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Wed 2nd Apr 2025 at 2:11pm by Martin James

Run > General
  • Time
    23:52
  • Miles
    3.13
  • Min/mi
    7:38
  • WAVA
    61.21
  • Stride(cm)
    126
  • Cals
    338
  • Watts
    410
  • Cadence
    168
  • BPM
    116
  • %MHR
    62.9
  • B/mi
    883
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 114/122bpm [873b/mi] 109cal 406/509W
2) 1mi - 7:50(7:50/mi) 118/128bpm [924b/mi] 113cal 394/507W
3) 1mi - 7:23(7:23/mi) 115/123bpm [849b/mi] 102cal 407/573W
4) 0.13mi - 1:00(7:43/mi) 115/116bpm [888b/mi] 14cal 438/478W
7:39 7:50 7:23 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:37 91 68-109 693 172 168-176 408 358-472 1/2
0.25 1:56 59 7:51 113 110-115 886 169 162-172 388 340-430 1/0
0.38 2:52 56 7:30 116 113-118 869 170 168-172 445 413-509 2/0
0.50 3:51 58 7:47 119 117-121 926 168 162-174 440 418-463 2/0
0.63 4:49 58 7:45 121 119-122 938 169 168-170 420 404-437 3/2
0.75 5:43 54 7:14 121 117-122 875 169 166-172 417 370-451 6/4
0.88 6:40 57 7:34 116 115-118 877 169 168-172 403 382-449 0/3
1.00 7:50 1:11 +11 9:26 116 112-117 1095 167 164-172 411 380-479 1/3
1.13 8:47 56 7:30 120 114-123 901 168 166-170 408 377-446 2/2
1.25 9:45 58 7:45 123 121-124 954 168 166-170 393 322-486 2/5
1.38 10:41 56 7:28 121 119-122 903 167 164-172 370 336-471 1/4
1.50 11:38 57 7:35 118 117-120 895 167 164-170 427 370-498 3/2
1.63 12:37 59 7:54 121 120-123 956 167 164-170 441 405-480 4/1
1.75 13:36 59 7:54 124 123-125 980 167 162-174 394 366-475 3/3
1.88 22:01 8:25 +7:28 1:07:19 122 73-128 8212 162 100-168 340 84-418 1/4
2.00 23:09 1:08 9:00 95 73-109 855 165 100-172 394 120-507 5/8
2.13 24:24 1:15 +15 10:01 115 109-121 1152 168 162-170 417 283-486 5/0
2.25 25:17 53 7:02 118 115-122 830 171 168-174 425 344-479 2/2
2.38 26:10 53 7:05 121 121-122 857 169 166-172 437 414-499 1/1
2.50 27:36 1:26 +32 11:31 119 107-123 1371 162 102-176 449 93-573 5/4
2.63 28:31 55 7:19 113 109-115 827 170 168-174 396 363-444 2/3
2.75 29:26 55 7:21 114 110-116 838 169 166-174 397 386-414 1/3
2.88 30:21 55 7:16 111 110-112 807 169 166-174 388 380-397 0/2
3.00 31:18 57 7:39 112 111-114 858 167 166-168 405 384-448 2/1
3.13 32:17 59 7:49 115 114-116 898 168 164-170 439 387-478 3/1
3.13 32:18 1 7:51 115 115-115 903 170 170-170 383 383-383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 168 3.1 23:36 7:43
    Walk 25.5 101 0 8:20 6:14:07
    Pause 1.1 - - 22 -

  • Power Distribution

    410W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.91% More
    800m 3:38 7:18 52.93% More
    1km 4:34 7:21 55.28% More
    Mile 7:47 7:47 55.82% More
    5k 32:07 10:20 45.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.63
    5km 23:41 7:37 61.18
    5M 39:39 7:56 59.53
    10km 50:11 8:05 58.71
    10M 1:24:03 8:24 57.52
    Half 1:52:38 8:36 56.62
    20M 2:58:10 8:55 55.96
    Mara 3:58:45 9:07 55.80
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