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Thu 24th Apr 2025 at 5:11pm by stuartfarmer

Run > Treadmill
  • Time
    1:20:02
  • Miles
    10.08
  • Min/mi
    7:56
  • Pacing
    79.3%
  • WAVA
    60.39
  • Stride(cm)
    114
  • Cals
    1103
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1159
  • Surface
    Treadmill

Notes & Comments

1) 3.16km - 15:00(4:45/km) 123/131bpm [584b/km] 171cal
2) 0.79km - 4:00(5:04/km) 140/145bpm [708b/km] 54cal
3) 0.84km - 4:00(4:45/km) 149/151bpm [707b/km] 57cal
4) 0.77km - 4:00(5:13/km) 152/154bpm [792b/km] 58cal
5) 0.52km - 3:00(5:46/km) 140/154bpm [807b/km] 39cal
6) 0.79km - 4:00(5:05/km) 147/154bpm [748b/km] 55cal
7) 0.83km - 4:00(4:49/km) 155/157bpm [747b/km] 59cal
8) 0.81km - 4:00(4:58/km) 157/159bpm [779b/km] 60cal
9) 0.54km - 3:00(5:35/km) 137/159bpm [765b/km] 34cal
10) 0.8km - 4:00(5:00/km) 151/157bpm [755b/km] 57cal
11) 0.8km - 4:00(4:59/km) 159/161bpm [793b/km] 61cal
12) 0.87km - 4:00(4:36/km) 161/162bpm [740b/km] 62cal
13) 0.54km - 3:00(5:32/km) 151/162bpm [834b/km] 43cal
14) 0.8km - 4:00(5:02/km) 155/160bpm [780b/km] 58cal
15) 0.84km - 4:00(4:47/km) 161/163bpm [771b/km] 63cal
16) 0.83km - 4:00(4:51/km) 163/165bpm [790b/km] 64cal
17) 0.6km - 3:00(5:00/km) 154/166bpm [770b/km] 43cal
18) 1.1km - 5:00(4:32/km) 147/148bpm [665b/km] 64cal
19) 0.01km - 2(2:54/km) 147/147bpm [427b/km] 1cal
15:00 4:00 4:00 4:00 3:00 4:00 4:00 4:00 3:00 4:00 4:00 4:00 3:00 4:00 4:00 4:00 3:00 5:00 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.96 14:59 14:59 7:38 122 75-130 932 173 0-184
2.45 18:58 3:59 8:09 140 130-145 1140 175 174-178
2.97 22:57 3:59 7:38 149 145-151 1137 176 174-178
3.45 26:56 3:59 8:23 152 151-154 1275 183 176-184
3.77 29:55 2:59 9:17 139 133-154 1291 169 0-184
4.26 33:54 3:59 8:11 147 132-154 1204 175 172-176
4.77 37:53 3:59 7:45 155 153-157 1202 176 174-178
5.27 41:52 3:59 7:59 157 156-159 1253 183 176-186
5.60 45:50 3:58 +1 11:58 138 127-159 1651 168 0-184
6.10 49:49 3:59 8:03 151 137-157 1214 176 174-176
6.59 53:48 3:59 8:02 159 156-161 1277 177 174-182
7.13 57:47 3:59 7:24 161 160-162 1191 183 178-184
7.46 1:00:46 2:59 8:54 150 143-162 1335 175 172-184
7.96 1:04:45 3:59 8:06 155 141-160 1255 176 174-178
8.47 1:08:44 3:59 7:42 161 159-163 1240 179 174-182
8.98 1:12:43 3:59 7:48 163 162-165 1271 183 176-186
9.36 1:15:42 2:59 8:03 153 143-165 1230 176 174-184
10.04 1:20:41 4:59 7:17 147 143-148 1070 180 174-188
10.04 1:20:43 2 +1 8:49 147 147-147 1295 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 10.1 1:19:32 7:59
    Walk 0.3 123 0 16 4:08:58
    Still 0.3 - - 14 -
    Pause 1.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.37% More
    800m 3:34 7:10 53.44% More
    1km 4:28 7:11 56.13% More
    Mile 7:22 7:22 58.47% More
    5k 23:39 7:37 60.80% More
    5 miles 39:20 7:52 59.52% More
    10k 50:16 8:05 58.13% More
    10 miles 1:20:00 8:00 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.98
    5km 22:52 7:22 62.87
    5M 37:56 7:35 61.72
    10km 47:49 7:42 61.10
    10M 1:19:21 7:56 60.41
    Half 1:45:47 8:05 59.77
    20M 2:45:59 8:18 59.53
    Mara 3:41:16 8:27 59.66
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