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Sat 26th Apr 2025 at 8:06am by stuartfarmer

Run > General
  • Time
    2:29:29
  • Miles
    21.27
  • Min/mi
    7:02
  • WAVA
    70.67
  • Stride(cm)
    122
  • Cals
    1952
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    971
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 10.55km - 48:56(4:38/km) 130/141bpm [603b/km] 606cal
2) 5.03km - 18:35(3:42/km) 154/164bpm [569b/km] 280cal
3) 0.94km - 5:00(5:18/km) 126/164bpm [667b/km] 52cal
4) 3.5km - 15:00(4:17/km) 142/150bpm [609b/km] 198cal
5) 1.1km - 5:00(4:33/km) 133/149bpm [605b/km] 62cal
6) 2.44km - 10:00(4:06/km) 144/148bpm [591b/km] 138cal
7) 1.14km - 5:00(4:24/km) 135/146bpm [594b/km] 67cal
8) 1.23km - 5:00(4:03/km) 147/152bpm [595b/km] 71cal
9) 8.3km - 36:59(4:27/km) 140/151bpm [624b/km] 478cal
48:56 18:35 5:00 15:00 5:00 10:00 5:00 5:00 36:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
6.55 1:02:22 1:02:22 +5 9:31 129 71-141 1228 183 0-198 77/85
9.67 1:20:49 18:27 5:55 154 88-164 911 193 188-206 29/25
10.26 1:32:12 11:23 +3 19:27 127 99-164 2471 172 0-194 11/14
12.43 1:48:27 16:15 +2 7:28 141 113-150 1054 185 0-196 19/24
13.12 1:55:32 7:05 +1 10:23 132 102-149 1370 183 114-192 6/7
14.63 2:06:10 10:39 +1 7:02 144 128-148 1013 185 0-192 8/7
15.33 2:12:18 6:08 +1 8:41 135 108-146 1173 184 0-192 10/9
16.10 2:17:17 5:00 6:31 147 137-152 958 189 186-192 3/4
21.26 2:59:56 42:39 +8 8:16 140 100-151 1158 184 0-196 70/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.7% 7:56
    19 1.9% 7:34

  • Cadence Distribution

    187 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 187 21.3 2:30:49 8:19
    Walk 1.5 119 0 3:09 3:04:42
    Still 0.1 - - 7 -
    Pause 12.6 - - 25:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.53% More
    800m 2:52 5:47 66.30% More
    1km 3:36 5:47 69.68% More
    Mile 5:49 5:49 74.04% More
    5k 18:23 5:55 78.23% More
    5 miles 37:38 7:32 62.22% More
    10k 46:34 7:30 62.74% More
    10 miles 1:18:20 7:50 61.19% More
    Half 1:45:08 8:02 60.63% More
    20 miles 2:49:19 8:28 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 74.63
    5km 19:17 6:12 74.55
    5M 32:00 6:24 73.16
    10km 40:20 6:29 72.44
    10M 1:06:56 6:42 71.61
    Half 1:29:14 6:49 70.86
    20M 2:20:00 7:00 70.58
    Mara 3:06:38 7:07 70.74
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