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Tue 30th Apr 2024 at 5:14pm by stuartfarmer

Cross > Elliptical

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Time
1:00:02
Pacing
0%
Cals
623
Cadence
152
BPM
130
%MHR
76.2
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

1) 0km - 20:00(0/km) 117/127bpm [INFb/km] 177cal 1/85rpm
2) 0km - 1:00(0/km) 131/139bpm [INFb/km] 11cal 5/83rpm
3) 0km - 1:00(0/km) 137/139bpm [INFb/km] 12cal 4/83rpm
4) 0km - 2:00(0/km) 137/144bpm [INFb/km] 23cal
5) 0km - 1:00(0/km) 141/144bpm [INFb/km] 12cal
6) 0km - 3:00(0/km) 140/148bpm [INFb/km] 36cal
7) 0km - 1:00(0/km) 144/148bpm [INFb/km] 13cal 14/80rpm
8) 0km - 4:00(0/km) 139/143bpm [INFb/km] 47cal 6/81rpm
9) 0km - 1:00(0/km) 138/141bpm [INFb/km] 12cal
10) 0km - 5:00(0/km) 141/145bpm [INFb/km] 59cal
11) 0km - 1:00(0/km) 139/143bpm [INFb/km] 11cal 7/74rpm
12) 0km - 4:00(0/km) 142/145bpm [INFb/km] 47cal 2/87rpm
13) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 5/80rpm
14) 0km - 3:00(0/km) 145/151bpm [INFb/km] 36cal 2/80rpm
15) 0km - 1:00(0/km) 147/150bpm [INFb/km] 13cal 17/76rpm
16) 0km - 2:00(0/km) 145/152bpm [INFb/km] 24cal 1/60rpm
17) 0km - 1:00(0/km) 148/152bpm [INFb/km] 13cal 28/80rpm
18) 0km - 1:00(0/km) 142/147bpm [INFb/km] 12cal 7/82rpm
19) 0km - 7:00(0/km) 132/148bpm [INFb/km] 53cal 3/82rpm
20) 0km - 2(0/km) 131/131bpm [INFb/km]

20:00 1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 7:00 2

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:00:01	1:00:01	INF:00:00	130 70-152	INF	152 80-174

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max)

Cadence Chart

Cadence Bands

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