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Races
64 -
Miles
9783 -
Miles
4 -
Miles
157 -
WAVA
87.02% -
5k
15:47 -
10k
32:57 -
Half
1:10:27 -
20M
1:58:17 -
Mara
2:33:43
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Recent Blogs | |
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A week at Club La Santa - An Amazing prize from Fetch | Feb 2016 |
My parkrun |
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Recent Training | |||
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11th May
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General | 8.8mi | 1:16:32 |
10th May
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Elliptical | 0mi | 1:00:01 |
9th May
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General | 0mi | 1:00:01 |
8th May
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General | 7.6mi | 1:01:21 |
7th May
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Elliptical | 0mi | 45:01 |
12 Month Benchmarks | Run |
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Mile | 6:01 |
5k | 19:29 |
5mi | 37:31 |
10k | 50:05 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 16:59 77.95 | 16:46 79.54 | 16:22 81.48 | 15:47 87.02 | 15:47
5:05/mi
|
87.02 | ||||||||
3.5mi | 1 | 18:56 79.60 | 18:56
5:25/mi
|
79.60 | |||||||||||
10km | 18 | 35:18 75.47 | 35:24 75.57 | 34:54 77.41 | 34:10 79.11 | 34:40 78.47 | 33:25 82.63 | 33:10 83.91 | 32:57 85.14 | 32:57
5:18/mi
|
85.14 | ||||
13.1mi | 19 | 1:19:40 73.17 | 1:17:01 75.95 | 1:17:00 76.28 | 1:14:59 78.73 | 1:13:07 81.22 | 1:13:12 81.68 | 1:11:44 83.99 | 1:11:39 85.25 | 1:10:27 86.93 | 1:10:27
5:23/mi
|
86.93 | |||
16.2mi | 1 | 1:40:03 74.01 | 1:40:03
6:11/mi
|
74.01 | |||||||||||
20mi | 1 | 1:58:17 78.95 | 1:58:17
5:55/mi
|
78.95 | |||||||||||
26.2mi | 11 | 2:58:18 68.18 | 2:59:09 67.93 | 2:55:59 69.46 | 2:43:21 75.08 | 2:40:20 76.81 | 2:44:43 75.15 | 2:34:23 80.66 | 2:33:43 84.23 | 2:33:43
5:52/mi
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84.23 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | London Marathon PB | 2:33:43 | 84.23 | 26.2mi |
2020 | Result | WAVA | Distance | |
1 Mar | The Big Half PB | 1:10:27 | 86.93 | 13.1mi |
1 Jan | Serpentine New Year's Day 10k PB | 32:57 | 85.14 | 10km |
2019 | Result | WAVA | Distance | |
13 Oct | Oxford Half Marathon | 1:11:50 | 85.25 | 13.1mi |
1 Sep | Maidenhead Half Marathon SB | 1:11:39 | 84.77 | 13.1mi |
29 Jul | Sri Chinmoy 5K Series PB | 15:47 | 87.02 | 5km |
21 Jul | Elmbridge 10k SB | 33:10 | 83.91 | 10km |
15 Jul | Sri Chinmoy 5K Series | 15:54 | 86.38 | 5km |
10 Jun | Sri Chinmoy 5K Series | 16:10 | 84.96 | 5km |
2018 | Result | WAVA | Distance | |
7 Oct | Oxford Half Marathon SB | 1:11:44 | 83.99 | 13.1mi |
5 Aug | Run For All York 10k SB | 33:25 | 82.63 | 10km |
24 Mar | IAAF World Half Marathon Championships | 1:12:14 | 83.41 | 13.1mi |
4 Mar | The Big Half | 1:12:32 | 83.06 | 13.1mi |
4 Feb | Cancer Research London Winter Run | 33:42 | 81.94 | 10km |
2017 | Result | WAVA | Distance | |
19 Mar | Reading Half Marathon SB | 1:13:12 | 81.68 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Bank of America Chicago Marathon | 0.00 | 26.2mi | |
10 Sep | Stockholm Half Marathon | 0.00 | 13.1mi | |
7 Aug | York 10k - Jane Tomlinson Run for all SB | 34:40 | 78.47 | 10km |
24 Apr | London Marathon SB | 2:34:23 | 80.66 | 26.2mi |
3 Apr | Lidl Kingston Breakfast Run 20.1 Miles PB | 1:58:17 | 78.95 | 20mi |
26 Mar | IAAF World Half Marathon Championships SB | 1:13:07 | 81.22 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Dec | Osterley 10k | 34:30 | 78.85 | 10km |
3 Oct | Fulham Palace parkrun SB | 16:22 | 81.48 | 5km |
27 Sep | Ealing Half Marathon SB | 1:14:59 | 78.73 | 13.1mi |
15 Aug | Fulham Palace parkrun | 16:26 | 81.15 | 5km |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 34:10 | 79.11 | 10km |
19 Jul | Great Newham London Run | 35:24 | 76.36 | 10km |
9 Jul | JP Morgan Corporate Challenge PB | 18:56 | 79.60 | 3.5mi |
26 Jun | Fast Friday | 35:24 | 76.36 | 10km |
6 Jun | Fulham Palace parkrun | 16:40 | 80.01 | 5km |
26 Apr | London Marathon SB | 2:44:43 | 75.15 | 26.2mi |
22 Mar | Reading Half Marathon | 1:18:13 | 75.48 | 13.1mi |
15 Mar | Kingston Breakfast Run PB | 1:40:03 | 74.01 | 16.2mi |
22 Feb | Tokyo Marathon | 2:48:07 | 73.63 | 26.2mi |
1 Jan | Fulham Palace parkrun | 17:56 | 74.36 | 5km |
2014 | Result | WAVA | Distance | |
19 Dec | Serpentine Last Friday of the Month 5K SB | 16:46 | 79.54 | 5km |
29 Nov | Self Transcendence 10K | 34:55 | 77.41 | 10km |
1 Nov | Thames Meander Winter Half | 1:18:13 | 75.48 | 13.1mi |
12 Oct | Royal Parks Half Marathon | 0.00 | 13.1mi | |
28 Sep | Berlin Marathon | 2:44:52 | 74.70 | 26.2mi |
7 Sep | Chippenham Half Marathon | 1:17:55 | 75.39 | 13.1mi |
30 Aug | Southsea parkrun | 17:44 | 74.66 | 5km |
3 Aug | York 10k - Jane Tomlinson Run for all SB | 34:54 | 77.02 | 10km |
26 Jul | Thunder Run 24 | 0.00 | 10km | |
29 Jun | Capital Runners Bushy Park 10k | 35:38 | 75.43 | 10km |
13 Apr | London Marathon SB | 2:40:20 | 76.81 | 26.2mi |
5 Apr | Prague Half Marathon | 1:19:52 | 73.55 | 13.1mi |
30 Mar | Bournemouth Bay 10k | 35:50 | 75.01 | 10km |
2 Mar | Reading Half Marathon SB | 1:17:00 | 76.28 | 13.1mi |
1 Feb | Run Eton 10k | 35:28 | 75.79 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Running Show 10k | 36:24 | 73.84 | 10km |
25 Oct | Serpentine Last Friday of the Month 5k SB | 16:59 | 77.95 | 5km |
20 Oct | Yorkshire Marathon | 3:08:25 | 65.37 | 26.2mi |
29 Sep | Robin Hood Half Marathon SB | 1:17:01 | 75.95 | 13.1mi |
13 Jul | Self-Transcendence 10k, Battersea Park, London SB | 35:24 | 75.57 | 10km |
29 Jun | Wimbledon Common parkrun | 17:22 | 75.69 | 5km |
20 Jun | Serpentine RC Grand Prix 5k | 17:17 | 76.05 | 5km |
15 Jun | Wimbledon Common parkrun | 17:22 | 75.69 | 5km |
27 May | Vitality London 10,000 | 35:57 | 74.41 | 10km |
12 May | Leeds Half Marathon | 1:18:27 | 74.56 | 13.1mi |
21 Apr | London Marathon SB | 2:43:21 | 75.08 | 26.2mi |
17 Mar | Reading Half Marathon | 1:17:25 | 75.56 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Sep | Maidenhead Half Marathon SB | 1:19:40 | 73.17 | 13.1mi |
