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stuartfarmer

Last on at 10pm, 9th Jan 2025

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About
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All Races
Mileage
Training
Blog

Races
64
Miles
11377
Miles
5
Miles
157
Miles
23
WAVA
87.02%
5k
15:47
10k
32:57
Half
1:10:27
20M
1:58:17
Mara
2:33:43

About Me
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Recent Blogs
A week at Club La Santa - An Amazing prize from Fetch	Feb 2016

My parkrun
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Recent Training
1st Feb	General	17.9mi	2:26:18
31st Jan	General	0mi	1:00:02
30th Jan	Treadmill	7.9mi	1:00:02
29th Jan	General	10.4mi	1:14:08
28th Jan	General	7.1mi	49:58

12 Month Benchmarks	Run
Mile	5:22
5k	17:54
5mi	30:05
10k	37:30
10mi	1:05:38
Half	1:25:03
20mi	2:26:41

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	13				16:59 77.95	16:46 79.54	16:22 81.48				15:47 87.02			15:47 5:05/mi	87.02
3.5mi	1						18:56 79.60							18:56 5:25/mi	79.60
10km	18			35:18 75.47	35:24 75.57	34:54 77.41	34:10 79.11	34:40 78.47		33:25 82.63	33:10 83.91	32:57 85.14		32:57 5:18/mi	85.14
13.1mi	19			1:19:40 73.17	1:17:01 75.95	1:17:00 76.28	1:14:59 78.73	1:13:07 81.22	1:13:12 81.68	1:11:44 83.99	1:11:39 85.25	1:10:27 86.93		1:10:27 5:23/mi	86.93
16.2mi	1						1:40:03 74.01							1:40:03 6:11/mi	74.01
20mi	1							1:58:17 78.95						1:58:17 5:55/mi	78.95
26.2mi	11	2:58:18 68.18	2:59:09 67.93	2:55:59 69.46	2:43:21 75.08	2:40:20 76.81	2:44:43 75.15	2:34:23 80.66					2:33:43 84.23	2:33:43 5:52/mi	84.23

2021		Result	WAVA	Distance
3 Oct	London Marathon PB	2:33:43	84.23	26.2mi
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:10:27	86.93	13.1mi
1 Jan	Serpentine New Year's Day 10k PB	32:57	85.14	10km
2019		Result	WAVA	Distance
13 Oct	Oxford Half Marathon	1:11:50	85.25	13.1mi
1 Sep	Maidenhead Half Marathon SB	1:11:39	84.77	13.1mi
29 Jul	Sri Chinmoy 5K Series PB	15:47	87.02	5km
21 Jul	Elmbridge 10k SB	33:10	83.91	10km
15 Jul	Sri Chinmoy 5K Series	15:54	86.38	5km
10 Jun	Sri Chinmoy 5K Series	16:10	84.96	5km
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon SB	1:11:44	83.99	13.1mi
5 Aug	Run For All York 10k SB	33:25	82.63	10km
24 Mar	IAAF World Half Marathon Championships	1:12:14	83.41	13.1mi
4 Mar	The Big Half	1:12:32	83.06	13.1mi
4 Feb	Cancer Research London Winter Run	33:42	81.94	10km
2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon SB	1:13:12	81.68	13.1mi
2016		Result	WAVA	Distance
9 Oct	Chicago Marathon			26.2mi
10 Sep	Stockholm Half Marathon			13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	34:40	78.47	10km
24 Apr	London Marathon SB	2:34:23	80.66	26.2mi
3 Apr	Lidl Kingston Breakfast Run 20.1 Miles PB	1:58:17	78.95	20mi
26 Mar	IAAF World Half Marathon Championships SB	1:13:07	81.22	13.1mi
2015		Result	WAVA	Distance
12 Dec	Osterley 10k	34:30	78.85	10km
3 Oct	Fulham Palace parkrun SB	16:22	81.48	5km
27 Sep	Ealing Half Marathon SB	1:14:59	78.73	13.1mi
15 Aug	Fulham Palace parkrun	16:26	81.15	5km
2 Aug	York 10k - Jane Tomlinson Run for all SB	34:10	79.11	10km
19 Jul	Great Newham London Run	35:24	76.36	10km
9 Jul	JP Morgan Corporate Challenge PB	18:56	79.60	3.5mi
26 Jun	Fast Friday	35:24	76.36	10km
6 Jun	Fulham Palace parkrun	16:40	80.01	5km
