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Thu 23rd Jan 2025 at 6:22pm by LukeStur

Run > General
  • Time
    21:10
  • Miles
    1.90
  • Min/mi
    11:08
  • Pacing
    76.2%
  • WAVA
    41.77
  • Stride(cm)
    77
  • Cals
    239
  • Watts
    298
  • Cadence
    187
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1361
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 122/140bpm [1449b/mi] 135cal 300/407W
2) 0.9mi - 9:17(10:19/mi) 123/128bpm [1270b/mi] 104cal 279/334W
11:52 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 +3 11:11 92 84-106 1029 192 182-198 306 219-407 2/0
0.13 1:23 41 +10 10:49 103 101-107 1114 195 190-200 316 292-363 2/2
0.19 2:06 43 +10 11:36 106 98-115 1229 194 190-198 304 279-347 2/0
0.25 2:40 34 9:10 119 115-123 1090 194 192-198 340 309-376 3/0
0.31 3:13 33 8:47 124 123-127 1090 195 188-198 326 308-353 2/0
0.38 3:49 35 9:26 126 124-128 1189 195 190-202 299 287-315 4/0
0.44 4:23 34 9:03 126 125-128 1141 197 194-202 318 306-350 8/0
0.50 5:15 52 13:51 128 127-129 1772 185 174-196 335 320-363 8/0
0.56 6:08 53 14:15 131 127-133 1867 183 174-190 294 275-332 7/0
0.63 7:20 1:12 +17 19:17 135 122-140 2603 184 182-190 287 227-295 7/0
0.69 8:13 53 14:06 116 113-121 1635 183 178-190 321 304-332 8/0
0.75 9:04 51 13:32 122 115-127 1652 184 178-190 310 299-323 8/0
0.81 9:57 53 14:07 127 124-128 1793 182 178-188 315 306-326 7/0
0.88 10:50 53 14:11 125 123-128 1772 183 176-188 299 285-310 7/0
0.94 11:42 52 13:46 125 123-127 1720 184 180-188 308 295-322 8/0
1.00 12:33 51 13:40 127 125-128 1736 184 180-188 315 307-323 8/0
1.06 13:27 55 14:33 127 126-128 1848 182 176-192 315 302-329 8/0
1.13 14:20 52 14:00 127 126-128 1777 178 172-184 307 295-316 8/0
1.19 15:18 58 15:21 126 123-128 1934 175 168-178 301 283-315 8/0
1.25 15:59 41 10:58 125 121-126 1370 189 178-196 304 285-334 8/0
1.31 16:36 38 10:02 123 121-124 1235 191 180-198 274 258-291 7/0
1.38 17:10 34 8:57 122 121-123 1093 193 190-196 284 253-308 5/0
1.44 17:42 32 8:29 122 121-123 1034 196 192-198 294 287-301 2/0
1.50 18:36 55 +24 14:36 112 109-123 1635 198 196-200 285 270-309 1/0
1.56 19:07 30 8:08 116 112-120 943 196 190-200 287 280-298 0/2
1.63 19:37 30 7:55 122 120-123 965 197 194-198 281 265-292 0/2
1.69 20:11 34 9:04 125 123-126 1134 196 192-202 253 207-281 0/5
1.75 20:46 36 9:31 123 122-125 1170 188 182-194 273 251-289 1/1
1.81 21:21 35 9:18 122 119-123 1134 187 182-190 235 218-261 0/4
1.88 21:56 35 9:14 118 118-119 1090 180 176-188 256 229-273 0/5
1.90 22:15 19 13:05 118 117-119 1543 181 118-188 189 124-226 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 6.7% 12:30

  • Cadence Distribution

    187 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 187 1.9 21:11 11:41
    Walk 0.1 118 0 1 23:22
    Still 0.2 - - 2 -
    Pause 4.4 - - 1:01 -

  • Power Distribution

    298W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.70% More
    800m 4:43 9:28 41.85% More
    1km 5:52 9:27 43.74% More
    Mile 11:00 11:00 39.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 40.70
    5km 35:39 11:28 41.64
    5M 59:02 11:48 40.98
    10km 1:14:19 11:58 40.66
    10M 2:03:05 12:19 40.60
    Half 2:43:52 12:31 40.05
    20M 4:16:36 12:50 40.52
    Mara 5:41:39 13:02 40.58

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