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Fri 11th Apr 2025 at 10:30am by Martin James

Walk > General
  • Time
    35:39
  • Miles
    1.44
  • Min/mi
    24:45
  • Stride(cm)
    65
  • Cals
    154
  • Cadence
    100
  • BPM
    65
  • %MHR
    35.3
  • B/mi
    1608
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 65/76bpm [1673b/mi] 108cal 33/77rpm
2) 0.44mi - 9:55(22:27/mi) 65/75bpm [1460b/mi] 46cal 40/75rpm
25:44 9:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:31 69 64-73 2312 96 82-106 5/0
0.13 3:26 1:20 21:25 69 63-75 1477 98 90-104 1/1
0.19 4:35 1:09 18:26 66 62-69 1217 102 98-106 1/3
0.25 5:57 1:22 21:45 73 71-76 1588 103 94-112 3/1
0.31 7:04 1:08 18:05 70 65-72 1266 106 102-108 1/0
0.38 8:13 1:08 18:10 66 64-69 1199 103 98-110 1/3
0.44 9:40 1:28 23:21 70 67-75 1634 103 94-120 2/1
0.50 11:21 1:41 26:54 68 64-71 1829 103 84-154 0/1
0.56 12:45 1:24 22:27 72 66-76 1616 94 80-102 1/1
0.63 15:01 2:16 36:13 55 48-75 1992 103 90-150 1/1
0.69 16:14 1:13 19:31 62 53-67 1211 102 100-106 0/3
0.75 21:25 5:11 +1:09 1:22:58 61 52-67 5061 98 80-150 2/3
0.81 23:10 1:44 27:48 62 58-65 1723 95 84-102 1/1
0.88 24:25 1:15 20:03 62 60-65 1243 101 96-104 2/2
0.94 25:39 1:14 19:45 60 57-64 1185 102 96-106 0/1
1.00 26:52 1:13 19:31 63 60-65 1230 100 96-104 0/2
1.06 28:16 1:24 22:21 62 56-72 1385 96 88-100 2/1
1.13 29:29 1:13 19:33 71 64-74 1387 101 98-104 1/0
1.19 30:42 1:13 19:31 64 62-68 1249 102 100-106 2/0
1.25 32:02 1:19 21:07 66 63-71 1394 102 96-106 1/1
1.31 33:16 1:14 19:49 65 64-67 1288 99 96-102 5/0
1.38 34:37 1:22 21:47 69 62-74 1503 100 90-104 1/2
1.44 36:39 2:01 32:23 62 56-67 2007 99 92-110 0/6
1.44 36:48 9 35:51 64 63-64 2294 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 76 max Delete HR Trace

  • Cadence Distribution

    100 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:01 20:08 More
    1km 12:59 20:54 More
    Mile 25:59 25:59 More
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