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Sat 22nd Mar 2025 at 8:05am by Martin James

Run > General
  • Time
    1:50:17
  • Miles
    15.04
  • Min/mi
    7:20
  • WAVA
    67.05
  • Stride(cm)
    131
  • Cals
    1683
  • Watts
    412
  • Cadence
    167
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    943
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 121/134bpm [923b/mi] 115cal 411/468W
2) 1mi - 7:32(7:32/mi) 129/132bpm [972b/mi] 118cal 399/447W
3) 1mi - 7:22(7:22/mi) 130/135bpm [958b/mi] 115cal 395/450W
4) 1mi - 7:30(7:30/mi) 129/137bpm [967b/mi] 116cal 396/467W
5) 1mi - 7:38(7:38/mi) 129/135bpm [985b/mi] 115cal 401/533W
6) 1mi - 7:37(7:37/mi) 118/124bpm [899b/mi] 116cal 400/500W
7) 1mi - 6:27(6:27/mi) 123/133bpm [793b/mi] 101cal 467/656W
8) 1mi - 6:25(6:25/mi) 128/134bpm [822b/mi] 99cal 474/620W
9) 1mi - 6:32(6:32/mi) 128/132bpm [837b/mi] 97cal 457/565W
10) 1mi - 7:16(7:16/mi) 128/138bpm [931b/mi] 108cal 374/615W
11) 1mi - 7:32(7:32/mi) 134/141bpm [1009b/mi] 117cal 396/508W
12) 1mi - 7:37(7:37/mi) 132/137bpm [1005b/mi] 115cal 410/516W
13) 1mi - 7:51(7:51/mi) 134/136bpm [1051b/mi] 118cal 394/454W
14) 1mi - 7:43(7:43/mi) 132/137bpm [1018b/mi] 114cal 398/473W
15) 1mi - 7:26(7:26/mi) 132/138bpm [980b/mi] 115cal 390/497W
16) 0.04mi - 12(5:25/mi) 137/138bpm [743b/mi] 4cal 508/550W
7:38 7:32 7:22 7:30 7:38 7:37 6:27 6:25 6:32 7:16 7:32 7:37 7:51 7:43 7:26 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:54 3:54 7:47 116 67-125 903 168 116-174 396 121-457 7/4
1.00 7:38 3:44 7:28 127 120-134 949 167 164-170 427 384-468 7/1
1.50 11:23 3:46 7:31 129 126-130 970 166 164-168 414 377-447 5/4
2.00 15:10 3:47 7:33 130 128-132 982 166 162-170 385 325-442 2/6
2.50 18:52 3:42 7:23 130 126-135 961 166 164-172 402 352-450 2/4
3.00 22:32 3:40 7:21 129 125-132 948 165 162-170 388 364-418 1/7
3.50 26:14 3:42 7:24 130 124-137 962 166 162-172 400 322-467 4/5
4.00 30:02 3:48 7:36 128 125-130 972 165 162-168 393 378-406 3/4
4.50 33:48 3:46 7:32 132 129-135 995 165 156-168 412 380-469 6/3
5.00 39:11 5:23 +1:30 10:45 125 94-134 1344 164 142-172 406 171-533 6/5
5.50 45:17 6:06 +2:11 12:12 115 82-123 1403 165 162-168 406 233-500 11/9
6.00 48:59 3:43 7:26 120 112-124 892 166 162-172 404 375-479 6/5
6.50 57:45 8:46 +5:34 17:31 117 77-132 2050 173 164-192 478 366-604 10/14
7.00 1:01:00 3:15 6:29 129 126-133 837 173 168-180 471 429-656 8/8
7.50 1:04:13 3:13 6:27 125 121-134 806 172 168-182 472 434-615 10/6
8.00 1:07:25 3:12 6:23 130 128-133 830 173 168-180 475 403-620 8/11
8.50 1:10:43 3:18 6:36 128 125-132 844 172 168-184 448 406-507 6/4
9.00 1:13:57 3:14 6:29 128 126-131 829 173 168-178 467 435-565 7/8
9.50 1:23:19 9:22 +5:49 18:43 122 102-129 2284 167 96-204 389 98-615 2/6
10.00 1:27:16 3:57 +13 7:54 133 126-138 1051 167 160-170 391 348-459 2/6
10.50 1:31:03 3:47 7:34 136 133-141 1029 164 82-170 403 200-508 8/10
11.00 1:34:47 3:45 7:29 133 130-140 996 166 164-170 388 301-430 3/4
11.50 1:38:40 3:53 +6 7:45 132 129-137 1023 166 164-172 418 385-516 7/5
12.00 1:42:30 3:51 7:41 132 130-135 1014 166 162-174 412 370-446 6/6
12.50 1:46:29 3:59 7:58 134 131-136 1067 166 158-170 391 315-426 4/4
13.00 1:50:21 3:51 7:43 133 131-136 1026 165 162-168 396 359-454 6/6
13.50 1:54:14 3:54 7:48 133 130-137 1037 165 162-168 399 347-452 8/9
14.00 1:58:03 3:49 7:38 132 128-134 1008 166 162-174 398 338-473 6/4
14.50 2:01:51 3:47 7:35 133 123-138 1008 166 156-172 385 336-447 5/7
15.00 2:05:38 3:47 +10 7:35 131 123-136 993 167 158-176 403 243-504 4/4
15.04 2:05:51 13 5:49 137 136-138 797 179 174-186 508 444-550 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 167 15 1:49:42 7:49
    Walk 6.4 94 0 8:36 4:56:07
    Pause 5.7 - - 7:33 -

  • Power Distribution

    412W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.76% More
    800m 3:03 6:07 63.11% More
    1km 3:51 6:12 65.56% More
    Mile 6:21 6:21 68.36% More
    5k 23:09 7:27 62.60% More
    5 miles 38:16 7:39 61.68% More
    10k 49:40 8:00 59.32% More
    10 miles 1:26:23 8:38 55.97% More
    Half 1:51:06 8:29 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 74.44
    5km 19:58 6:26 72.57
    5M 33:26 6:41 70.60
    10km 42:18 6:48 69.65
    10M 1:10:52 7:05 68.22
    Half 1:34:57 7:15 67.17
    20M 2:30:12 7:31 66.37
    Mara 3:21:16 7:41 66.19
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