:33 1:18 20:52 78 75-83 1627 114 110-120 4/1
0.31 5:48 1:16 20:12 85 81-88 1717 114 110-120 3/0
0.38 6:58 1:09 18:31 85 84-87 1574 114 112-124 2/0
0.44 8:07 1:10 18:34 87 84-88 1616 114 112-116 1/1
0.50 9:16 1:09 18:16 84 80-89 1535 114 110-118 1/1
0.56 10:36 1:20 21:20 84 81-86 1792 113 110-114 0/1
0.63 11:44 1:09 18:17 84 81-86 1536 113 110-116 0/2
0.69 12:52 1:08 18:03 82 79-84 1480 113 112-116 0/1
0.75 14:00 1:07 18:00 78 77-79 1404 113 110-114 0/3
0.81 15:16 1:16 20:21 82 79-84 1668 112 108-114 3/0
0.88 16:28 1:12 19:05 82 80-85 1565 115 112-118 1/1
0.94 17:41 1:13 19:28 83 79-87 1616 112 110-114 1/1
1.00 18:52 1:11 19:00 80 77-82 1520 112 110-114 2/0
1.06 20:00 1:08 18:09 82 79-83 1488 112 110-116 1/1
1.13 20:57 57 15:20 86 84-87 1318 112 110-114 1/0
1.19 22:08 1:10 18:44 83 80-86 1556 111 110-114 1/1
1.25 23:16 1:08 18:15 77 73-80 1405 111 104-114 1/2
1.31 24:56 1:40 26:43 76 73-80 2030 114 110-118 1/4
1.34 25:53 57 40:39 79 76-80 3211 111 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 19:35

  • Cadence Distribution

    113 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:03 18:12 More
    1km 11:22 18:18 More
    Mile 18:40 18:40 More
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