-
Time
1:15:01
-
Pacing
0%
-
Cals
804
-
BPM
133
-
%MHR
77.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
1) 0km - 30:00(0/km) 125/137bpm [INFb/km] 287cal
2) 0km - 3:00(0/km) 138/141bpm [INFb/km] 33cal
3) 0km - 1:00(0/km) 138/142bpm [INFb/km] 11cal
4) 0km - 3:00(0/km) 137/141bpm [INFb/km] 33cal
5) 0km - 1:00(0/km) 141/142bpm [INFb/km] 12cal
6) 0km - 3:00(0/km) 141/145bpm [INFb/km] 35cal
7) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal
8) 0km - 3:00(0/km) 141/144bpm [INFb/km] 34cal
9) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal
10) 0km - 3:00(0/km) 142/146bpm [INFb/km] 34cal
11) 0km - 1:00(0/km) 144/145bpm [INFb/km] 12cal
12) 0km - 3:00(0/km) 145/148bpm [INFb/km] 36cal
13) 0km - 1:00(0/km) 147/148bpm [INFb/km] 12cal
14) 0km - 3:00(0/km) 145/149bpm [INFb/km] 36cal
15) 0km - 1:00(0/km) 148/149bpm [INFb/km] 12cal
16) 0km - 3:00(0/km) 148/155bpm [INFb/km] 36cal
17) 0km - 1:00(0/km) 151/155bpm [INFb/km] 13cal
18) 0km - 13:00(0/km) 144/149bpm [INFb/km] 144cal
19) 0km - 1(0/km) 145/145bpm [INFb/km]
30:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 13:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:15:15 |
1:15:15 +13
|
0.00 |
133 85-155 |
INF |
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