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Tue 22nd Apr 2025 at 4:47pm by stuartfarmer

Run > General
  • Time
    49:36
  • Miles
    6.61
  • Min/mi
    7:30
  • Pacing
    32.2%
  • WAVA
    62.85
  • Stride(cm)
    117
  • Cals
    593
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    965
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 119/129bpm [593b/km] 56cal
2) 1km - 4:42(4:42/km) 126/129bpm [592b/km] 53cal
3) 1km - 4:48(4:48/km) 125/131bpm [601b/km] 53cal
4) 1km - 4:30(4:30/km) 128/135bpm [576b/km] 54cal
5) 1km - 4:33(4:33/km) 129/134bpm [588b/km] 55cal
6) 1km - 4:45(4:45/km) 132/136bpm [627b/km] 59cal
7) 1km - 4:35(4:35/km) 136/138bpm [623b/km] 59cal
8) 1km - 4:36(4:36/km) 138/140bpm [635b/km] 58cal
9) 1km - 4:36(4:36/km) 127/141bpm [585b/km] 52cal
10) 1km - 4:41(4:41/km) 134/139bpm [627b/km] 59cal
11) 0.65km - 2:50(4:24/km) 134/138bpm [589b/km] 35cal
4:59 4:42 4:48 4:30 4:33 4:45 4:35 4:36 4:36 4:41 2:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 +26 11:28 116 78-127 1330 185 180-190 7/1
0.50 5:17 2:25 +50 9:41 120 96-127 1161 188 174-198 4/1
0.75 7:19 2:02 8:08 128 122-129 1040 185 180-190 3/4
1.00 9:32 2:13 +24 8:50 127 117-129 1123 180 80-188 3/2
1.25 12:30 2:58 +1:03 11:54 120 97-129 1428 184 180-188 0/8
1.50 14:24 1:53 +9 7:34 123 104-131 930 184 164-190 0/9
1.75 16:32 2:08 +11 8:33 127 124-129 1086 184 180-188 2/4
2.00 19:18 2:46 +52 11:06 126 104-132 1398 183 180-188 1/5
2.25 21:09 1:51 7:23 131 123-135 967 184 180-188 1/4
2.50 23:17 2:08 +18 8:32 130 124-134 1110 183 180-188 2/1
2.75 25:40 2:23 +34 9:32 132 123-134 1259 183 180-186 3/3
3.00 27:54 2:14 +22 8:57 127 118-133 1136 183 180-184 3/4
3.25 30:35 2:41 +51 10:43 125 107-134 1340 183 180-188 4/8
3.50 32:31 1:56 7:42 133 132-134 1025 183 178-186 3/5
3.75 34:26 1:55 7:41 135 134-137 1038 183 180-190 4/4
4.00 36:20 1:54 7:38 135 134-137 1030 183 178-186 3/4
4.25 38:08 1:47 7:09 135 135-137 966 183 182-186 2/4
4.50 40:03 1:55 7:40 138 137-138 1058 182 180-186 2/2
4.75 41:55 1:52 7:30 138 136-140 1035 183 182-190 4/4
5.00 43:37 1:42 6:47 139 138-140 943 184 180-192 4/5
5.25 46:41 3:04 +1:13 12:16 128 115-141 1570 184 170-196 3/3
5.50 52:11 5:30 +3:39 22:00 120 93-134 2639 185 180-190 4/5
5.75 54:38 2:27 +34 9:50 130 128-134 1278 185 182-190 5/2
6.00 56:47 2:09 +13 8:34 132 129-137 1131 186 178-192 4/3
6.25 58:38 1:51 7:23 138 137-139 1019 185 182-190 4/2
6.50 1:00:53 2:16 +30 9:04 134 132-138 1214 186 182-192 4/2
6.61 1:01:43 50 7:16 134 132-135 975 184 182-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 183 6.6 55:24 9:16
    Walk 0.7 80 0 29 2:04:08
    Still 0.1 - - 2 -
    Pause 8.6 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.86% More
    800m 3:33 7:08 53.72% More
    1km 4:29 7:13 55.80% More
    Mile 7:13 7:13 59.71% More
    5k 25:02 8:03 57.42% More
    5 miles 43:07 8:37 54.31% More
    10k 57:36 9:16 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.88
    5km 22:12 7:09 64.76
    5M 36:51 7:22 63.53
    10km 46:26 7:28 62.92
    10M 1:17:04 7:42 62.20
    Half 1:42:45 7:51 61.53
    20M 2:41:13 8:04 61.29
    Mara 3:34:54 8:12 61.43
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