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Mon 20th Jan 2025 at 5:16pm by LukeStur

Run > General
  • Time
    33:50
  • Miles
    3.13
  • Min/mi
    10:49
  • WAVA
    44.15
  • Stride(cm)
    79
  • Cals
    379
  • Watts
    284
  • Cadence
    188
  • BPM
    121
  • %MHR
    67.5
  • B/mi
    1313
  • Asc(m)
    160
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 118/141bpm [1188b/mi] 112cal 300/495W
2) 1mi - 12:06(12:06/mi) 139/153bpm [1681b/mi] 153cal 305/346W
3) 1mi - 10:24(10:24/mi) 105/122bpm [1091b/mi] 100cal 235/351W
4) 0.13mi - 1:17(10:03/mi) 124/128bpm [1246b/mi] 14cal 228/266W
10:04 12:06 10:24 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 22 22 2:55 75 74-78 218 198 196-200 202 5-355 2/2
0.25 1:13 52 6:53 94 78-104 646 201 196-210 384 305-495 6/0
0.38 2:20 1:06 8:52 107 102-120 948 200 194-206 326 261-382 9/0
0.50 18:46 16:27 +15:35 2:11:32 124 76-132 16310 200 186-206 351 310-398 2/2
0.63 20:18 1:31 +8 12:10 109 79-122 1327 190 184-214 319 249-377 5/2
0.75 26:35 6:17 +5:01 50:15 111 72-126 5579 187 118-196 255 107-312 3/0
0.88 27:56 1:21 10:52 125 106-131 1357 189 184-194 284 248-338 13/0
1.00 29:25 1:29 11:49 133 131-137 1571 187 180-194 270 225-336 14/0
1.13 31:14 1:50 14:37 140 137-142 2046 183 178-190 305 283-327 14/0
1.25 33:02 1:48 14:22 145 141-148 2082 186 180-190 296 287-305 14/0
1.38 34:43 1:41 13:27 150 148-153 2019 187 182-190 315 296-330 15/0
1.50 36:22 1:40 13:16 151 149-152 2004 185 182-190 323 310-331 16/0
1.63 37:59 1:36 12:49 151 149-153 1936 185 182-192 329 321-344 16/0
1.75 39:38 1:39 13:14 137 130-152 1814 186 182-196 329 308-346 16/0
1.88 41:10 1:32 +17 12:15 119 111-129 1457 191 112-202 279 104-327 8/0
2.00 42:19 1:09 9:16 118 113-121 1093 198 184-204 277 255-304 3/2
2.13 43:27 1:08 9:00 116 114-118 1044 198 190-202 255 245-264 0/5
2.25 44:40 1:13 9:48 116 114-117 1136 194 186-202 255 227-271 0/4
2.38 45:58 1:18 10:21 116 115-117 1201 190 184-194 231 211-269 0/5
2.50 50:22 4:24 +3:08 35:16 96 79-116 3385 188 120-196 211 2-278 6/4
2.63 52:51 2:29 +1:13 19:49 102 85-121 2022 191 116-196 266 88-311 5/2
2.75 54:47 1:56 +32 15:32 98 88-106 1522 183 108-196 282 109-351 6/0
2.88 58:21 3:34 +2:07 28:29 96 65-116 2734 177 154-188 241 170-306 1/2
3.00 1:03:05 4:44 +3:25 37:52 109 91-120 4128 177 86-222 217 75-285 0/7
3.13 1:04:16 1:11 9:25 111 96-126 1046 186 90-192 264 89-309 1/3
3.22 19:11:21 18:07:05 +18:06:06 188:26:09 125 71-128 1413268 186 176-194 235 192-264 8/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 7.0% 12:45
    16 1.4% 29:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 189 3.2 -3:29:47 4:55:00
    Walk 9.3 107 0 3:28:56 113:06:24
    Still 0.1 - - 1:17 -
    Pause 48.7 - - 18:11:21 -

  • Power Distribution

    284W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.13% More
    800m 4:44 9:31 41.67% More
    1km 6:17 10:06 40.90% More
    Mile 11:12 11:12 38.94% More
    5k 1:04:29 20:45 23.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 43.18
    5km 33:34 10:48 44.23
    5M 55:35 11:07 43.52
    10km 1:09:59 11:16 43.18
    10M 1:55:54 11:35 43.12
    Half 2:34:18 11:47 42.53
    20M 4:01:38 12:05 43.03
    Mara 5:21:43 12:17 43.10

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