Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 12:17pm by stuartfarmer

Run > General
  • Time
    1:29:20
  • Miles
    11.40
  • Min/mi
    7:50
  • Pacing
    58.8%
  • WAVA
    61.62
  • Stride(cm)
    112
  • Cals
    1133
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1062
  • Asc(m)
    526
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1km - 4:26(4:26/km) 111/125bpm [492b/km] 47cal
2) 1km - 4:33(4:33/km) 125/132bpm [570b/km] 55cal
3) 1km - 4:36(4:36/km) 130/137bpm [597b/km] 59cal
4) 0.19km - 1:00(5:17/km) 135/139bpm [712b/km] 13cal
5) 0.94km - 5:00(5:19/km) 148/158bpm [786b/km] 70cal
6) 0.33km - 2:00(6:09/km) 130/155bpm [799b/km] 21cal
7) 1km - 4:19(4:19/km) 147/157bpm [634b/km] 60cal
8) 0.16km - 41(4:24/km) 150/157bpm [659b/km] 10cal
9) 0.31km - 2:00(6:25/km) 132/151bpm [847b/km] 21cal
10) 1km - 4:21(4:21/km) 149/157bpm [649b/km] 62cal
11) 0.13km - 39(4:49/km) 159/160bpm [765b/km] 10cal
12) 0.26km - 2:00(7:41/km) 139/161bpm [1069b/km] 23cal
13) 1km - 5:00(5:00/km) 153/161bpm [765b/km] 72cal
14) 0.23km - 2:00(8:46/km) 145/161bpm [1272b/km] 24cal
15) 0.85km - 5:00(5:54/km) 154/160bpm [908b/km] 71cal
16) 0.26km - 2:00(7:37/km) 135/160bpm [1027b/km] 19cal
17) 0.85km - 5:00(5:55/km) 153/162bpm [905b/km] 72cal
18) 0.42km - 2:00(4:49/km) 123/162bpm [592b/km] 19cal
19) 1km - 4:29(4:29/km) 120/122bpm [539b/km] 50cal
20) 1km - 4:13(4:13/km) 122/125bpm [515b/km] 53cal
21) 1km - 4:21(4:21/km) 127/132bpm [553b/km] 55cal
22) 1km - 4:18(4:18/km) 128/131bpm [550b/km] 57cal
23) 1km - 4:21(4:21/km) 130/132bpm [565b/km] 57cal
24) 1km - 4:18(4:18/km) 127/139bpm [546b/km] 51cal
25) 1km - 4:50(4:50/km) 131/141bpm [633b/km] 58cal
26) 0.43km - 1:53(4:26/km) 137/139bpm [607b/km] 24cal
4:26 4:33 4:36 1:00 5:00 2:00 4:19 41 2:00 4:21 39 2:00 5:00 2:00 5:00 2:00 5:00 2:00 4:29 4:13 4:21 4:18 4:21 4:18 4:50 1:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:48 5:48 +1 9:20 107 75-124 999 181 0-196 5/36
1.24 10:21 4:33 7:20 125 119-132 917 187 182-192 12/27
1.86 14:56 4:35 7:23 130 124-137 961 187 184-192 13/19
1.98 17:58 3:02 +1 25:36 131 100-139 3354 159 0-198 13/1
2.56 22:57 4:59 8:34 147 100-158 1260 186 182-204 79/0
2.76 24:56 1:59 9:56 131 118-155 1302 165 118-190 3/8
3.38 29:14 4:18 6:57 147 122-157 1021 188 176-190 34/1
3.48 30:07 53 +1 9:12 151 148-157 1388 172 0-196 6/0
3.67 32:06 1:59 10:16 136 123-151 1397 162 116-192 6/1
4.29 36:27 4:21 7:01 149 127-157 1046 189 182-190 36/0
4.37 37:05 39 7:45 159 157-160 1232 189 186-190 10/0
4.53 39:04 1:59 12:20 141 123-161 1739 136 0-190 12/0
5.15 44:03 4:59 8:03 153 133-161 1231 186 180-192 66/0
5.29 46:04 2:00 14:08 144 134-161 2036 153 104-184 22/0
5.82 51:03 4:59 9:29 155 134-160 1470 183 174-190 92/0
5.98 53:01 1:59 12:14 135 117-160 1652 157 0-192 4/26
6.50 58:00 4:59 9:31 152 117-162 1447 186 178-192 91/0
6.76 1:01:05 3:04 +1 11:54 125 111-162 1486 177 0-208 2/43
7.38 1:05:33 4:29 7:14 120 119-122 867 189 184-200 0/111
8.00 1:09:46 4:13 6:48 122 120-125 829 188 184-194 0/89
8.62 1:14:07 4:21 7:00 127 123-132 890 185 184-192 0/41
9.24 1:18:24 4:17 6:55 128 127-131 885 185 182-190 0/33
9.86 1:22:44 4:20 7:00 130 127-132 910 185 182-190 1/31
10.48 1:28:05 5:21 +2 8:39 126 104-139 1090 182 0-196 6/60
11.10 1:33:04 4:59 +1 8:03 130 117-141 1046 184 0-192 31/25
11.36 1:34:57 1:53 +1 7:10 137 134-139 982 187 184-192 4/5
11.36 1:34:57 0 +1 0 134 134-134 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    289 5.6% 8:36
    103 6.7% 10:33
    92 10.7% 9:34
    34 4.1% 8:11

  • Cadence Distribution

    184 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 186 11.2 1:26:18 8:12
    Walk 3.1 117 0.2 3:11 17:54
    Pause 5.7 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.05% More
    800m 3:21 6:45 56.77% More
    1km 4:12 6:46 59.63% More
    Mile 6:46 6:46 63.58% More
    5k 21:30 6:55 66.85% More
    5 miles 37:59 7:36 61.65% More
    10k 50:47 8:10 57.54% More
    10 miles 1:22:17 8:14 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.24
    5km 22:23 7:12 64.23
    5M 37:09 7:26 63.02
    10km 46:49 7:32 62.41
    10M 1:17:42 7:46 61.69
    Half 1:43:35 7:54 61.04
    20M 2:42:31 8:08 60.80
    Mara 3:36:39 8:16 60.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here