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Mon 13th Jan 2025 at 5:17pm by LukeStur

Run > General
  • Time
    36:54
  • Miles
    3.23
  • Min/mi
    11:25
  • WAVA
    41.88
  • Stride(cm)
    76
  • Cals
    388
  • Watts
    277
  • Cadence
    186
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1368
  • Asc(m)
    168
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 118/140bpm [1371b/mi] 122cal 287/550W
2) 1mi - 11:44(11:44/mi) 127/133bpm [1489b/mi] 133cal 284/359W
3) 1mi - 11:14(11:14/mi) 114/134bpm [1281b/mi] 107cal 222/374W
4) 0.23mi - 2:19(10:08/mi) 120/124bpm [1217b/mi] 26cal 249/280W
11:37 11:44 11:14 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:12 91 75-115 746 188 180-196 236 4-333 3/1
0.25 2:15 1:13 9:45 125 116-131 1219 191 186-196 323 278-550 5/0
0.38 27:04 24:49 +23:30 3:18:32 129 70-140 25612 191 102-200 285 17-317 9/0
0.50 28:27 1:23 11:07 98 71-119 1089 186 182-194 258 25-328 5/0
0.63 29:51 1:24 11:13 121 116-123 1357 189 182-194 274 254-289 11/0
0.75 31:30 1:39 13:09 120 116-124 1579 186 180-190 326 287-359 16/0
0.88 33:16 1:46 14:12 123 122-124 1746 187 180-194 309 287-332 16/0
1.00 35:07 1:50 14:42 126 121-132 1853 186 180-192 298 278-310 15/0
1.13 36:52 1:45 14:02 131 130-133 1838 186 180-192 310 293-326 16/0
1.25 38:40 1:48 14:23 129 127-133 1856 184 180-188 315 305-325 16/0
1.38 40:33 1:54 15:09 130 126-132 1970 180 174-186 309 285-359 16/0
1.50 42:01 1:27 11:40 125 123-127 1458 189 176-196 282 224-311 15/0
1.63 43:14 1:13 9:43 124 123-125 1204 196 190-198 265 233-292 7/0
1.75 44:22 1:08 9:04 126 124-129 1142 196 190-200 273 259-288 2/2
1.88 46:26 2:04 +50 16:31 122 108-129 2015 193 104-200 237 81-266 0/7
2.00 47:40 1:15 9:56 122 106-133 1212 191 186-196 248 232-265 1/6
2.13 54:10 6:30 +5:08 51:58 117 85-134 6080 182 104-198 265 163-374 2/9
2.25 55:26 1:16 10:09 117 110-121 1188 185 180-190 290 240-328 8/0
2.38 57:22 1:56 +37 15:29 116 110-124 1795 189 112-198 277 98-360 5/2
2.50 58:48 1:26 11:30 122 119-124 1404 184 164-196 280 71-367 6/0
2.63 1:00:17 1:29 11:51 122 121-123 1446 181 166-188 224 193-254 1/2
2.75 1:06:11 5:53 +4:21 47:08 106 81-123 4996 175 116-190 224 110-293 2/1
2.88 1:07:40 1:29 11:56 105 90-115 1253 175 116-180 241 163-283 1/3
3.00 1:09:10 1:30 +12 11:56 112 107-117 1337 180 92-192 244 140-272 1/4
3.13 1:10:25 1:16 10:06 118 114-120 1191 188 176-194 260 234-280 1/5
3.23 1:11:30 1:05 10:25 122 120-124 1271 187 166-194 241 205-266 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 6.0% 26:55
    12 4.1% 10:46
    10 2.2% 11:09

  • Cadence Distribution

    186 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 186 3.2 30:53 17:51
    Walk 14.3 105 0 14:02 10:27:55
    Still 0.2 - - 13 -
    Pause 26.9 - - 26:22 -

  • Power Distribution

    277W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.39% More
    800m 5:09 10:21 38.30% More
    1km 6:53 11:04 37.69% More
    Mile 12:11 12:11 36.61% More
    5k 1:10:11 22:35 21.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.91
    5km 35:25 11:24 41.91
    5M 58:38 11:44 41.28
    10km 1:13:50 11:53 40.93
    10M 2:02:15 12:14 40.59
    Half 2:42:46 12:25 40.23
    20M 4:14:54 12:45 40.18
    Mara 5:39:22 12:57 40.35

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