26 Apr	London Marathon SB	2:44:43	75.15	26.2mi
22 Mar	Reading Half Marathon	1:18:13	75.48	13.1mi
15 Mar	Kingston Breakfast Run PB	1:40:03	74.01	16.2mi
22 Feb	Tokyo Marathon	2:48:07	73.63	26.2mi
1 Jan	Fulham Palace parkrun	17:56	74.36	5km
2014		Result	WAVA	Distance
19 Dec	Serpentine Last Friday of the Month 5K SB	16:46	79.54	5km
29 Nov	Self Transcendence 10K	34:55	77.41	10km
1 Nov	Thames Meander Winter Half	1:18:13	75.48	13.1mi
12 Oct	Royal Parks Half Marathon			13.1mi
28 Sep	Berlin Marathon	2:44:52	74.70	26.2mi
7 Sep	Chippenham Half Marathon	1:17:55	75.39	13.1mi
30 Aug	Southsea parkrun	17:44	74.66	5km
3 Aug	York 10k - Jane Tomlinson Run for all SB	34:54	77.02	10km
26 Jul	Thunder Run 24			10km
29 Jun	Capital Runners Bushy Park 10k	35:38	75.43	10km
13 Apr	London Marathon SB	2:40:20	76.81	26.2mi
5 Apr	Prague Half Marathon	1:19:52	73.55	13.1mi
30 Mar	Bournemouth Bay 10k	35:50	75.01	10km
2 Mar	Reading Half Marathon SB	1:17:00	76.28	13.1mi
1 Feb	Run Eton 10k	35:28	75.79	10km
2013		Result	WAVA	Distance
24 Nov	Running Show 10k	36:24	73.84	10km
25 Oct	Serpentine Last Friday of the Month 5k SB	16:59	77.95	5km
20 Oct	Yorkshire Marathon	3:08:25	65.37	26.2mi
29 Sep	Robin Hood Half Marathon SB	1:17:01	75.95	13.1mi
13 Jul	Self-Transcendence 10k, Battersea Park, London SB	35:24	75.57	10km
29 Jun	Wimbledon Common parkrun	17:22	75.69	5km
20 Jun	Serpentine RC Grand Prix 5k	17:17	76.05	5km
15 Jun	Wimbledon Common parkrun	17:22	75.69	5km
27 May	Vitality London 10,000	35:57	74.41	10km
12 May	Leeds Half Marathon	1:18:27	74.56	13.1mi
21 Apr	London Marathon SB	2:43:21	75.08	26.2mi
17 Mar	Reading Half Marathon	1:17:25	75.56	13.1mi
2012		Result	WAVA	Distance
16 Sep	Maidenhead Half Marathon SB	1:19:40	73.17	13.1mi
3 Jun	Capital Runners Bushy Park 10K SB	35:18	75.47	10km
22 Apr	London Marathon SB	2:55:59	69.46	26.2mi
11 Mar	Silverstone Half Marathon	1:20:33	72.37	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:59:09	67.93	26.2mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	2:58:18	68.18	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	199	18	0	0	0	0	0	0	0	0	0	0	217
2024	0	0	0	0	4	0	0	12	0	7	0	0	23
2024	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2024	0	0	0	48	129	194	160	207	233	179	154	172	1476
2016	0.6	0	0	0	0.3	0	0	0	0	0	0	0	0.9
2016	320	339	353	214	239	320	361	58	0	0	0	0	2205
2016	19	0	0	0	0	0	0	0	0	0	0	0	19
2015	0	0	0	0	0	0	0	0	0	2.8	0	0	2.8
2015	282	143	202	160	113	182	192	256	198	194	231	277	2431
2014	253	233	152	93	110	179	202	207	158	163	210	211	2170
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	220	199	188	129	126	191	229	224	197	121	195	182	2201
2012	0	0	0	0	0	0	36	120	112	107	153	150	677
2012	0	0	0	0	0	0	0	60	40	30	0	0	130

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
