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Wed 23rd Apr 2025 at 7:54am by stuartfarmer

Run > General
  • Time
    45:24
  • Miles
    5.78
  • Min/mi
    7:51
  • Pacing
    79.1%
  • WAVA
    59.85
  • Stride(cm)
    111
  • Cals
    545
  • Cadence
    184
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1003
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 115/121bpm [612b/km] 54cal
2) 1km - 5:06(5:06/km) 121/127bpm [617b/km] 59cal
3) 1km - 4:59(4:59/km) 124/127bpm [618b/km] 59cal
4) 1km - 4:51(4:51/km) 128/131bpm [622b/km] 61cal
5) 1km - 4:53(4:53/km) 128/131bpm [624b/km] 59cal
6) 1km - 4:49(4:49/km) 132/134bpm [637b/km] 57cal
7) 1km - 4:43(4:43/km) 130/133bpm [614b/km] 56cal
8) 1km - 4:51(4:51/km) 131/138bpm [635b/km] 59cal
9) 1km - 4:33(4:33/km) 142/145bpm [645b/km] 63cal
10) 0.31km - 1:20(4:18/km) 142/144bpm [610b/km] 18cal
5:19 5:06 4:59 4:51 4:53 4:49 4:43 4:51 4:33 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 110 79-118 1011 187 182-192 3/1
0.50 4:19 2:02 8:06 119 116-121 964 184 182-188 3/1
0.75 6:23 2:04 8:16 120 119-122 992 184 182-190 2/5
1.00 8:27 2:04 8:14 121 120-122 996 184 182-190 3/5
1.25 10:29 2:02 8:08 123 120-127 1000 184 180-192 2/4
1.50 12:28 1:59 7:55 124 123-125 982 183 180-184 3/4
1.75 14:34 2:06 8:24 124 123-126 1042 183 182-186 2/3
2.00 16:29 1:55 7:40 126 124-127 966 184 180-188 2/2
2.25 18:26 1:57 7:48 128 126-129 999 184 180-190 3/4
2.50 20:23 1:58 7:50 130 129-131 1019 184 182-190 3/4
2.75 22:44 2:21 +23 9:24 128 125-131 1204 185 182-190 7/1
3.00 24:40 1:56 7:44 128 125-131 989 185 182-190 1/8
3.25 26:56 2:16 +20 9:04 127 123-134 1151 184 182-186 3/3
3.50 28:51 1:55 7:40 134 132-134 1027 184 182-190 4/2
3.75 31:06 2:15 +12 8:59 130 129-132 1168 184 180-190 1/4
4.00 33:15 2:09 +22 8:35 129 124-131 1108 184 182-190 1/1
4.25 35:12 1:57 7:47 132 130-133 1028 184 182-190 4/1
4.50 37:22 2:10 +13 8:40 132 130-135 1144 184 182-190 4/1
4.75 40:05 2:43 +49 10:53 126 112-134 1370 184 180-190 7/1
5.00 42:07 2:02 8:08 136 133-138 1106 184 180-190 10/1
5.25 44:01 1:55 7:39 140 137-144 1071 186 180-194 6/1
5.50 45:56 1:54 +5 7:38 143 141-145 1091 186 182-192 5/7
5.75 47:37 1:41 6:44 143 141-144 964 186 184-190 2/5
5.78 47:50 13 6:38 141 141-141 935 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 8:32

  • Cadence Distribution

    184 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 184 5.8 45:56 8:16
    Pause 3.8 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.14% More
    800m 3:26 6:55 55.37% More
    1km 4:31 7:16 55.44% More
    Mile 7:28 7:28 57.58% More
    5k 25:22 8:10 56.69% More
    5 miles 41:09 8:14 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.34
    5km 23:27 7:33 61.31
    5M 38:54 7:47 60.19
    10km 49:02 7:53 59.58
    10M 1:21:23 8:08 58.90
    Half 1:48:29 8:17 58.28
    20M 2:50:13 8:31 58.05
    Mara 3:46:55 8:40 58.18
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