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Sun 26th Jan 2025 at 12:27pm by LukeStur

Run > General
  • Time
    24:39
  • Miles
    2.28
  • Min/mi
    10:49
  • Pacing
    57.9%
  • WAVA
    43.52
  • Stride(cm)
    85
  • Cals
    323
  • Watts
    318
  • Cadence
    176
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1535
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 139/151bpm [1342b/mi] 127cal 312/600W
2) 1mi - 12:02(12:02/mi) 144/153bpm [1733b/mi] 156cal 289/620W
3) 0.28mi - 2:58(10:40/mi) 143/151bpm [1525b/mi] 40cal 344/677W
9:39 12:02 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 9 9 2:27 94 91-98 230 153 106-196 370 65-600 15/1
0.13 48 39 10:25 122 98-132 1270 177 174-186 422 331-558 9/3
0.19 1:32 44 11:41 137 133-140 1601 178 172-182 364 312-417 10/1
0.25 2:12 40 10:46 141 140-143 1518 178 174-184 349 223-413 1/8
0.31 2:47 34 9:08 144 142-147 1316 184 180-192 255 233-286 10/1
0.38 3:53 1:07 +25 17:48 146 141-149 2599 176 170-180 386 290-464 3/13
0.44 4:24 31 8:10 141 139-145 1152 182 178-188 358 243-514 0/22
0.50 4:57 33 8:50 141 140-142 1247 179 176-184 190 136-260 0/16
0.56 5:30 33 8:42 141 140-143 1227 185 178-192 204 164-244 9/8
0.63 7:39 2:10 +1:38 34:34 138 117-143 4770 186 176-196 203 173-401 9/0
0.69 8:16 36 9:38 122 117-134 1176 185 182-190 360 290-453 4/1
0.75 8:57 42 11:10 141 134-147 1574 180 164-190 414 323-483 1/16
0.81 9:35 38 10:07 143 142-147 1446 182 172-188 345 277-445 12/2
0.88 10:07 31 8:19 143 142-144 1190 182 176-192 219 175-301 9/1
0.94 11:15 1:08 +26 18:07 146 144-149 2646 176 142-188 308 192-422 11/0
1.00 12:07 53 14:07 149 147-151 2103 174 166-182 367 42-408 8/0
1.06 12:55 47 12:35 151 151-153 1901 178 170-186 387 317-451 3/9
1.13 13:34 39 10:21 153 152-153 1583 177 172-182 334 245-395 6/5
1.19 14:13 40 10:39 147 143-152 1566 187 174-200 238 184-298 10/3
1.25 15:03 49 13:08 145 143-147 1904 166 126-186 269 202-435 10/5
1.31 15:41 39 10:21 146 145-147 1511 177 172-186 339 252-428 15/7
1.38 16:37 55 14:43 146 145-147 2150 162 144-192 323 226-414 14/1
1.44 17:28 51 13:33 147 146-148 1992 172 164-178 387 304-530 23/21
1.50 18:13 46 12:11 149 148-150 1815 165 146-184 369 145-620 6/6
1.56 18:58 45 12:02 149 149-150 1792 176 172-180 257 145-389 13/8
1.63 20:23 1:24 +39 22:29 148 139-152 3327 159 86-196 347 47-546 18/22
1.69 21:28 1:05 17:27 135 131-139 2355 150 122-170 221 97-421 12/14
1.75 22:15 47 12:29 139 135-141 1735 169 160-178 339 180-526 10/7
1.81 22:50 36 9:30 137 131-142 1301 179 168-192 228 184-331 6/10
1.88 23:24 33 8:55 134 130-138 1196 183 178-190 270 228-342 5/9
1.94 24:17 53 +13 14:08 140 137-143 1979 180 172-190 327 236-492 11/6
2.00 25:01 44 11:48 137 134-140 1617 179 176-184 291 196-388 10/10
2.06 25:42 41 10:49 140 139-142 1514 176 154-188 309 240-461 9/4
2.13 26:18 37 9:46 140 139-141 1367 181 176-190 285 221-338 7/8
2.19 26:58 40 10:42 141 139-143 1508 183 174-188 338 234-408 10/6
2.25 27:39 41 10:51 147 143-151 1596 178 170-186 463 241-677 21/8
2.28 28:00 21 12:17 148 146-151 1817 169 160-176 289 191-446 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 27.7% 13:41
    28 11.6% 12:59
    16 7.2% 10:24
    14 8.2% 5:40
    10 9.2% 17:36

  • Cadence Distribution

    176 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 178 2.1 22:17 12:09
    Walk 7.4 140 0.2 2:19 13:34
    Still 0.2 - - 4 -
    Pause 10.7 - - 3:21 -

  • Power Distribution

    318W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.99% More
    800m 5:14 10:31 37.68% More
    1km 7:04 11:22 36.37% More
    Mile 12:35 12:35 34.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 42.41
    5km 34:13 11:01 43.39
    5M 56:40 11:20 42.69
    10km 1:11:21 11:29 42.35
    10M 1:58:09 11:49 42.29
    Half 2:37:18 12:00 41.72
    20M 4:06:19 12:19 42.22
    Mara 5:27:57 12:31 42.28

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