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Tue 16th Apr 2024 at 4:02pm by stuartfarmer

Run > Treadmill

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Time
35:01
Miles
3.77
Min/mi
9:17
Pacing
67.1%
WAVA
49.75
Stride(cm)
107
Cals
347
Cadence
162
BPM
127
%MHR
74.1
B/mi
1178
Surface
Treadmill

treadmill

Notes & Comments

1) 0.26km - 3:00(11:37/km) 90/99bpm [1045b/km] 15cal
2) 0.83km - 4:00(4:50/km) 125/130bpm [605b/km] 40cal
3) 0.11km - 1:00(9:00/km) 120/130bpm [1080b/km] 9cal
4) 0.83km - 4:00(4:50/km) 128/134bpm [618b/km] 41cal
5) 0.1km - 1:00(9:47/km) 126/135bpm [1233b/km] 10cal
6) 0.84km - 4:00(4:44/km) 132/137bpm [625b/km] 43cal
7) 0.08km - 1:00(12:37/km) 129/136bpm [1627b/km] 10cal
8) 0.84km - 4:00(4:47/km) 133/138bpm [636b/km] 42cal
9) 0.11km - 1:00(9:30/km) 131/138bpm [1244b/km] 10cal
10) 0.84km - 4:00(4:47/km) 135/140bpm [646b/km] 43cal
11) 0.08km - 1:00(12:52/km) 134/139bpm [1725b/km] 11cal
12) 0.8km - 4:00(4:59/km) 136/141bpm [677b/km] 43cal
13) 0.11km - 1:00(8:50/km) 133/140bpm [1175b/km] 10cal
14) 0.25km - 2:00(8:08/km) 115/122bpm [935b/km] 10cal
15) 0km - 1(0/km) 115/122bpm [INFb/km] 10cal

3:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 2:00 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:26	85 63-98	1652	120 30-130
0.25	3:43	1:17	10:20	109 96-121	1126	165 112-178
0.38	4:40	57	7:38	127 123-129	970	172 172-174
0.50	5:38	57	7:40	128 128-129	981	171 168-172
0.63	6:36	58	7:48	129 128-129	1006	172 170-174
0.75	8:03	1:27	11:33	119 104-130	1375	149 126-174
0.88	9:02	59	7:51	119 107-128	934	173 172-174
1.00	10:00	58	7:42	130 129-131	1001	171 170-172
1.13	10:56	56	7:31	133 132-134	1000	173 170-174
1.25	11:55	59	7:55	133 132-134	1053	172 170-174
1.38	13:22	1:27	11:34	120 110-134	1389	150 110-174
1.50	14:20	58	7:45	131 126-133	1015	172 170-174
1.63	15:17	57	7:36	135 134-136	1026	172 170-174
1.75	16:15	58	7:41	135 135-136	1036	172 170-174
1.88	17:42	1:27	11:38	133 122-137	1547	159 126-174
2.00	18:48	1:06	8:45	122 115-129	1068	163 126-174
2.13	19:44	56	7:29	135 132-136	1010	173 172-174
2.25	20:43	59	7:52	137 135-137	1078	173 172-176
2.38	21:40	57	7:37	138 136-138	1051	173 172-174
2.50	23:10	1:30	12:00	129 118-138	1548	155 126-210
2.63	24:08	58	7:46	130 123-136	1009	173 172-174
2.75	25:04	56	7:25	137 136-137	1017	172 172-174
2.88	26:00	56	7:32	139 137-139	1047	173 172-174
3.00	26:59	59	7:49	139 138-140	1086	172 168-174
3.13	28:37	1:38	13:06	129 121-139	1689	153 126-174
3.25	29:38	1:01	8:08	136 133-138	1106	172 170-174
3.38	30:37	59	7:49	139 138-141	1086	173 172-174
3.50	31:36	59	7:54	140 139-140	1106	172 170-174
3.63	33:05	1:29	11:51	132 119-140	1564	145 126-174
3.75	34:43	1:38	13:02	115 113-119	1499	129 124-132
3.77	35:00	17	14:03	112 112-112	1574	125 124-126

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	172	3.2	24:59	7:48
Walk	28.1	126	0.6	9:50	17:18
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.89%	More
800m	3:45	7:32	50.37%	More
1km	5:15	8:27	46.92%	More
Mile	8:08	8:08	51.55%	More
5k	26:44	8:36	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:30	9:10	50.06
5M	47:18	9:28	49.07
10km	59:37	9:36	48.60
10M	1:38:56	9:54	48.39
Half	2:11:53	10:04	47.64
20M	3:26:55	10:21	48.12
Mara	4:35:50	10:32	48.13

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