3 Jun | Capital Runners Bushy Park 10K SB | 35:18 | 75.47 | 10km |
22 Apr | London Marathon SB | 2:55:59 | 69.46 | 26.2mi |
11 Mar | Silverstone Half Marathon | 1:20:33 | 72.37 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 2:59:09 | 67.93 | 26.2mi |
2007 | Result | WAVA | Distance | |
27 May | Edinburgh Marathon SB | 2:58:18 | 68.18 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 48 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2016 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 320 | 339 | 353 | 214 | 239 | 320 | 361 | 58 | 0 | 0 | 0 | 0 | 2205 |
2016 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 2.8 |
2015 | 282 | 143 | 202 | 160 | 113 | 182 | 192 | 256 | 198 | 206 | 231 | 277 | 2443 |
2014 | 253 | 233 | 152 | 93 | 110 | 179 | 202 | 207 | 158 | 163 | 210 | 211 | 2170 |
2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 220 | 199 | 188 | 129 | 126 | 191 | 229 | 224 | 197 | 121 | 195 | 182 | 2201 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 120 | 112 | 107 | 153 | 150 | 677 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 40 | 30 | 0 | 0 | 130 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 0km - 30:00(0/km) 125/137bpm [INFb/km] 287cal
2) 0km - 3:00(0/km) 138/141bpm [INFb/km] 33cal 3) 0km - 1:00(0/km) 138/142bpm [INFb/km] 11cal 4) 0km - 3:00(0/km) 137/141bpm [INFb/km] 33cal 5) 0km - 1:00(0/km) 141/142bpm [INFb/km] 12cal 6) 0km - 3:00(0/km) 141/145bpm [INFb/km] 35cal 7) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal 8) 0km - 3:00(0/km) 141/144bpm [INFb/km] 34cal 9) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 10) 0km - 3:00(0/km) 142/146bpm [INFb/km] 34cal 11) 0km - 1:00(0/km) 144/145bpm [INFb/km] 12cal 12) 0km - 3:00(0/km) 145/148bpm [INFb/km] 36cal 13) 0km - 1:00(0/km) 147/148bpm [INFb/km] 12cal 14) 0km - 3:00(0/km) 145/149bpm [INFb/km] 36cal 15) 0km - 1:00(0/km) 148/149bpm [INFb/km] 12cal 16) 0km - 3:00(0/km) 148/155bpm [INFb/km] 36cal 17) 0km - 1:00(0/km) 151/155bpm [INFb/km] 13cal 18) 0km - 13:00(0/km) 144/149bpm [INFb/km] 144cal 19) 0km - 1(0/km) 145/145bpm [INFb/km] Add a comment
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1) 0km - 45:03(0/km) 135/146bpm [INFb/km] 499cal 3/87rpm
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1) 0.26km - 3:00(11:37/km) 90/99bpm [1045b/km] 15cal
2) 0.83km - 4:00(4:50/km) 125/130bpm [605b/km] 40cal 3) 0.11km - 1:00(9:00/km) 120/130bpm [1080b/km] 9cal 4) 0.83km - 4:00(4:50/km) 128/134bpm [618b/km] 41cal 5) 0.1km - 1:00(9:47/km) 126/135bpm [1233b/km] 10cal 6) 0.84km - 4:00(4:44/km) 132/137bpm [625b/km] 43cal 7) 0.08km - 1:00(12:37/km) 129/136bpm [1627b/km] 10cal 8) 0.84km - 4:00(4:47/km) 133/138bpm [636b/km] 42cal 9) 0.11km - 1:00(9:30/km) 131/138bpm [1244b/km] 10cal 10) 0.84km - 4:00(4:47/km) 135/140bpm [646b/km] 43cal 11) 0.08km - 1:00(12:52/km) 134/139bpm [1725b/km] 11cal 12) 0.8km - 4:00(4:59/km) 136/141bpm [677b/km] 43cal 13) 0.11km - 1:00(8:50/km) 133/140bpm [1175b/km] 10cal 14) 0.25km - 2:00(8:08/km) 115/122bpm [935b/km] 10cal 15) 0km - 1(0/km) 115/122bpm [INFb/km] 10cal Add a comment
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1) 0km - 1:00:01(0/km) 128/148bpm [INFb/km] 582cal
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1) 0km - 45:01(0/km) 147/154bpm [INFb/km] 562cal
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1) 0.25km - 3:00(11:50/km) 96/104bpm [1136b/km] 17cal
2) 1.01km - 5:00(4:56/km) 132/139bpm [652b/km] 56cal 3) 0.12km - 1:00(8:17/km) 132/139bpm [1093b/km] 11cal 4) 1.05km - 5:00(4:46/km) 137/142bpm [652b/km] 58cal 5) 0.15km - 1:00(6:52/km) 136/142bpm [933b/km] 11cal 6) 1.03km - 5:00(4:51/km) 138/144bpm [668b/km] 58cal 7) 0.14km - 1:00(7:12/km) 134/142bpm [964b/km] 11cal 8) 1.06km - 5:00(4:43/km) 140/144bpm [661b/km] 57cal 9) 0.11km - 1:00(8:42/km) 139/143bpm [1209b/km] 11cal 10) 1.08km - 5:00(4:38/km) 142/149bpm [658b/km] 58cal 11) 0.1km - 1:00(10:23/km) 143/148bpm [1484b/km] 12cal 12) 1.04km - 5:00(4:49/km) 147/151bpm [708b/km] 61cal 13) 0.14km - 1:00(6:54/km) 144/151bpm [994b/km] 12cal 14) 0.1km - 1:00(9:52/km) 126/135bpm [1243b/km] 7cal 15) 0km - 1(2:49/km) 122/122bpm [344b/km] Add a comment
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1) 1km - 5:27(5:27/km) 117/123bpm [637b/km] 55cal
2) 1km - 5:32(5:32/km) 125/127bpm [692b/km] 61cal 3) 1km - 5:30(5:30/km) 126/128bpm [693b/km] 59cal 4) 1km - 5:31(5:31/km) 127/132bpm [701b/km] 59cal 5) 1km - 5:19(5:19/km) 131/133bpm [696b/km] 60cal 6) 0.05km - 11(4:01/km) 132/132bpm [531b/km] 2cal Add a comment
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1) 0km - 30:02(0/km) 135/148bpm [INFb/km] 340cal
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1) 0km - 10:00(0/km) 113/124bpm [INFb/km] 84cal 4/84rpm
2) 0km - 4:00(0/km) 136/143bpm [INFb/km] 46cal 3) 0km - 1:00(0/km) 141/144bpm [INFb/km] 12cal 4) 0km - 3:00(0/km) 142/147bpm [INFb/km] 37cal 5) 0km - 1:00(0/km) 144/148bpm [INFb/km] 13cal 9/81rpm 6) 0km - 2:00(0/km) 145/152bpm [INFb/km] 25cal 3/78rpm 7) 0km - 1:00(0/km) 149/154bpm [INFb/km] 13cal 3/79rpm 8) 0km - 1:00(0/km) 144/149bpm [INFb/km] 12cal 4/63rpm 9) 0km - 1:00(0/km) 146/151bpm [INFb/km] 13cal 6/79rpm 10) 0km - 4:00(0/km) 143/147bpm [INFb/km] 49cal 3/79rpm 11) 0km - 1:00(0/km) 145/147bpm [INFb/km] 12cal 10/82rpm 12) 0km - 3:00(0/km) 148/154bpm [INFb/km] 38cal 13) 0km - 1:00(0/km) 151/154bpm [INFb/km] 13cal 6/79rpm 14) 0km - 2:00(0/km) 150/157bpm [INFb/km] 26cal 4/75rpm 15) 0km - 1:00(0/km) 156/160bpm [INFb/km] 13cal 1/59rpm 16) 0km - 1:00(0/km) 148/152bpm [INFb/km] 13cal 2/42rpm 17) 0km - 1:00(0/km) 152/154bpm [INFb/km] 13cal 12/83rpm 18) 0km - 7:00(0/km) 135/147bpm [INFb/km] 64cal 5/84rpm 19) 0km - 1(0/km) 135/147bpm [INFb/km] 64cal 5/84rpm Add a comment
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Mon 22nd Apr
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Tue 23rd Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0km - 58:43(0/km) 136/150bpm [INFb/km] 594cal 1/74rpm
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1) 0.13km - 2:00(15:01/km) 90/102bpm [1352b/km] 10cal
