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Fri 11th Apr 2025 at 4:24pm by stuartfarmer

Run > General
  • Time
    36:57
  • Miles
    4.84
  • Min/mi
    7:38
  • Pacing
    37.2%
  • WAVA
    61.24
  • Stride(cm)
    114
  • Cals
    471
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1024
  • Asc(m)
    115
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:42(4:42/km) 113/125bpm [532b/km] 50cal
2) 1km - 4:29(4:29/km) 126/130bpm [565b/km] 56cal
3) 1km - 4:42(4:42/km) 132/135bpm [620b/km] 59cal
4) 1km - 4:37(4:37/km) 136/140bpm [627b/km] 60cal
5) 1km - 5:04(5:04/km) 145/148bpm [735b/km] 69cal
6) 1km - 5:09(5:09/km) 148/152bpm [762b/km] 70cal
7) 0.71km - 3:37(5:07/km) 149/154bpm [763b/km] 49cal
8) 0.11km - 30(4:42/km) 142/155bpm [668b/km] 7cal
9) 0.01km - 4(5:06/km) 149/157bpm [760b/km] 1cal
10) 0.11km - 30(4:24/km) 140/153bpm [616b/km] 6cal
11) 0.01km - 4(4:16/km) 133/155bpm [568b/km] 1cal
12) 0.12km - 30(4:11/km) 130/148bpm [544b/km] 5cal
13) 0.02km - 6(4:59/km) 133/151bpm [662b/km] 1cal
14) 0.12km - 30(4:03/km) 125/147bpm [507b/km] 6cal
15) 0.02km - 6(5:21/km) 135/150bpm [723b/km] 1cal
16) 0.13km - 30(3:49/km) 129/147bpm [492b/km] 5cal
17) 0.02km - 6(5:18/km) 141/149bpm [747b/km] 2cal
18) 0.13km - 30(3:47/km) 140/153bpm [530b/km] 6cal
19) 0.27km - 1:13(4:29/km) 150/157bpm [671b/km] 17cal
4:42 4:29 4:42 4:37 5:04 5:09 3:37 30 4 30 4 30 6 30 6 30 6 30 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:42 4:42 7:34 111 71-125 839 182 0-192 0/60
1.24 9:11 4:29 7:13 126 118-130 908 185 182-190 1/24
1.86 13:52 4:41 7:34 132 130-135 998 184 180-188 2/20
2.48 18:28 4:36 7:25 136 134-140 1009 184 182-188 3/18
3.10 23:32 5:04 8:09 145 139-148 1182 183 180-186 16/2
3.72 28:40 5:08 8:18 148 146-152 1227 183 180-186 23/1
4.16 34:37 5:57 +1 13:35 148 116-154 2011 178 0-186 25/0
4.22 35:05 29 7:34 143 129-156 1082 190 184-192 11/0
4.23 35:57 52 +1 2:12:43 149 137-157 19774 156 106-188 1/4
4.30 36:26 29 7:01 141 131-153 990 180 0-196 11/0
4.31 37:39 1:13 +1 3:18:01 133 119-155 26336 144 110-192 0/6
4.38 38:08 29 6:40 131 116-148 873 189 110-198 10/0
4.39 39:34 1:26 +1 1:49:17 130 111-151 14207 154 114-194 1/7
4.47 40:03 29 6:27 127 111-148 819 160 0-198 9/0
4.47 41:17 1:14 +1 2:26:11 135 119-150 19735 150 108-192 0/4
4.55 41:46 29 6:04 132 117-148 800 190 108-200 8/0
4.56 42:44 58 +1 1:50:48 141 136-149 15622 140 104-196 0/1
4.64 43:13 29 6:04 141 133-154 855 181 0-200 9/0
4.81 45:01 1:48 +2 10:51 150 146-157 1628 179 106-198 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.6% 9:45
    24 4.3% 11:04
    11 8.1% 6:46

  • Cadence Distribution

    184 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 185 4.8 36:19 8:03
    Walk 13.8 108 0 6:35 3:26:44
    Pause 4.9 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.76% More
    800m 3:33 7:09 53.64% More
    1km 4:27 7:10 56.20% More
    Mile 7:17 7:17 59.09% More
    5k 23:33 7:35 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 62.38
    5km 23:03 7:25 62.37
    5M 38:15 7:39 61.21
    10km 48:13 7:46 60.59
    10M 1:20:01 8:00 59.90
    Half 1:46:39 8:08 59.28
    20M 2:47:21 8:22 59.05
    Mara 3:43:05 8:31 59.18
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