Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 9:10am by stuartfarmer

Run > General
  • Time
    2:31:03
  • Miles
    15.84
  • Min/mi
    9:32
  • Pacing
    45.6%
  • WAVA
    51.19
  • Stride(cm)
    93
  • Cals
    1753
  • Cadence
    182
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1291
  • Asc(m)
    1018
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 120/127bpm [577b/km] 55cal
2) 1km - 5:10(5:10/km) 129/134bpm [667b/km] 60cal
3) 1km - 7:44(7:44/km) 139/146bpm [1075b/km] 95cal
4) 1km - 9:56(9:56/km) 140/147bpm [1390b/km] 117cal
5) 1km - 8:24(8:24/km) 133/145bpm [1117b/km] 84cal
6) 1km - 11:07(11:07/km) 138/146bpm [1535b/km] 130cal
7) 1km - 4:50(4:50/km) 131/138bpm [634b/km] 52cal
8) 1km - 5:42(5:42/km) 130/139bpm [741b/km] 52cal
9) 1km - 5:15(5:15/km) 133/143bpm [699b/km] 56cal
10) 1km - 6:49(6:49/km) 143/147bpm [974b/km] 86cal
11) 1km - 5:21(5:21/km) 135/144bpm [723b/km] 60cal
12) 1km - 6:16(6:16/km) 142/146bpm [889b/km] 77cal
13) 1km - 6:53(6:53/km) 141/146bpm [971b/km] 82cal
14) 1km - 6:24(6:24/km) 142/148bpm [909b/km] 74cal
15) 1km - 4:45(4:45/km) 130/143bpm [618b/km] 42cal
16) 1km - 7:49(7:49/km) 144/149bpm [1126b/km] 91cal
17) 1km - 5:10(5:10/km) 137/149bpm [707b/km] 49cal
18) 1km - 4:22(4:22/km) 128/134bpm [560b/km] 43cal
19) 1km - 4:12(4:12/km) 123/125bpm [516b/km] 50cal
20) 1km - 4:30(4:30/km) 126/131bpm [568b/km] 56cal
21) 1km - 4:34(4:34/km) 130/133bpm [593b/km] 63cal
22) 1km - 4:27(4:27/km) 131/134bpm [582b/km] 59cal
23) 1km - 4:20(4:20/km) 131/134bpm [568b/km] 65cal
24) 1km - 4:32(4:32/km) 132/135bpm [599b/km] 62cal
25) 1km - 5:20(5:20/km) 138/143bpm [736b/km] 64cal
26) 0.5km - 2:21(4:43/km) 139/142bpm [656b/km] 29cal
4:49 5:10 7:44 9:56 8:24 11:07 4:50 5:42 5:15 6:49 5:21 6:16 6:53 6:24 4:45 7:49 5:10 4:22 4:12 4:30 4:34 4:27 4:20 4:32 5:20 2:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 118 85-127 929 187 182-194 6/46
1.00 7:59 4:03 8:06 125 121-133 1013 186 182-196 29/5
1.50 12:44 4:45 9:30 136 133-141 1292 183 180-186 54/0
2.00 19:18 6:34 13:08 140 131-146 1838 168 94-190 41/13
2.50 29:16 9:58 +1:18 19:56 141 116-147 2811 171 82-184 47/2
3.00 38:48 9:32 +2:43 19:04 133 106-145 2535 170 84-190 52/3
3.50 50:22 11:34 +3:19 23:08 135 110-146 3123 165 38-190 52/1
4.00 57:14 6:52 +35 13:44 140 130-146 1922 174 30-206 11/17
4.50 1:04:30 7:16 +2:46 14:31 128 97-138 1858 169 80-220 47/8
5.00 1:08:40 4:11 8:21 132 129-139 1103 188 66-228 68/0
5.50 1:13:29 4:49 +41 9:37 132 125-143 1270 193 178-220 40/24
6.00 1:18:50 5:21 10:43 142 137-146 1521 181 180-190 18/60
6.50 1:23:35 4:44 9:29 143 138-147 1356 184 180-190 3/87
7.00 1:29:05 5:30 +1:07 11:00 133 106-143 1464 189 180-200 14/76
7.50 1:34:10 5:05 10:11 143 135-146 1455 184 178-204 75/11
8.00 1:39:48 5:38 11:16 141 134-145 1589 183 176-200 60/8
8.50 1:45:39 5:50 11:41 146 144-148 1705 181 178-186 41/32
9.00 1:49:52 4:13 +36 8:27 130 128-146 1098 190 96-208 49/26
9.50 1:55:08 5:16 +35 10:32 135 122-145 1421 186 98-200 63/4
10.00 2:01:43 6:35 13:11 145 139-149 1911 181 178-184 67/0
10.50 2:06:10 4:26 +32 8:53 135 131-149 1199 200 84-222 27/45
11.00 2:09:43 3:33 7:07 129 125-133 917 191 186-204 21/75
11.50 2:13:06 3:23 6:46 124 123-126 838 189 184-194 76/0
12.00 2:17:08 4:02 +35 8:04 122 118-125 985 187 184-192 62/19
12.50 2:20:49 3:41 7:23 128 123-131 944 188 182-198 0/112
13.00 2:24:28 3:38 7:17 130 128-133 946 186 180-192 0/106
13.50 2:28:05 3:38 7:15 131 129-134 950 189 182-202 0/102
14.00 2:31:34 3:29 6:59 131 129-133 914 190 184-198 3/45
14.50 2:35:09 3:35 7:10 132 130-135 946 188 182-196 0/59
15.00 2:38:49 3:40 7:20 132 130-134 968 186 182-190 0/53
15.50 2:43:12 4:23 8:46 139 133-143 1218 185 182-190 16/32
15.84 2:45:50 2:38 7:40 139 137-143 1067 186 182-192 27/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    310 10.9% 20:30
    161 11.8% 12:31
    156 10.5% 11:48
    81 6.2% 10:44
    72 7.5% 10:05
    65 10.8% 11:49

  • Cadence Distribution

    182 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 185 15.6 2:26:12 10:18
    Walk 2.7 91 0.3 4:55 19:20
    Still 0.2 - - 23 -
    Pause 8.0 - - 14:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.24% More
    800m 3:21 6:45 56.83% More
    1km 4:12 6:45 59.70% More
    Mile 6:49 6:49 63.16% More
    5k 22:28 7:14 63.98% More
    5 miles 36:13 7:15 64.65% More
    10k 49:18 7:56 59.27% More
    10 miles 1:28:48 8:53 53.98% More
    Half 2:12:03 10:05 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.91
    5km 26:40 8:35 53.91
    5M 44:15 8:51 52.91
    10km 55:47 8:59 52.37
    10M 1:32:34 9:15 51.78
    Half 2:03:24 9:25 51.24
    20M 3:13:37 9:41 51.03
    Mara 4:18:06 9:51 51.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here