Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 8:07am by stuartfarmer

Run > General
  • Time
    1:11:20
  • Miles
    8.96
  • Min/mi
    7:58
  • Pacing
    80.2%
  • WAVA
    59.97
  • Stride(cm)
    110
  • Cals
    854
  • Cadence
    184
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1022
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 118/131bpm [599b/km] 59cal
2) 1km - 5:02(5:02/km) 130/135bpm [654b/km] 62cal
3) 1km - 4:48(4:48/km) 131/134bpm [629b/km] 61cal
4) 1km - 4:50(4:50/km) 128/134bpm [618b/km] 59cal
5) 1km - 4:56(4:56/km) 129/138bpm [636b/km] 57cal
6) 1km - 5:13(5:13/km) 131/139bpm [683b/km] 64cal
7) 1km - 5:12(5:12/km) 130/138bpm [676b/km] 63cal
8) 1km - 5:02(5:02/km) 134/140bpm [675b/km] 62cal
9) 1km - 5:04(5:04/km) 126/133bpm [638b/km] 57cal
10) 1km - 5:12(5:12/km) 133/136bpm [692b/km] 64cal
11) 1km - 4:51(4:51/km) 129/132bpm [626b/km] 56cal
12) 1km - 4:53(4:53/km) 127/132bpm [620b/km] 57cal
13) 1km - 4:40(4:40/km) 128/132bpm [598b/km] 57cal
14) 1km - 4:41(4:41/km) 125/128bpm [584b/km] 54cal
15) 0.41km - 1:52(4:31/km) 123/127bpm [556b/km] 22cal
5:05 5:02 4:48 4:50 4:56 5:13 5:12 5:02 5:04 5:12 4:51 4:53 4:40 4:41 1:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +11 9:13 113 85-123 1041 188 184-196 9/1
0.50 4:55 2:37 +36 10:26 120 101-131 1252 184 104-194 9/0
0.75 7:18 2:24 +24 9:34 127 119-131 1215 185 182-190 8/1
1.00 9:28 2:10 +10 8:38 131 129-134 1131 186 182-190 9/0
1.25 11:35 2:07 8:29 132 130-135 1119 185 182-190 9/1
1.50 13:29 1:54 7:38 133 131-134 1014 185 182-188 8/2
1.75 15:24 1:55 7:39 129 128-132 987 185 182-190 2/3
2.00 17:20 1:56 7:43 132 130-134 1019 186 182-190 3/4
2.25 19:12 1:53 7:30 129 127-131 968 185 182-190 1/19
2.50 21:16 2:03 8:13 125 121-129 1027 185 180-190 4/5
2.75 23:19 2:03 8:14 133 127-138 1095 183 182-184 7/3
3.00 25:14 1:55 7:39 127 124-132 971 185 182-192 0/15
3.25 27:16 2:03 8:10 127 123-131 1037 184 180-190 3/5
3.50 29:36 2:19 9:18 135 130-139 1255 182 176-186 15/0
3.75 31:25 1:50 7:18 126 124-131 920 185 182-190 9/12
4.00 33:24 1:59 7:56 129 125-133 1023 184 182-186 2/13
4.25 35:30 2:05 8:22 131 128-133 1095 183 180-184 3/5
4.50 37:49 2:19 9:18 137 133-140 1274 182 180-186 13/0
4.75 39:49 2:00 8:00 136 132-138 1089 183 180-186 11/0
5.00 41:43 1:54 7:37 128 125-132 975 185 182-186 10/0
5.25 43:29 1:46 7:04 125 122-129 884 184 182-188 0/11
5.50 45:43 2:14 8:55 125 121-132 1114 184 180-190 0/14
5.75 48:01 2:18 9:11 133 132-134 1221 183 180-186 1/12
6.00 50:06 2:05 8:21 133 130-136 1110 184 182-186 12/0
6.25 52:05 1:59 7:57 133 131-136 1057 184 182-190 11/0
6.50 54:06 2:01 8:05 129 128-132 1042 183 182-186 7/0
6.75 55:59 1:53 7:30 130 129-131 975 183 182-186 6/1
7.00 58:37 2:38 +40 10:32 122 113-129 1286 184 182-190 4/2
7.25 1:00:31 1:54 7:37 128 128-129 974 184 182-186 2/4
7.50 1:02:31 2:00 8:00 130 127-132 1041 184 182-186 2/3
7.75 1:04:31 1:59 7:58 128 127-130 1019 185 180-192 4/3
8.00 1:06:18 1:48 7:11 128 126-130 919 185 182-190 2/7
8.25 1:08:09 1:51 7:23 126 125-128 929 185 182-190 0/11
8.50 1:10:19 2:10 +16 8:40 126 121-127 1093 185 182-188 1/9
8.75 1:12:41 2:22 +35 9:29 122 114-127 1156 186 184-190 0/10
8.95 1:14:13 1:32 7:31 124 120-127 933 185 182-190 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.0% 9:01
    39 1.8% 8:23
    38 3.2% 8:35
    27 4.9% 9:10
    10 2.7% 8:18

  • Cadence Distribution

    184 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 184 8.9 1:12:23 8:13
    Walk 0.9 104 0 40 2:16:40
    Pause 1.5 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.49% More
    800m 3:35 7:13 53.08% More
    1km 4:31 7:16 55.41% More
    Mile 7:30 7:30 57.34% More
    5k 24:46 7:58 58.05% More
    5 miles 40:24 8:05 57.94% More
    10k 50:31 8:08 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.23
    5km 23:06 7:26 62.24
    5M 38:20 7:40 61.08
    10km 48:19 7:47 60.47
    10M 1:20:11 8:01 59.78
    Half 1:46:53 8:10 59.15
    20M 2:47:42 8:23 58.92
    Mara 3:43:34 8:32 59.05

Fetch Miles

7:59 Windmile in reverse
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here