2) 2.06km - 10:00(4:51/km) 134/140bpm [650b/km] 115cal 3) 0.13km - 1:00(7:48/km) 131/139bpm [1021b/km] 11cal 4) 2.05km - 10:00(4:52/km) 139/143bpm [677b/km] 117cal 5) 0.09km - 1:00(11:10/km) 134/142bpm [1497b/km] 11cal 6) 2.1km - 10:00(4:45/km) 144/148bpm [684b/km] 121cal 7) 0.15km - 1:00(6:44/km) 142/148bpm [956b/km] 12cal 8) 0.01km - 40(58:49/km) 123/131bpm [7235b/km] 4cal Add a comment
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1) 0km - 15:00(0/km) 121/129bpm [INFb/km] 142cal 1/83rpm
2) 0km - 3:00(0/km) 137/141bpm [INFb/km] 35cal 2/79rpm 3) 0km - 1:00(0/km) 131/141bpm [INFb/km] 10cal 9/81rpm 4) 0km - 3:00(0/km) 139/144bpm [INFb/km] 35cal 5) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 6) 0km - 3:00(0/km) 141/146bpm [INFb/km] 36cal 7) 0km - 1:00(0/km) 143/145bpm [INFb/km] 12cal 10/87rpm 8) 0km - 3:00(0/km) 144/148bpm [INFb/km] 37cal 1/76rpm 9) 0km - 1:00(0/km) 145/148bpm [INFb/km] 12cal 7/75rpm 10) 0km - 3:00(0/km) 144/148bpm [INFb/km] 36cal 1/76rpm 11) 0km - 1:00(0/km) 146/149bpm [INFb/km] 12cal 6/77rpm 12) 0km - 3:00(0/km) 145/149bpm [INFb/km] 37cal 8/78rpm 13) 0km - 1:00(0/km) 146/149bpm [INFb/km] 12cal 21/79rpm 14) 0km - 3:00(0/km) 147/152bpm [INFb/km] 37cal 1/79rpm 15) 0km - 1:00(0/km) 149/152bpm [INFb/km] 13cal 23/79rpm 16) 0km - 3:00(0/km) 149/154bpm [INFb/km] 38cal 17) 0km - 1:00(0/km) 151/157bpm [INFb/km] 13cal 9/79rpm 18) 0km - 3:00(0/km) 151/158bpm [INFb/km] 38cal 1/62rpm 19) 0km - 1:00(0/km) 155/158bpm [INFb/km] 13cal 18/72rpm 20) 0km - 3:00(0/km) 153/159bpm [INFb/km] 39cal 12/84rpm 21) 0km - 1:00(0/km) 155/159bpm [INFb/km] 13cal 3/80rpm 22) 0km - 5:00(0/km) 136/149bpm [INFb/km] 39cal 5/82rpm 23) 0km - 2(0/km) 133/133bpm [INFb/km] Add a comment
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1) 0km - 45:01(0/km) 145/150bpm [INFb/km] 559cal 2/89rpm
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1) 0.14km - 2:00(13:57/km) 82/95bpm [1144b/km] 8cal
2) 2.95km - 15:00(5:05/km) 132/140bpm [670b/km] 167cal 3) 0.12km - 1:00(8:41/km) 134/141bpm [1164b/km] 11cal 4) 3.11km - 15:00(4:49/km) 146/151bpm [703b/km] 188cal 5) 0.13km - 1:00(7:27/km) 146/151bpm [1089b/km] 12cal 6) 0.11km - 1:00(8:52/km) 130/137bpm [1152b/km] 8cal 7) 0km - 1(2:38/km) 124/124bpm [326b/km] Add a comment
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1) 0km - 45:05(0/km) 135/143bpm [INFb/km] 501cal 5/88rpm
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1) 0km - 10:00(0/km) 118/127bpm [INFb/km] 92cal
2) 0km - 2:00(0/km) 135/143bpm [INFb/km] 23cal 3) 0km - 1:00(0/km) 140/143bpm [INFb/km] 12cal 4/53rpm 4) 0km - 2:00(0/km) 140/145bpm [INFb/km] 24cal 5) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal 6) 0km - 2:00(0/km) 140/146bpm [INFb/km] 24cal 7) 0km - 1:00(0/km) 144/147bpm [INFb/km] 13cal 10/53rpm 8) 0km - 2:00(0/km) 142/148bpm [INFb/km] 24cal 9) 0km - 1:00(0/km) 146/149bpm [INFb/km] 13cal 5/52rpm 10) 0km - 2:00(0/km) 144/149bpm [INFb/km] 25cal 11) 0km - 1:00(0/km) 147/151bpm [INFb/km] 13cal 12/50rpm 12) 0km - 2:00(0/km) 149/155bpm [INFb/km] 26cal 13) 0km - 