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Wed 19th Mar 2025 at 6:37pm by Martin James

Run > General
  • Time
    20:47
  • Miles
    2.69
  • Min/mi
    7:44
  • WAVA
    60.02
  • Stride(cm)
    126
  • Cals
    284
  • Watts
    397
  • Cadence
    166
  • BPM
    111
  • %MHR
    60.2
  • B/mi
    856
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 115/125bpm [879b/mi] 109cal 402/471W
2) 1mi - 7:26(7:26/mi) 121/128bpm [899b/mi] 111cal 408/515W
3) 0.69mi - 5:43(8:17/mi) 92/129bpm [762b/mi] 64cal 347/664W
7:39 7:26 5:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:39 85 53-106 650 166 88-176 389 82-471 0/1
0.25 1:56 59 7:52 112 107-117 881 168 164-170 407 357-456 2/0
0.38 2:53 57 7:36 120 118-122 912 168 162-172 410 390-433 1/0
0.50 3:51 57 7:38 121 120-124 924 166 164-168 409 404-415 1/0
0.63 4:47 57 7:32 121 120-124 912 167 164-170 409 404-418 2/1
0.75 5:46 59 7:50 121 120-122 947 166 164-168 404 395-413 1/0
0.88 6:44 58 7:42 122 120-125 939 166 164-168 389 379-436 1/1
1.00 7:38 55 7:18 117 114-121 854 167 164-172 410 390-443 0/0
1.13 8:36 58 7:45 116 115-117 899 165 160-170 415 372-469 2/1
1.25 9:33 56 7:30 118 117-119 884 166 162-170 389 380-401 1/2
1.38 10:23 51 6:44 118 117-120 795 169 166-172 429 383-468 1/4
1.50 11:17 54 7:09 119 119-121 851 168 164-170 401 348-426 0/3
1.63 12:15 58 7:44 123 121-125 952 166 164-170 406 376-450 1/1
1.75 13:12 57 7:33 125 122-127 944 165 162-170 387 368-410 0/3
1.88 14:08 57 7:33 124 121-127 937 165 162-166 395 387-405 2/1
2.00 15:04 56 7:26 127 126-128 945 167 164-170 443 388-515 3/0
2.13 24:41 9:37 +8:48 1:16:56 113 52-129 8694 167 164-174 410 283-456 2/8
2.25 25:58 1:17 10:19 75 53-86 774 166 160-172 363 335-417 2/0
2.38 27:03 1:04 8:33 91 84-99 778 157 82-170 329 113-401 3/0
2.50 28:08 1:05 8:41 98 97-100 851 167 164-170 363 353-402 1/0
2.63 36:06 7:58 +7:00 1:03:43 96 62-102 6117 166 110-170 358 146-368 1/3
2.69 36:42 36 +6 9:26 70 62-76 661 161 150-168 532 351-664 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.4 166 2.7 18:10 10:09
    Walk 21.1 88 0 9:38 7:41:04
    Pause 19.5 - - 8:54 -

  • Power Distribution

    397W (664 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.65% More
    800m 3:37 7:16 53.18% More
    1km 4:31 7:17 55.86% More
    Mile 7:22 7:22 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.02
    5km 24:18 7:49 59.63
    5M 40:42 8:08 58.00
    10km 51:30 8:17 57.21
    10M 1:26:15 8:38 56.05
    Half 1:55:35 8:49 55.18
    20M 3:02:50 9:09 54.53
    Mara 4:05:00 9:21 54.37
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