6.9mi, 52:50 Run - General 1) 1km - 4:31(4:31/km) 112/121bpm [507b/km] 49cal 2) 1km - 4:39(4:39/km) 123/130bpm [572b/km] 56cal 3) 1km - 4:22(4:22/km) 120/131bpm [523b/km] 49cal 4) 1km - 4:24(4:24/km) 125/131bpm [550b/km] 52cal 5) 1km - 4:40(4:40/km) 127/138bpm [592b/km] 53cal 6) 1km - 5:07(5:07/km) 128/139bpm [656b/km] 60cal 7) 1km - 5:11(5:11/km) 138/147bpm [716b/km] 67cal 8) 1km - 5:07(5:07/km) 141/147bpm [721b/km] 67cal 9) 1km - 4:29(4:29/km) 131/134bpm [588b/km] 53cal 10) 1km - 4:47(4:47/km) 134/138bpm [641b/km] 58cal 11) 1km - 4:55(4:55/km) 139/142bpm [683b/km] 63cal 12) 0.14km - 38(4:32/km) 136/137bpm [617b/km] 8cal Add a comment	2.1mi, 46:30 Cross - Skiing 1) 3.4km - 46:30(13:42/km) 149/168bpm [2040b/km] 633cal Add a comment	6.7mi, 49:02 Run - General 1) 1km - 4:39(4:39/km) 113/127bpm [525b/km] 50cal 2) 1km - 4:25(4:25/km) 126/129bpm [557b/km] 53cal 3) 1km - 4:35(4:35/km) 125/129bpm [573b/km] 54cal 4) 1km - 4:38(4:38/km) 129/134bpm [597b/km] 56cal 5) 1km - 4:27(4:27/km) 123/133bpm [548b/km] 53cal 6) 1km - 4:33(4:33/km) 128/135bpm [582b/km] 56cal 7) 1km - 4:25(4:25/km) 132/134bpm [583b/km] 56cal 8) 1km - 4:29(4:29/km) 131/135bpm [588b/km] 56cal 9) 1km - 4:25(4:25/km) 134/136bpm [593b/km] 54cal 10) 1km - 4:30(4:30/km) 133/139bpm [600b/km] 56cal 11) 0.82km - 3:55(4:45/km) 137/161bpm [651b/km] 47cal Add a comment 5.7mi, 42:44 Run - General 1) 1km - 4:47(4:47/km) 117/125bpm [560b/km] 55cal 2) 1km - 4:31(4:31/km) 125/129bpm [564b/km] 54cal 3) 1km - 4:46(4:46/km) 127/129bpm [605b/km] 58cal 4) 1km - 4:33(4:33/km) 132/135bpm [600b/km] 59cal 5) 1km - 4:35(4:35/km) 128/134bpm [586b/km] 56cal 6) 1km - 5:15(5:15/km) 132/134bpm [693b/km] 63cal 7) 1km - 4:17(4:17/km) 131/135bpm [562b/km] 52cal 8) 1km - 4:40(4:40/km) 135/140bpm [630b/km] 59cal 9) 1km - 4:45(4:45/km) 134/140bpm [637b/km] 57cal 10) 0.12km - 35(4:46/km) 133/134bpm [635b/km] 7cal Add a comment	5.9mi, 43:26 Run - General 1) 1km - 4:57(4:57/km) 119/128bpm [589b/km] 57cal 2) 1km - 4:29(4:29/km) 125/127bpm [561b/km] 55cal 3) 1km - 4:39(4:39/km) 123/131bpm [573b/km] 50cal 4) 1km - 4:41(4:41/km) 128/134bpm [599b/km] 54cal 5) 1km - 4:23(4:23/km) 132/137bpm [578b/km] 56cal 6) 1km - 4:28(4:28/km) 124/135bpm [555b/km] 51cal 7) 1km - 4:38(4:38/km) 134/135bpm [620b/km] 59cal 8) 1km - 4:38(4:38/km) 134/135bpm [620b/km] 58cal 9) 1km - 4:40(4:40/km) 136/140bpm [634b/km] 60cal 10) 0.43km - 1:54(4:27/km) 137/138bpm [610b/km] 24cal Add a comment 5.8mi, 44:39 Run - General 1) 1km - 4:53(4:53/km) 115/122bpm [562b/km] 56cal 2) 1km - 4:50(4:50/km) 122/125bpm [590b/km] 59cal 3) 1km - 4:55(4:55/km) 123/125bpm [605b/km] 59cal 4) 1km - 4:47(4:47/km) 125/128bpm [599b/km] 59cal 5) 1km - 4:41(4:41/km) 128/134bpm [599b/km] 57cal 6) 1km - 5:11(5:11/km) 130/131bpm [674b/km] 63cal 7) 1km - 4:54(4:54/km) 130/135bpm [636b/km] 57cal 8) 1km - 4:48(4:48/km) 135/137bpm [648b/km] 62cal 9) 1km - 4:42(4:42/km) 135/139bpm [635b/km] 61cal 10) 0.28km - 58(3:28/km) 133/135bpm [460b/km] 12cal Add a comment	9.4mi, 1:10:05 Run - Treadmill 1) 4.1km - 20:00(4:53/km) 121/137bpm [591b/km] 218cal 2) 0.24km - 1:00(4:10/km) 143/151bpm [595b/km] 14cal 3) 0.21km - 1:00(4:46/km) 146/152bpm [697b/km] 14cal 4) 0.25km - 1:00(4:04/km) 141/149bpm [573b/km] 13cal 5) 0.19km - 1:00(5:13/km) 146/152bpm [762b/km] 14cal 6) 0.24km - 1:00(4:07/km) 141/151bpm [580b/km] 13cal 7) 0.21km - 1:00(4:45/km) 148/154bpm [704b/km] 14cal 8) 0.24km - 1:00(4:05/km) 142/151bpm [580b/km] 13cal 9) 0.21km - 1:00(4:50/km) 149/154bpm [720b/km] 14cal 10) 0.24km - 1:00(4:07/km) 144/153bpm [592b/km] 14cal 11) 0.21km - 1:00(4:46/km) 151/156bpm [720b/km] 14cal 12) 0.24km - 1:00(4:10/km) 145/153bpm [603b/km] 14cal 13) 0.21km - 1:00(4:44/km) 152/156bpm [720b/km] 14cal 14) 0.24km - 1:00(4:13/km) 145/153bpm [612b/km] 14cal 15) 0.21km - 1:00(4:49/km) 152/157bpm [732b/km] 14cal 16) 0.24km - 1:00(4:06/km) 146/154bpm [600b/km] 14cal 17) 0.21km - 1:00(4:49/km) 153/157bpm [738b/km] 14cal 18) 0.23km - 1:00(4:15/km) 146/154bpm [621b/km] 14cal 19) 0.21km - 1:00(4:48/km) 153/158bpm [734b/km] 15cal 20) 0.24km - 1:00(4:14/km) 148/156bpm [627b/km] 14cal 21) 0.08km - 1:00(13:08/km) 155/159bpm [2036b/km] 15cal 22) 4.35km - 20:00(4:36/km) 152/157bpm [698b/km] 287cal 23) 2.22km - 10:00(4:30/km) 147/157bpm [662b/km] 135cal 24) 0.02km - 5(3:51/km) 145/145bpm [559b/km] 1cal Add a comment	-	17.6mi, 2:11:16 Run - General 1) 1km - 5:26(5:26/km) 104/107bpm [565b/km] 45cal 2) 1km - 5:50(5:50/km) 109/114bpm [635b/km] 52cal 3) 1km - 6:36(6:36/km) 108/113bpm [713b/km] 58cal 4) 1km - 6:38(6:38/km) 111/116bpm [736b/km] 55cal 5) 1km - 6:27(6:27/km) 116/118bpm [748b/km] 65cal 6) 1km - 4:29(4:29/km) 128/147bpm [574b/km] 51cal 7) 1km - 3:53(3:53/km) 149/155bpm [578b/km] 57cal 8) 1km - 3:53(3:53/km) 155/156bpm [603b/km] 58cal 9) 1km - 3:55(3:55/km) 155/158bpm [608b/km] 59cal 10) 1km - 3:47(3:47/km) 156/158bpm [590b/km] 56cal 11) 1km - 4:47(4:47/km) 127/161bpm [608b/km] 49cal 12) 1km - 4:26(4:26/km) 130/138bpm [577b/km] 54cal 13) 1km - 4:17(4:17/km) 131/135bpm [562b/km] 52cal 14) 1km - 4:23(4:23/km) 133/140bpm [583b/km] 56cal 15) 1km - 4:15(4:15/km) 138/147bpm [587b/km] 55cal 16) 1km - 4:16(4:16/km) 147/149bpm [626b/km] 58cal 17) 1km - 4:31(4:31/km) 134/151bpm [604b/km] 52cal 18) 1km - 4:44(4:44/km) 135/141bpm [638b/km] 58cal 19) 1km - 4:00(4:00/km) 138/139bpm [552b/km] 51cal 20) 1km - 4:20(4:20/km) 137/140bpm [594b/km] 58cal 21) 1km - 4:21(4:21/km) 135/142bpm [587b/km] 55cal 22) 1km - 4:29(4:29/km) 136/141bpm [609b/km] 57cal 23) 1km - 4:26(4:26/km) 138/143bpm [611b/km] 56cal 24) 1km - 4:26(4:26/km) 135/141bpm [599b/km] 56cal 25) 1km - 4:18(4:18/km) 137/141bpm [588b/km] 55cal 26) 1km - 4:29(4:29/km) 140/148bpm [627b/km] 54cal 27) 1km - 4:18(4:18/km) 145/150bpm [623b/km] 59cal 28) 1km - 4:23(4:23/km) 138/147bpm [606b/km] 56cal 29) 0.27km - 1:13(4:29/km) 129/131bpm [578b/km] 17cal Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
8.4mi, 59:10 Run - General 1) 1km - 4:23(4:23/km) 116/125bpm [509b/km] 49cal 2) 1km - 5:00(5:00/km) 127/137bpm [636b/km] 63cal 3) 1km - 4:43(4:43/km) 129/143bpm [608b/km] 57cal 4) 1km - 3:59(3:59/km) 128/136bpm [509b/km] 49cal 5) 1km - 4:16(4:16/km) 125/134bpm [534b/km] 53cal 6) 1km - 4:16(4:16/km) 127/137bpm [543b/km] 52cal 7) 1km - 4:14(4:14/km) 137/141bpm [580b/km] 57cal 8) 1km - 4:19(4:19/km) 134/137bpm [579b/km] 55cal 9) 1km - 4:19(4:19/km) 136/139bpm [587b/km] 57cal 10) 1km - 4:16(4:16/km) 138/139bpm [589b/km] 57cal 11) 1km - 4:20(4:20/km) 140/146bpm [606b/km] 59cal 12) 1km - 4:13(4:13/km) 137/142bpm [578b/km] 54cal 13) 1km - 4:27(4:27/km) 135/139bpm [601b/km] 54cal 14) 0.54km - 2:23(4:24/km) 130/138bpm [572b/km] 28cal Add a comment	10.1mi, 1:11:14 Run - General 1) 1km - 4:29(4:29/km) 117/127bpm [525b/km] 52cal 2) 1km - 4:20(4:20/km) 123/132bpm [532b/km] 55cal 3) 1km - 4:34(4:34/km) 131/136bpm [599b/km] 59cal 4) 1km - 4:32(4:32/km) 135/145bpm [613b/km] 58cal 5) 1km - 4:17(4:17/km) 129/135bpm [554b/km] 53cal 6) 1km - 4:21(4:21/km) 131/134bpm [570b/km] 56cal 7) 1km - 4:25(4:25/km) 129/135bpm [571b/km] 53cal 8) 1km - 4:19(4:19/km) 135/138bpm [583b/km] 56cal 9) 1km - 4:23(4:23/km) 133/138bpm [583b/km] 56cal 10) 1km - 4:24(4:24/km) 130/136bpm [572b/km] 54cal 11) 1km - 4:15(4:15/km) 127/134bpm [540b/km] 53cal 12) 1km - 4:17(4:17/km) 129/135bpm [553b/km] 53cal 13) 1km - 4:14(4:14/km) 135/137bpm [571b/km] 54cal 14) 1km - 4:14(4:14/km) 133/141bpm [563b/km] 50cal 15) 1km - 4:15(4:15/km) 131/137bpm [557b/km] 54cal 16) 1km - 5:01(5:01/km) 123/138bpm [618b/km] 50cal 17) 0.18km - 51(4:49/km) 117/124bpm [564b/km] 10cal Add a comment	0mi, 1:14:42 Run - General 1) 0km - 1:14:42(0/km) 125/147bpm [INFb/km] 769cal 3/74rpm Add a comment	9mi, 1:05:03 Run - Treadmill 1) 2.66km - 13:00(4:54/km) 134/144bpm [656b/km] 166cal 2) 0.27km - 1:00(3:46/km) 151/157bpm [569b/km] 14cal 3) 0.22km - 1:00(4:35/km) 154/159bpm [706b/km] 15cal 4) 0.26km - 1:00(3:53/km) 150/159bpm [582b/km] 14cal 5) 0.23km - 1:00(4:23/km) 156/161bpm [683b/km] 15cal 6) 0.26km - 1:00(3:55/km) 151/159bpm [592b/km] 14cal 7) 0.23km - 1:00(4:25/km) 157/162bpm [693b/km] 15cal 8) 0.26km - 1:00(3:51/km) 152/160bpm [584b/km] 15cal 9) 0.23km - 1:00(4:26/km) 159/162bpm [705b/km] 15cal 10) 0.26km - 1:00(3:52/km) 154/162bpm [596b/km] 15cal 11) 0.23km - 1:00(4:20/km) 160/164bpm [693b/km] 16cal 12) 0.26km - 1:00(3:50/km) 155/162bpm [595b/km] 15cal 13) 0.22km - 1:00(4:30/km) 161/165bpm [724b/km] 16cal 14) 0.26km - 1:00(3:48/km) 156/163bpm [592b/km] 15cal 15) 0.22km - 1:00(4:27/km) 163/165bpm [725b/km] 16cal 16) 0.26km - 1:00(3:52/km) 158/164bpm [611b/km] 15cal 17) 0.22km - 1:00(4:37/km) 163/166bpm [752b/km] 16cal 18) 0.26km - 1:00(3:47/km) 159/165bpm [601b/km] 15cal 19) 0.22km - 1:00(4:33/km) 165/168bpm [751b/km] 16cal 20) 0.26km - 1:00(3:51/km) 160/166bpm [616b/km] 15cal 21) 0.22km - 1:00(4:32/km) 165/169bpm [748b/km] 16cal 22) 2.12km - 10:00(4:43/km) 159/163bpm [749b/km] 153cal 23) 0.26km - 2:00(7:33/km) 152/163bpm [1148b/km] 28cal 24) 0.26km - 1:00(3:55/km) 152/163bpm [596b/km] 14cal 25) 0.22km - 1:00(4:36/km) 164/166bpm [754b/km] 16cal 26) 0.26km - 1:00(3:54/km) 159/165bpm [621b/km] 15cal 27) 0.23km - 1:00(4:22/km) 165/167bpm [720b/km] 16cal 28) 0.26km - 1:00(3:54/km) 162/167bpm [631b/km] 16cal 29) 0.22km - 1:00(4:31/km) 167/169bpm [755b/km] 17cal 30) 0.25km - 1:00(3:59/km) 164/168bpm [653b/km] 16cal 31) 0.22km - 1:00(4:37/km) 168/172bpm [775b/km] 17cal 32) 0.25km - 1:00(4:04/km) 164/168bpm [667b/km] 16cal 33) 0.22km - 1:00(4:38/km) 168/170bpm [779b/km] 17cal 34) 1.04km - 5:00(4:47/km) 164/166bpm [785b/km] 80cal 35) 1.1km - 5:02(4:34/km) 159/166bpm [726b/km] 76cal 36) 0.01km - 2(2:38/km) 156/156bpm [412b/km] 1cal Add a comment	10mi, 1:27:35 Run - General 1) 1km - 4:34(4:34/km) 111/126bpm [507b/km] 48cal 2) 1km - 4:17(4:17/km) 123/129bpm [526b/km] 54cal 3) 1km - 4:11(4:11/km) 114/132bpm [477b/km] 42cal 4) 1km - 4:11(4:11/km) 128/131bpm [536b/km] 54cal 5) 1km - 4:21(4:21/km) 133/135bpm [578b/km] 58cal 6) 1km - 4:23(4:23/km) 131/134bpm [574b/km] 55cal 7) 1km - 6:05(6:05/km) 139/149bpm [846b/km] 78cal 8) 1km - 10:51(10:51/km) 134/154bpm [1454b/km] 111cal 9) 1km - 10:26(10:26/km) 137/155bpm [1429b/km] 112cal 10) 1km - 5:43(5:43/km) 126/155bpm [721b/km] 58cal 11) 1km - 4:44(4:44/km) 133/136bpm [629b/km] 56cal 12) 1km - 4:35(4:35/km) 136/138bpm [623b/km] 58cal 13) 1km - 4:47(4:47/km) 136/138bpm [651b/km] 60cal 14) 1km - 4:34(4:34/km) 124/141bpm [566b/km] 46cal 15) 1km - 4:41(4:41/km) 129/138bpm [604b/km] 56cal 16) 1km - 4:40(4:40/km) 133/137bpm [621b/km] 64cal 17) 0.11km - 32(4:35/km) 134/135bpm [615b/km] 6cal Add a comment	7.9mi, 56:43 Run - General 1) 1km - 4:31(4:31/km) 112/122bpm [506b/km] 50cal 2) 1km - 4:35(4:35/km) 119/125bpm [545b/km] 54cal 3) 1km - 4:27(4:27/km) 124/128bpm [553b/km] 55cal 4) 1km - 4:27(4:27/km) 127/128bpm [564b/km] 56cal 5) 1km - 4:31(4:31/km) 123/128bpm [555b/km] 54cal 6) 1km - 4:17(4:17/km) 128/131bpm [548b/km] 54cal 7) 1km - 4:23(4:23/km) 121/130bpm [530b/km] 51cal 8) 1km - 4:24(4:24/km) 127/131bpm [559b/km] 53cal 9) 1km - 4:31(4:31/km) 127/131bpm [574b/km] 54cal 10) 1km - 4:38(4:38/km) 129/132bpm [598b/km] 56cal 11) 1km - 4:31(4:31/km) 124/131bpm [561b/km] 53cal 12) 1km - 4:29(4:29/km) 125/129bpm [560b/km] 52cal 13) 0.66km - 3:00(4:32/km) 124/131bpm [563b/km] 34cal Add a comment	19.7mi, 2:18:45 Run - General 1) 1km - 4:38(4:38/km) 118/126bpm [546b/km] 54cal 2) 1km - 4:45(4:45/km) 131/135bpm [623b/km] 59cal 3) 1km - 4:55(4:55/km) 130/136bpm [640b/km] 56cal 4) 1km - 4:42(4:42/km) 138/140bpm [649b/km] 60cal 5) 0.37km - 1:43(4:39/km) 140/143bpm [651b/km] 23cal 6) 1km - 3:55(3:55/km) 140/150bpm [548b/km] 54cal 7) 1km - 3:53(3:53/km) 153/158bpm [594b/km] 58cal 8) 1km - 3:49(3:49/km) 157/159bpm [599b/km] 58cal 9) 1km - 3:58(3:58/km) 157/159bpm [624b/km] 60cal 10) 0.97km - 3:46(3:53/km) 156/160bpm [605b/km] 57cal 11) 1km - 4:31(4:31/km) 121/159bpm [547b/km] 49cal 12) 1km - 4:33(4:33/km) 128/136bpm [582b/km] 52cal 13) 1km - 4:34(4:34/km) 135/137bpm [617b/km] 58cal 14) 1km - 4:39(4:39/km) 133/140bpm [619b/km] 57cal 15) 0.4km - 1:43(4:19/km) 137/139bpm [592b/km] 23cal 16) 1km - 4:13(4:13/km) 146/149bpm [614b/km] 59cal 17) 1km - 4:12(4:12/km) 150/152bpm [630b/km] 60cal 18) 1km - 4:11(4:11/km) 143/151bpm [597b/km] 57cal 19) 0.59km - 2:25(4:07/km) 148/149bpm [608b/km] 34cal 20) 1km - 4:34(4:34/km) 138/148bpm [630b/km] 55cal 21) 1km - 4:23(4:23/km) 137/142bpm [600b/km] 56cal 22) 1km - 4:36(4:36/km) 140/144bpm [643b/km] 63cal 23) 0.33km - 1:28(4:27/km) 138/143bpm [615b/km] 18cal 24) 1km - 4:12(4:12/km) 148/151bpm [622b/km] 60cal 25) 1km - 4:10(4:10/km) 151/152bpm [629b/km] 59cal 26) 0.41km - 1:38(4:02/km) 152/154bpm [612b/km] 24cal 27) 1km - 4:35(4:35/km) 134/154bpm [614b/km] 54cal 28) 1km - 4:30(4:30/km) 138/141bpm [622b/km] 63cal 29) 1km - 4:25(4:25/km) 142/144bpm [627b/km] 60cal 30) 1km - 4:33(4:33/km) 141/146bpm [641b/km] 56cal 31) 1km - 4:25(4:25/km) 136/143bpm [600b/km] 53cal 32) 1km - 4:45(4:45/km) 137/144bpm [650b/km] 56cal 33) 1km - 4:33(4:33/km) 142/147bpm [645b/km] 57cal 34) 1km - 4:17(4:17/km) 139/145bpm [596b/km] 53cal 35) 0.63km - 2:38(4:12/km) 136/144bpm [570b/km] 30cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
