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Thu 25th Apr 2024 at 4:28pm by stuartfarmer

Run > General

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Time
45:01
Pacing
0%
Cals
535
Cadence
102
BPM
138
%MHR
80.8
B/mi
INF
Surface
Road

Notes & Comments

1) 0km - 10:00(0/km) 118/127bpm [INFb/km] 92cal
2) 0km - 2:00(0/km) 135/143bpm [INFb/km] 23cal
3) 0km - 1:00(0/km) 140/143bpm [INFb/km] 12cal 4/53rpm
4) 0km - 2:00(0/km) 140/145bpm [INFb/km] 24cal
5) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal
6) 0km - 2:00(0/km) 140/146bpm [INFb/km] 24cal
7) 0km - 1:00(0/km) 144/147bpm [INFb/km] 13cal 10/53rpm
8) 0km - 2:00(0/km) 142/148bpm [INFb/km] 24cal
9) 0km - 1:00(0/km) 146/149bpm [INFb/km] 13cal 5/52rpm
10) 0km - 2:00(0/km) 144/149bpm [INFb/km] 25cal
11) 0km - 1:00(0/km) 147/151bpm [INFb/km] 13cal 12/50rpm
12) 0km - 2:00(0/km) 149/155bpm [INFb/km] 26cal
13) 0km - 1:00(0/km) 153/157bpm [INFb/km] 13cal 5/57rpm
14) 0km - 2:00(0/km) 150/155bpm [INFb/km] 26cal
15) 0km - 1:00(0/km) 155/156bpm [INFb/km] 13cal 14/60rpm
16) 0km - 2:00(0/km) 153/158bpm [INFb/km] 26cal
17) 0km - 1:00(0/km) 158/158bpm [INFb/km] 14cal 7/51rpm
18) 0km - 2:00(0/km) 155/159bpm [INFb/km] 27cal
19) 0km - 1:00(0/km) 159/160bpm [INFb/km] 14cal 5/51rpm
20) 0km - 2:00(0/km) 156/161bpm [INFb/km] 27cal 1/68rpm
21) 0km - 1:00(0/km) 160/162bpm [INFb/km] 14cal 9/57rpm
22) 0km - 5:00(0/km) 147/157bpm [INFb/km] 60cal 1/59rpm
23) 0km - 1(0/km) 146/146bpm [INFb/km] 27/55rpm

10:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5:00 1

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	45:01	45:01	INF:00:00	138 72-162	INF	102 96-110

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (110 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	101	NAN	1:08	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	97.5	-	-	43:53	-

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