Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 8:02am by LukeStur

Run > General
  • Time
    19:57
  • Miles
    2.25
  • Min/mi
    8:52
  • WAVA
    53.34
  • Stride(cm)
    93
  • Cals
    232
  • Watts
    257
  • Cadence
    195
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1079
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 118/127bpm [1064b/mi] 103cal 268/378W
2) 1mi - 8:39(8:39/mi) 125/134bpm [1082b/mi] 102cal 225/289W
3) 0.25mi - 2:16(9:00/mi) 122/127bpm [1097b/mi] 27cal 286/336W
9:01 8:39 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:24 98 74-114 1020 182 96-192 318 90-378 5/0
0.13 1:17 38 10:04 117 114-118 1177 189 182-196 304 269-329 3/0
0.19 1:52 35 9:19 118 117-119 1099 188 184-194 297 257-338 3/0
0.25 2:29 37 9:54 114 113-117 1129 192 182-196 263 252-283 1/0
0.31 3:06 37 9:53 117 113-119 1157 193 190-198 335 286-358 3/0
0.38 3:41 35 9:20 120 118-122 1121 195 190-198 309 304-315 3/0
0.44 4:14 33 8:51 122 121-123 1080 196 192-200 308 293-319 2/0
0.50 4:49 35 9:19 121 120-123 1127 195 190-198 298 280-310 2/0
0.56 5:28 39 10:18 121 120-122 1247 189 178-196 264 240-289 1/0
0.63 6:01 33 8:47 117 115-120 1027 196 192-204 280 256-319 1/1
0.69 6:31 31 8:10 117 116-119 955 198 192-202 251 242-272 0/2
0.75 7:02 30 8:06 121 119-122 980 198 194-202 211 199-242 0/6
0.81 7:34 32 8:38 123 122-124 1062 199 192-204 202 195-208 0/11
0.88 8:03 30 7:53 126 125-126 993 197 190-204 211 204-220 0/10
0.94 8:32 29 7:37 126 124-127 960 198 196-200 212 207-219 0/10
1.00 9:01 29 7:37 124 123-125 943 199 196-202 213 208-220 0/11
1.06 9:29 29 7:40 124 123-125 951 198 196-200 215 211-218 0/11
1.13 9:59 30 7:54 125 125-126 986 199 196-200 215 208-218 0/11
1.19 10:29 30 7:56 126 125-126 999 200 196-204 210 205-216 0/11
1.25 10:58 29 7:42 128 126-129 985 200 196-202 209 204-213 0/11
1.31 11:27 30 7:54 128 127-129 1012 199 196-200 208 203-213 0/11
1.38 11:59 32 8:27 128 127-129 1081 197 186-202 206 199-216 0/10
1.44 12:28 29 7:46 128 128-129 995 201 196-206 197 186-207 0/9
1.50 12:59 31 8:22 128 128-129 1071 200 198-204 228 200-266 0/2
1.56 13:33 33 8:52 130 128-133 1152 201 198-204 275 265-282 0/2
1.63 14:06 33 8:52 133 133-134 1179 202 198-204 265 260-274 0/2
1.69 14:40 34 9:05 131 131-132 1190 201 198-204 249 238-262 1/2
1.75 15:14 34 9:08 132 131-133 1205 197 192-200 264 247-277 1/0
1.81 15:53 39 10:17 132 130-133 1357 197 192-202 267 257-278 1/1
1.88 16:31 38 10:12 126 123-131 1285 196 170-204 246 227-276 0/15
1.94 39:18 22:47 +22:21 6:04:30 102 93-123 37179 189 176-196 218 156-256 0/2
2.00 40:01 44 11:36 101 99-107 1172 192 190-196 261 243-289 0/1
2.06 40:35 34 9:03 116 108-122 1050 191 186-194 278 264-292 0/1
2.13 41:08 33 8:49 122 121-124 1076 191 188-200 261 249-275 0/2
2.19 41:43 34 9:06 124 122-126 1128 192 188-198 291 269-316 1/0
2.25 42:17 34 9:07 126 125-127 1148 193 190-200 311 289-336 2/0
2.25 42:19 2 14:27 125 125-125 1805 198 198-198 307 304-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 9:38

  • Cadence Distribution

    195 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 195 2.3 19:47 18:43
    Walk 0.1 96 0 2 18:51
    Still 0.2 - - 9 -
    Pause 34.6 - - 22:21 -

  • Power Distribution

    257W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.92% More
    800m 3:52 7:46 51.02% More
    1km 4:52 7:51 53.19% More
    Mile 8:05 8:05 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.82
    5km 28:05 9:02 52.85
    5M 46:31 9:18 52.03
    10km 58:33 9:25 51.61
    10M 1:36:58 9:42 51.17
    Half 2:09:06 9:51 50.72
    20M 3:22:10 10:07 50.67
    Mara 4:29:10 10:16 50.87

Bespoke Fields

Amend your bespoke fields
Position
Out of
Place %
Time %
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,091 Fetchies!
Already a Fetchie? Sign in here