Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 5:27pm by stuartfarmer

Run > Treadmill

Follow User
0 👍

Time
35:01
Miles
4.09
Min/mi
8:34
Pacing
72.1%
WAVA
54.00
Stride(cm)
111
Cals
394
Cadence
169
BPM
136
%MHR
79.5
B/mi
1164
Surface
Treadmill

treadmill

Notes & Comments

1) 0.14km - 2:00(13:57/km) 82/95bpm [1144b/km] 8cal
2) 2.95km - 15:00(5:05/km) 132/140bpm [670b/km] 167cal
3) 0.12km - 1:00(8:41/km) 134/141bpm [1164b/km] 11cal
4) 3.11km - 15:00(4:49/km) 146/151bpm [703b/km] 188cal
5) 0.13km - 1:00(7:27/km) 146/151bpm [1089b/km] 12cal
6) 0.11km - 1:00(8:52/km) 130/137bpm [1152b/km] 8cal
7) 0km - 1(2:38/km) 124/124bpm [326b/km]

2:00 15:00 1:00 15:00 1:00 1:00 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:17	84 62-107	1620	138 122-176
0.25	3:32	1:08	9:03	119 110-125	1077	174 172-176
0.38	4:36	1:03	8:25	126 125-127	1060	172 170-174
0.50	5:35	1:00	7:57	128 127-130	1018	173 172-174
0.63	6:35	1:00	7:58	131 130-131	1044	171 170-172
0.75	7:35	1:00	7:58	132 131-132	1051	171 170-172
0.88	8:34	59	7:53	133 132-134	1049	172 172-174
1.00	9:32	58	7:44	134 133-134	1035	173 172-174
1.13	10:31	1:00	7:57	134 133-135	1065	173 172-174
1.25	11:30	58	7:46	136 136-136	1056	173 172-174
1.38	12:32	1:02	8:19	137 136-138	1139	174 172-176
1.50	13:33	1:01	8:06	137 137-137	1109	173 172-174
1.63	14:32	1:00	7:58	138 137-139	1099	174 172-176
1.75	15:32	59	7:54	139 139-139	1099	174 172-174
1.88	16:34	1:02	8:19	139 138-139	1156	173 172-174
2.00	18:05	1:31	12:08	134 123-141	1625	147 124-176
2.13	19:08	1:03	8:21	132 125-139	1102	174 174-176
2.25	20:05	57	7:38	142 140-144	1084	174 174-176
2.38	21:03	58	7:44	144 144-145	1113	174 174-176
2.50	21:57	55	7:17	145 144-146	1055	176 174-176
2.63	22:55	57	7:38	146 146-146	1115	175 174-176
2.75	23:53	58	7:43	146 145-146	1127	174 174-176
2.88	24:51	59	7:49	147 146-147	1149	174 174-174
3.00	25:49	58	7:44	148 148-148	1145	175 174-176
3.13	26:50	1:00	8:03	148 148-148	1191	174 174-176
3.25	27:51	1:01	8:09	149 149-149	1213	174 174-176
3.38	28:49	58	7:46	149 149-150	1157	176 174-176
3.50	29:46	57	7:33	150 149-150	1131	176 172-176
3.63	30:42	56	7:32	150 150-150	1130	175 174-178
3.75	31:37	55	7:19	150 150-151	1097	175 174-176
3.88	32:33	56	7:30	150 149-151	1126	175 174-176
4.00	33:47	1:13	9:47	149 140-151	1458	157 124-176
4.09	35:01	1:14	14:13	130 123-137	1847	126 124-130

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	173	3.8	30:41	8:01
Walk	11.8	126	0.3	4:09	15:47
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.96%	More
800m	3:43	7:28	50.86%	More
1km	4:40	7:31	52.69%	More
Mile	7:41	7:41	54.55%	More
5k	24:50	7:59	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:08	8:25	54.60
5M	43:22	8:40	53.52
10km	54:39	8:48	53.02
10M	1:30:43	9:04	52.77
Half	2:00:55	9:14	51.97
20M	3:09:44	9:29	52.48
Mara	4:12:55	9:39	52.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry