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Fri 18th Apr 2025 at 4:11pm by stuartfarmer

Run > General
  • Time
    59:29
  • Miles
    7.63
  • Min/mi
    7:48
  • Pacing
    75.7%
  • WAVA
    60.87
  • Stride(cm)
    112
  • Cals
    756
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1074
  • Asc(m)
    256
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 119/126bpm [554b/km] 53cal
2) 1km - 4:41(4:41/km) 131/138bpm [614b/km] 59cal
3) 1km - 4:21(4:21/km) 130/138bpm [566b/km] 54cal
4) 1km - 4:36(4:36/km) 131/138bpm [603b/km] 57cal
5) 1km - 6:09(6:09/km) 144/148bpm [885b/km] 81cal
6) 1km - 5:54(5:54/km) 146/155bpm [862b/km] 76cal
7) 1km - 4:22(4:22/km) 138/144bpm [602b/km] 56cal
8) 1km - 4:02(4:02/km) 138/144bpm [556b/km] 51cal
9) 1km - 4:34(4:34/km) 139/147bpm [635b/km] 54cal
10) 1km - 5:02(5:02/km) 142/146bpm [715b/km] 65cal
11) 1km - 4:57(4:57/km) 146/150bpm [723b/km] 66cal
12) 1km - 4:53(4:53/km) 147/152bpm [718b/km] 66cal
13) 0.28km - 1:18(4:39/km) 151/153bpm [703b/km] 18cal
4:39 4:41 4:21 4:36 6:09 5:54 4:22 4:02 4:34 5:02 4:57 4:53 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 115 84-126 875 187 184-194 0/7
0.50 3:52 1:58 +7 7:51 119 112-125 934 187 180-190 1/17
0.75 5:48 1:56 7:43 128 121-136 988 185 180-190 6/10
1.00 7:37 1:49 7:17 127 125-135 925 187 182-190 3/18
1.25 9:30 1:53 7:33 134 126-138 1012 183 182-188 8/2
1.50 11:14 1:44 6:55 129 125-137 892 183 180-184 1/19
1.75 13:00 1:46 7:04 128 126-132 904 183 182-188 0/17
2.00 14:49 1:49 7:17 133 131-134 969 184 182-190 3/5
2.25 17:03 2:14 +25 8:57 131 126-138 1173 183 182-188 1/14
2.50 18:58 1:55 7:41 131 126-138 1006 183 180-188 16/0
2.75 21:25 2:26 9:45 141 139-144 1375 182 178-188 22/0
3.00 23:54 2:29 9:57 145 143-147 1444 181 174-186 20/0
3.25 26:43 2:49 11:15 149 145-154 1676 182 176-188 20/0
3.50 30:02 3:19 +53 13:17 151 121-155 2007 181 174-188 25/0
3.75 31:57 1:55 7:38 136 121-143 1039 185 182-194 27/0
4.00 33:58 2:01 +8 8:04 141 137-144 1137 185 182-188 6/6
4.25 35:34 1:36 6:25 135 134-137 866 186 182-190 9/6
4.50 37:13 1:39 6:36 135 134-136 892 187 184-192 0/23
4.75 38:50 1:37 6:29 138 134-144 895 188 184-190 0/23
5.00 40:29 1:39 6:35 139 136-144 915 185 182-190 0/25
5.25 42:04 1:35 6:22 133 131-136 846 188 184-192 1/24
5.50 44:11 2:06 8:24 143 136-147 1202 184 180-190 0/33
5.75 46:27 2:17 +24 9:06 137 133-147 1247 185 182-190 11/6
6.00 48:26 1:59 7:57 142 141-142 1129 183 182-188 5/4
6.25 50:37 2:11 8:44 145 141-147 1267 183 180-186 9/0
6.50 52:35 1:58 7:52 147 144-150 1156 183 180-186 17/0
6.75 54:33 1:58 7:51 142 140-148 1115 185 182-190 10/5
7.00 56:30 1:57 7:48 149 144-151 1163 184 180-188 16/3
7.25 58:24 1:54 7:37 144 140-150 1096 185 182-190 8/9
7.50 1:00:28 2:03 8:13 149 145-153 1224 184 182-186 16/2
7.63 1:01:25 57 7:25 150 148-153 1113 185 182-188 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 5.6% 9:57
    38 3.0% 8:16
    20 4.4% 8:23
    19 3.5% 8:01
    15 3.9% 8:30

  • Cadence Distribution

    184 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 184 7.6 59:42 8:00
    Walk 0.7 124 0 25 3:52:20
    Pause 2.1 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.74% More
    800m 3:09 6:21 60.33% More
    1km 3:58 6:23 63.13% More
    Mile 6:30 6:30 66.28% More
    5k 23:15 7:29 61.85% More
    5 miles 40:09 8:02 58.32% More
    10k 50:16 8:05 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.98
    5km 22:51 7:21 62.92
    5M 37:56 7:35 61.72
    10km 47:48 7:42 61.12
    10M 1:19:20 7:56 60.42
    Half 1:45:46 8:04 59.78
    20M 2:45:56 8:18 59.55
    Mara 3:41:13 8:27 59.68
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