1:00(0/km) 153/157bpm [INFb/km] 13cal 5/57rpm 14) 0km - 2:00(0/km) 150/155bpm [INFb/km] 26cal 15) 0km - 1:00(0/km) 155/156bpm [INFb/km] 13cal 14/60rpm 16) 0km - 2:00(0/km) 153/158bpm [INFb/km] 26cal 17) 0km - 1:00(0/km) 158/158bpm [INFb/km] 14cal 7/51rpm 18) 0km - 2:00(0/km) 155/159bpm [INFb/km] 27cal 19) 0km - 1:00(0/km) 159/160bpm [INFb/km] 14cal 5/51rpm 20) 0km - 2:00(0/km) 156/161bpm [INFb/km] 27cal 1/68rpm 21) 0km - 1:00(0/km) 160/162bpm [INFb/km] 14cal 9/57rpm 22) 0km - 5:00(0/km) 147/157bpm [INFb/km] 60cal 1/59rpm 23) 0km - 1(0/km) 146/146bpm [INFb/km] 27/55rpm Add a comment
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1) 0km - 45:01(0/km) 135/144bpm [INFb/km] 498cal
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1) 0.32km - 3:01(9:34/km) 90/101bpm [861b/km] 15cal
2) 6.32km - 30:01(4:45/km) 136/145bpm [646b/km] 347cal 3) 0.22km - 1:59(9:15/km) 129/143bpm [1192b/km] 16cal Add a comment
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1) 1km - 6:21(6:21/km) 115/123bpm [730b/km] 60cal
2) 1km - 6:01(6:01/km) 119/121bpm [716b/km] 62cal 3) 1km - 4:27(4:27/km) 134/146bpm [596b/km] 52cal 4) 1km - 4:06(4:06/km) 150/152bpm [615b/km] 56cal 5) 1km - 4:05(4:05/km) 156/158bpm [636b/km] 56cal 6) 1km - 3:57(3:57/km) 160/162bpm [633b/km] 56cal 7) 1km - 3:46(3:46/km) 165/167bpm [622b/km] 55cal 8) 0.06km - 13(3:38/km) 167/167bpm [606b/km] 3cal 9) 0.01km - 2(2:33/km) 167/167bpm [425b/km] 1cal Add a comment
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1) 0km - 1:03:03(0/km) 127/139bpm [INFb/km] 603cal 1/99rpm
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Mon 29th Apr
Apr 29
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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May 5
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1) 1km - 5:26(5:26/km) 115/125bpm [625b/km] 52cal
2) 1km - 5:05(5:05/km) 127/129bpm [646b/km] 56cal 3) 1km - 4:53(4:53/km) 128/134bpm [626b/km] 54cal 4) 1km - 5:05(5:05/km) 131/134bpm [667b/km] 48cal 5) 1km - 5:17(5:17/km) 133/135bpm [702b/km] 52cal 6) 1km - 5:18(5:18/km) 131/138bpm [695b/km] 56cal 7) 1km - 4:47(4:47/km) 129/134bpm [617b/km] 55cal 8) 1km - 4:50(4:50/km) 134/136bpm [648b/km] 56cal 9) 0.46km - 2:15(4:53/km) 134/135bpm [655b/km] 26cal Add a comment
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1) 0km - 20:00(0/km) 117/127bpm [INFb/km] 177cal 1/85rpm
2) 0km - 1:00(0/km) 131/139bpm [INFb/km] 11cal 5/83rpm 3) 0km - 1:00(0/km) 137/139bpm [INFb/km] 12cal 4/83rpm 4) 0km - 2:00(0/km) 137/144bpm [INFb/km] 23cal 5) 0km - 1:00(0/km) 141/144bpm [INFb/km] 12cal 6) 0km - 3:00(0/km) 140/148bpm [INFb/km] 36cal 7) 0km - 1:00(0/km) 144/148bpm [INFb/km] 13cal 14/80rpm 8) 0km - 4:00(0/km) 139/143bpm [INFb/km] 47cal 6/81rpm 9) 0km - 1:00(0/km) 138/141bpm [INFb/km] 12cal 10) 0km - 5:00(0/km) 141/145bpm [INFb/km] 59cal 11) 0km - 1:00(0/km) 139/143bpm [INFb/km] 11cal 7/74rpm 12) 0km - 4:00(0/km) 142/145bpm [INFb/km] 47cal 2/87rpm 13) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 5/80rpm 14) 0km - 3:00(0/km) 145/151bpm [INFb/km] 36cal 2/80rpm 15) 0km - 1:00(0/km) 147/150bpm [INFb/km] 13cal 17/76rpm 16) 0km - 2:00(0/km) 145/152bpm [INFb/km] 24cal 1/60rpm 17) 0km - 1:00(0/km) 148/152bpm [INFb/km] 13cal 28/80rpm 18) 0km - 1:00(0/km) 142/147bpm [INFb/km] 12cal 7/82rpm 19) 0km - 7:00(0/km) 132/148bpm [INFb/km] 53cal 3/82rpm 20) 0km - 2(0/km) 131/131bpm [INFb/km] Add a comment
