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Wed 23rd Apr 2025 at 5:49pm by stuartfarmer

Run > General
  • Time
    40:04
  • Miles
    5.62
  • Min/mi
    7:08
  • Pacing
    60.1%
  • WAVA
    65.89
  • Stride(cm)
    122
  • Cals
    512
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    972
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.04km - 23:06(4:35/km) 129/139bpm [591b/km] 279cal
2) 0.1km - 29(4:39/km) 136/144bpm [634b/km] 6cal
3) 0.42km - 1:48(4:17/km) 143/147bpm [613b/km] 25cal
4) 0.1km - 34(5:37/km) 146/151bpm [819b/km] 7cal
5) 0.33km - 1:20(4:00/km) 149/155bpm [597b/km] 19cal
6) 0.14km - 34(4:07/km) 149/155bpm [614b/km] 8cal
7) 0.3km - 1:23(4:38/km) 152/157bpm [705b/km] 19cal
8) 0.15km - 32(3:40/km) 151/155bpm [553b/km] 7cal
9) 0.39km - 1:31(3:54/km) 152/157bpm [592b/km] 21cal
10) 0.17km - 30(3:00/km) 152/158bpm [457b/km] 7cal
11) 0.29km - 1:33(5:18/km) 154/160bpm [816b/km] 22cal
12) 0.15km - 29(3:18/km) 153/157bpm [504b/km] 7cal
13) 1.47km - 6:14(4:15/km) 146/158bpm [620b/km] 85cal
23:06 29 1:48 34 1:20 34 1:23 32 1:31 30 1:33 29 6:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.13 27:49 27:49 +11 8:53 128 81-139 1137 182 0-194 29/50
3.19 28:17 28 7:26 136 129-144 1011 191 188-196 0/0
3.45 30:04 1:48 6:55 143 141-147 989 184 180-192 3/1
3.51 30:36 32 8:47 145 142-151 1274 191 184-196 1/1
3.72 31:54 1:18 6:21 149 145-155 945 185 180-198 2/3
3.80 32:28 34 6:46 150 145-155 1015 189 186-192 1/1
3.98 33:50 1:22 7:31 152 147-157 1143 184 182-192 1/3
4.07 34:21 31 5:50 151 147-156 881 189 184-190 0/1
4.31 35:51 1:30 6:17 153 149-157 963 183 182-192 2/1
4.41 36:20 29 4:50 153 149-158 740 191 184-196 1/1
4.59 37:52 1:32 8:34 153 149-160 1311 185 178-192 2/2
4.68 38:20 28 5:10 153 149-158 790 192 188-194 1/0
5.59 45:05 6:45 +2 7:25 147 140-158 1090 183 0-192 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:49

  • Cadence Distribution

    185 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 184 5.6 42:10 8:04
    Pause 6.5 - - 3:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.00% More
    800m 3:03 6:09 62.31% More
    1km 3:53 6:14 64.62% More
    Mile 6:33 6:33 65.70% More
    5k 24:01 7:44 59.86% More
    5 miles 39:36 7:55 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.42
    5km 21:19 6:52 67.44
    5M 35:23 7:05 66.17
    10km 44:35 7:10 65.53
    10M 1:14:00 7:24 64.77
    Half 1:38:39 7:32 64.09
    20M 2:34:47 7:44 63.84
    Mara 3:26:20 7:53 63.98
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