7.6mi, 55:56 Run - General 1) 1km - 4:50(4:50/km) 110/120bpm [532b/km] 52cal 2) 1km - 4:47(4:47/km) 119/136bpm [568b/km] 53cal 3) 1km - 4:35(4:35/km) 119/123bpm [545b/km] 52cal 4) 1km - 4:37(4:37/km) 122/124bpm [564b/km] 55cal 5) 1km - 4:38(4:38/km) 123/127bpm [571b/km] 53cal 6) 1km - 4:25(4:25/km) 122/129bpm [539b/km] 53cal 7) 1km - 4:32(4:32/km) 123/126bpm [557b/km] 53cal 8) 1km - 4:29(4:29/km) 125/128bpm [561b/km] 53cal 9) 1km - 4:29(4:29/km) 127/128bpm [568b/km] 53cal 10) 1km - 4:26(4:26/km) 126/131bpm [559b/km] 51cal 11) 1km - 4:21(4:21/km) 120/131bpm [523b/km] 50cal 12) 1km - 4:36(4:36/km) 117/128bpm [539b/km] 52cal 13) 0.28km - 1:11(4:12/km) 126/127bpm [529b/km] 14cal Add a comment	-	-	-	-	-	5.1mi, 37:26 Run - General 1) 1km - 4:48(4:48/km) 112/122bpm [537b/km] 53cal 2) 1km - 4:31(4:31/km) 125/130bpm [565b/km] 57cal 3) 1km - 4:31(4:31/km) 127/131bpm [573b/km] 57cal 4) 1km - 4:29(4:29/km) 126/132bpm [565b/km] 55cal 5) 1km - 4:33(4:33/km) 133/136bpm [605b/km] 60cal 6) 1km - 4:36(4:36/km) 136/138bpm [626b/km] 63cal 7) 1km - 4:22(4:22/km) 135/144bpm [590b/km] 58cal 8) 1km - 4:26(4:26/km) 136/145bpm [604b/km] 58cal 9) 0.27km - 1:09(4:19/km) 124/132bpm [535b/km] 13cal Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
7.5mi, 54:19 Run - General 1) 1km - 5:06(5:06/km) 117/129bpm [597b/km] 57cal 2) 1km - 4:33(4:33/km) 124/133bpm [565b/km] 52cal 3) 1km - 4:27(4:27/km) 128/140bpm [569b/km] 55cal 4) 1km - 4:25(4:25/km) 134/137bpm [591b/km] 59cal 5) 1km - 4:25(4:25/km) 137/139bpm [605b/km] 60cal 6) 1km - 4:25(4:25/km) 132/141bpm [584b/km] 58cal 7) 1km - 4:23(4:23/km) 136/141bpm [597b/km] 58cal 8) 1km - 4:26(4:26/km) 131/139bpm [581b/km] 54cal 9) 1km - 4:28(4:28/km) 139/141bpm [621b/km] 60cal 10) 1km - 4:32(4:32/km) 141/143bpm [639b/km] 62cal 11) 1km - 4:25(4:25/km) 138/143bpm [610b/km] 57cal 12) 1km - 4:10(4:10/km) 132/140bpm [551b/km] 49cal 13) 0.13km - 32(4:04/km) 138/139bpm [561b/km] 7cal Add a comment	8.6mi, 1:01:07 Run - General 1) 1km - 4:41(4:41/km) 119/130bpm [557b/km] 53cal 2) 1km - 4:25(4:25/km) 125/133bpm [552b/km] 55cal 3) 1km - 4:20(4:20/km) 124/134bpm [538b/km] 52cal 4) 1km - 4:27(4:27/km) 130/133bpm [578b/km] 56cal 5) 1km - 4:24(4:24/km) 129/139bpm [569b/km] 55cal 6) 1km - 4:20(4:20/km) 129/139bpm [558b/km] 54cal 7) 1km - 4:18(4:18/km) 132/137bpm [569b/km] 55cal 8) 1km - 4:19(4:19/km) 137/142bpm [592b/km] 58cal 9) 1km - 4:32(4:32/km) 138/144bpm [627b/km] 61cal 10) 1km - 4:33(4:33/km) 134/142bpm [610b/km] 56cal 11) 0.39km - 1:37(4:08/km) 130/133bpm [538b/km] 18cal 12) 0.13km - 34(4:24/km) 139/153bpm [611b/km] 8cal 13) 1km - 4:30(4:30/km) 135/155bpm [607b/km] 54cal 14) 1km - 4:31(4:31/km) 136/142bpm [613b/km] 56cal 15) 1km - 4:19(4:19/km) 134/140bpm [578b/km] 54cal 16) 0.29km - 1:16(4:20/km) 135/139bpm [585b/km] 18cal Add a comment	7.1mi, 49:58 Run - General 1) 1km - 4:15(4:15/km) 119/130bpm [506b/km] 52cal 2) 1km - 4:16(4:16/km) 133/137bpm [568b/km] 58cal 3) 1km - 4:16(4:16/km) 131/136bpm [559b/km] 55cal 4) 1km - 4:20(4:20/km) 131/139bpm [567b/km] 56cal 5) 1km - 4:21(4:21/km) 131/139bpm [571b/km] 56cal 6) 1km - 4:21(4:21/km) 135/141bpm [588b/km] 58cal 7) 1km - 4:20(4:20/km) 132/140bpm [572b/km] 56cal 8) 1km - 4:28(4:28/km) 134/138bpm [600b/km] 57cal 9) 1km - 4:25(4:25/km) 139/141bpm [613b/km] 60cal 10) 1km - 4:21(4:21/km) 138/143bpm [600b/km] 58cal 11) 1km - 4:37(4:37/km) 135/144bpm [623b/km] 57cal 12) 0.44km - 1:57(4:25/km) 134/143bpm [591b/km] 23cal Add a comment	10.4mi, 1:14:08 Run - General 1) 1km - 4:41(4:41/km) 114/129bpm [535b/km] 50cal 2) 1km - 4:21(4:21/km) 130/139bpm [566b/km] 57cal 3) 1km - 4:29(4:29/km) 132/140bpm [592b/km] 56cal 4) 1km - 4:21(4:21/km) 134/139bpm [582b/km] 58cal 5) 1km - 4:23(4:23/km) 134/138bpm [587b/km] 57cal 6) 1km - 4:28(4:28/km) 135/138bpm [603b/km] 58cal 7) 1km - 4:26(4:26/km) 135/139bpm [598b/km] 58cal 8) 1km - 4:19(4:19/km) 140/143bpm [604b/km] 60cal 9) 1km - 4:26(4:26/km) 141/144bpm [625b/km] 61cal 10) 1km - 4:25(4:25/km) 138/142bpm [609b/km] 59cal 11) 1km - 4:29(4:29/km) 142/144bpm [637b/km] 62cal 12) 1km - 4:26(4:26/km) 144/147bpm [639b/km] 62cal 13) 1km - 4:25(4:25/km) 139/148bpm [615b/km] 56cal 14) 1km - 4:01(4:01/km) 140/158bpm [562b/km] 51cal 15) 1km - 4:22(4:22/km) 138/158bpm [602b/km] 52cal 16) 1km - 4:33(4:33/km) 138/141bpm [629b/km] 55cal 17) 0.79km - 3:33(4:28/km) 135/141bpm [603b/km] 46cal Add a comment	7.9mi, 1:00:02 Run - Treadmill 1) 1.94km - 10:00(5:10/km) 121/132bpm [625b/km] 114cal 2) 2.02km - 10:00(4:56/km) 145/152bpm [716b/km] 141cal 3) 0.2km - 1:00(4:56/km) 149/152bpm [734b/km] 14cal 4) 1.72km - 8:00(4:39/km) 150/155bpm [697b/km] 116cal 5) 0.2km - 1:00(4:57/km) 153/155bpm [757b/km] 15cal 6) 1.37km - 6:00(4:23/km) 152/156bpm [666b/km] 88cal 7) 0.2km - 1:00(5:06/km) 153/157bpm [781b/km] 15cal 8) 1.13km - 5:00(4:25/km) 153/156bpm [675b/km] 73cal 9) 0.19km - 1:00(5:17/km) 152/155bpm [802b/km] 15cal 10) 0.89km - 4:00(4:30/km) 155/158bpm [697b/km] 60cal 11) 0.2km - 1:00(4:54/km) 155/158bpm [759b/km] 15cal 12) 0.39km - 2:00(5:05/km) 155/161bpm [789b/km] 30cal 13) 2.26km - 10:00(4:25/km) 150/161bpm [662b/km] 143cal 14) 0.01km - 2(3:09/km) 147/147bpm [463b/km] 1cal Add a comment	0mi, 1:00:02 Run - General 1) 0km - 1:00:02(0/km) 132/142bpm [INFb/km] 741cal 1/57rpm Add a comment	17.9mi, 2:26:18 Run - General 1) 1km - 4:50(4:50/km) 125/133bpm [604b/km] 59cal 2) 1km - 4:53(4:53/km) 135/144bpm [660b/km] 64cal 3) 1km - 4:31(4:31/km) 130/135bpm [587b/km] 56cal 4) 1km - 4:35(4:35/km) 132/135bpm [605b/km] 60cal 5) 1km - 4:43(4:43/km) 133/137bpm [627b/km] 60cal 6) 0.76km - 3:29(4:36/km) 136/141bpm [625b/km] 45cal 7) 1km - 4:17(4:17/km) 138/146bpm [591b/km] 58cal 8) 1km - 4:13(4:13/km) 146/148bpm [615b/km] 60cal 9) 1km - 4:10(4:10/km) 144/151bpm [600b/km] 57cal 10) 1km - 4:00(4:00/km) 153/154bpm [613b/km] 60cal 11) 0.81km - 3:20(4:07/km) 148/153bpm [610b/km] 48cal 12) 1km - 4:26(4:26/km) 136/151bpm [603b/km] 55cal 13) 1km - 4:23(4:23/km) 137/141bpm [601b/km] 59cal 14) 1km - 4:26(4:26/km) 142/145bpm [629b/km] 60cal 15) 1km - 4:27(4:27/km) 142/145bpm [632b/km] 60cal 16) 1km - 4:33(4:33/km) 134/142bpm [611b/km] 57cal 17) 1km - 4:28(4:28/km) 138/140bpm [617b/km] 57cal 18) 1km - 7:50(7:50/km) 140/157bpm [1098b/km] 89cal 19) 1km - 10:16(10:16/km) 142/156bpm [1458b/km] 112cal 20) 1km - 9:28(9:28/km) 144/158bpm [1362b/km] 107cal 21) 1km - 8:18(8:18/km) 136/157bpm [1128b/km] 83cal 22) 1km - 4:40(4:40/km) 140/142bpm [654b/km] 66cal 23) 1km - 4:36(4:36/km) 141/145bpm [649b/km] 61cal 24) 1km - 4:30(4:30/km) 144/145bpm [648b/km] 63cal 25) 1km - 4:36(4:36/km) 145/146bpm [667b/km] 61cal 26) 1km - 4:30(4:30/km) 146/151bpm [658b/km] 60cal 27) 1km - 4:16(4:16/km) 141/151bpm [601b/km] 54cal 28) 1km - 4:26(4:26/km) 139/145bpm [616b/km] 54cal 29) 1km - 4:26(4:26/km) 139/147bpm [617b/km] 58cal 30) 0.15km - 42(4:32/km) 147/148bpm [666b/km] 9cal Add a comment

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