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1) 0km - 45:00(0/km) 142/149bpm [INFb/km] 550cal 2/89rpm
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1) 9.57km - 45:00(4:42/km) 141/151bpm [663b/km] 550cal
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1) 0km - 15:00(0/km) 120/130bpm [INFb/km] 142cal
2) 0km - 10:00(0/km) 134/137bpm [INFb/km] 112cal 3) 0km - 2:00(0/km) 133/137bpm [INFb/km] 22cal 1/50rpm 4) 0km - 8:00(0/km) 140/144bpm [INFb/km] 95cal 5) 0km - 2:00(0/km) 141/144bpm [INFb/km] 24cal 6/64rpm 6) 0km - 6:00(0/km) 146/150bpm [INFb/km] 75cal 7) 0km - 2:00(0/km) 145/150bpm [INFb/km] 25cal 3/59rpm 8) 0km - 4:00(0/km) 150/155bpm [INFb/km] 52cal 9) 0km - 2:00(0/km) 149/155bpm [INFb/km] 25cal 2/62rpm 10) 0km - 2:00(0/km) 149/158bpm [INFb/km] 25cal 2/60rpm 11) 0km - 7:00(0/km) 143/158bpm [INFb/km] 77cal 1/60rpm 12) 0km - 2(0/km) 139/139bpm [INFb/km] 20/60rpm Add a comment
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1) 0km - 1:15:01(0/km) 129/139bpm [INFb/km] 727cal
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1) 1km - 4:02(4:02/km) 140/149bpm [564b/km] 51cal
2) 1km - 3:58(3:58/km) 154/156bpm [612b/km] 56cal 3) 1km - 4:01(4:01/km) 156/160bpm [626b/km] 57cal 4) 1km - 3:49(3:49/km) 160/162bpm [609b/km] 55cal 5) 1km - 3:44(3:44/km) 164/166bpm [612b/km] 55cal 6) 0.05km - 10(3:26/km) 163/165bpm [561b/km] 2cal 7) 1km - 5:16(5:16/km) 140/149bpm [737b/km] 62cal 8) 0.24km - 1:09(4:43/km) 141/146bpm [666b/km] 14cal Add a comment
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1) 1km - 6:16(6:16/km) 123/138bpm [770b/km] 69cal
2) 1km - 6:13(6:13/km) 137/142bpm [852b/km] 76cal 3) 1km - 5:16(5:16/km) 135/144bpm [710b/km] 63cal 4) 1km - 4:56(4:56/km) 134/140bpm [662b/km] 58cal 5) 1km - 6:32(6:32/km) 147/151bpm [960b/km] 84cal 6) 1km - 4:55(4:55/km) 136/145bpm [668b/km] 57cal 7) 1km - 4:41(4:41/km) 125/137bpm [586b/km] 50cal 8) 1km - 4:31(4:31/km) 130/132bpm [587b/km] 47cal 9) 1km - 4:49(4:49/km) 132/138bpm [635b/km] 52cal 10) 1km - 5:32(5:32/km) 136/144bpm [752b/km] 61cal 11) 1km - 4:38(4:38/km) 130/135bpm [603b/km] 48cal 12) 0.22km - 1:15(5:41/km) 125/125bpm [711b/km] 10cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0km - 1:00:00(0/km) 132/142bpm [INFb/km] 625cal 1/67rpm
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1) 0km - 45:01(0/km) 132/139bpm [INFb/km] 480cal 3/88rpm
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1) 3.07km - 15:00(4:53/km) 127/136bpm [621b/km] 161cal
2) 0.63km - 3:00(4:45/km) 147/152bpm [699b/km] 39cal 3) 0.2km - 1:00(4:55/km) 147/152bpm [722b/km] 13cal 4) 0.64km - 3:00(4:42/km) 146/153bpm [685b/km] 38cal 5) 0.2km - 1:00(5:02/km) 148/153bpm [745b/km] 13cal 6) 0.64km - 3:00(4:41/km) 148/156bpm [694b/km] 39cal 7) 0.2km - 1:00(5:00/km) 151/156bpm [756b/km] 13cal 8) 0.63km - 3:00(4:44/km) 149/156bpm [704b/km] 39cal 9) 0.2km - 1:00(5:03/km) 152/156bpm [767b/km] 13cal 10) 0.64km - 3:00(4:40/km) 151/157bpm [704b/km] 39cal 11) 0.2km - 1:00(5:01/km) 153/158bpm [766b/km] 14cal 12) 0.64km - 3:00(4:43/km) 152/158bpm [718b/km] 39cal 13) 0.19km - 1:00(5:09/km) 154/158bpm [793b/km] 13cal 14) 1.2km - 6:00(4:59/km) 140/145bpm [698b/km] 65cal 15) 0.01km - 1(2:12/km) 139/139bpm [306b/km] Add a comment
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1) 1km - 5:16(5:16/km) 125/138bpm [657b/km] 58cal
2) 1km - 5:08(5:08/km) 136/145bpm [698b/km] 63cal 3) 1km - 5:22(5:22/km) 141/152bpm [756b/km] 65cal 4) 1km - 5:33(5:33/km) 143/152bpm [794b/km] 65cal 5) 1km - 5:05(5:05/km) 143/153bpm [728b/km] 63cal 6) 1km - 4:41(4:41/km) 138/142bpm [645b/km] 55cal 7) 1km - 5:00(5:00/km) 141/150bpm [704b/km] 60cal 8) 1km - 5:29(5:29/km) 141/147bpm [774b/km] 59cal 9) 1km - 4:40(4:40/km) 140/146bpm [652b/km] 55cal 10) 1km - 4:48(4:48/km) 144/154bpm [691b/km] 61cal 11) 1km - 5:14(5:14/km) 151/155bpm [789b/km] 69cal 12) 1km - 4:17(4:17/km) 151/154bpm [646b/km] 58cal 13) 0.21km - 50(3:56/km) 156/158bpm [614b/km] 12cal Add a comment
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1) 0km - 10:00(0/km) 110/122bpm [INFb/km] 81cal 2/55rpm
2) 0km - 5:00(0/km) 134/139bpm [INFb/km] 58cal 3) 0km - 2:00(0/km) 135/139bpm [INFb/km] 23cal 11/66rpm 4) 0km - 5:00(0/km) 140/144bpm [INFb/km] 61cal 5) 0km - 2:00(0/km) 140/144bpm [INFb/km] 24cal 8/60rpm 6) 0km - 5:00(0/km) 144/149bpm [INFb/km] 63cal 7) 0km - 2:00(0/km) 144/150bpm [INFb/km] 25cal 4/64rpm 8) 0km - 5:00(0/km) 147/151bpm [INFb/km] 64cal 9) 0km - 2:00(0/km) 146/151bpm [INFb/km] 25cal 8/60rpm 10) 0km - 5:00(0/km) 150/154bpm [INFb/km] 66cal 11) 0km - 2:00(0/km) 150/153bpm [INFb/km] 26cal 5/60rpm 12) 0km - 5:00(0/km) 153/156bpm [INFb/km] 66cal 13) 0km - 2:00(0/km) 152/156bpm [INFb/km] 26cal 5/51rpm 14) 0km - 8:00(0/km) 145/148bpm [INFb/km] 94cal 15) 0km - 1(0/km) 144/144bpm [INFb/km] Add a comment
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1) 0km - 1:00:01(0/km) 128/141bpm [INFb/km] 594cal 3/87rpm
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1) 1km - 5:13(5:13/km) 122/134bpm [636b/km] 57cal
2) 1km - 5:32(5:32/km) 124/134bpm [686b/km] 58cal 3) 1km - 5:38(5:38/km) 124/135bpm [698b/km] 58cal 4) 1km - 5:40(5:40/km) 132/139bpm [749b/km] 61cal 5) 1km - 5:38(5:38/km) 127/135bpm [716b/km] 52cal 6) 1km - 6:05(6:05/km) 135/142bpm [821b/km] 67cal 7) 1km - 5:14(5:14/km) 136/141bpm [712b/km] 58cal 8) 1km - 5:05(5:05/km) 134/143bpm [681b/km] 54cal 9) 1km - 5:44(5:44/km) 125/135bpm [716b/km] 51cal 10) 1km - 5:33(5:33/km) 132/138bpm [733b/km] 60cal 11) 1km - 6:43(6:43/km) 144/153bpm [967b/km] 75cal 12) 1km - 4:24(4:24/km) 135/142bpm [594b/km] 50cal 13) 1km - 4:39(4:39/km) 133/139bpm [618b/km] 52cal 14) 1km - 4:41(4:41/km) 139/148bpm [651b/km] 57cal 15) 0.16km - 43(4:34/km) 140/141bpm [639b/km] 9cal Add a comment
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