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Wed 26th Mar 2025 at 5:49am by Miser

Run > General
  • Time
    45:18
  • Miles
    5.22
  • Min/mi
    8:41
  • Pacing
    88.5%
  • WAVA
    51.08
  • Stride(cm)
    101
  • Cals
    517
  • Cadence
    183
  • BPM
    129
  • %MHR
    70.5
  • B/mi
    1119
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5.22mi - 45:18(8:41/mi) 129/155bpm [1120b/mi] 517cal
45:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 110 76-124 1042 177 100-182 9/0
0.50 4:31 2:09 8:37 121 117-124 1043 182 180-184 7/1
0.75 6:39 2:08 8:31 125 120-127 1065 185 180-186 6/1
1.00 8:47 2:08 8:33 127 123-132 1085 185 178-186 6/0
1.25 11:05 2:17 9:09 128 123-134 1171 184 178-186 9/4
1.50 13:17 2:13 8:50 136 129-142 1202 183 180-186 9/2
1.75 15:42 2:25 +3 9:40 128 123-132 1238 180 160-186 4/8
2.00 17:47 2:05 8:19 128 121-137 1065 186 184-188 11/0
2.25 20:00 2:13 8:50 133 129-137 1176 186 180-188 18/0
2.50 22:19 2:19 9:17 133 122-141 1235 180 172-184 3/23
2.75 24:38 2:19 9:17 118 113-123 1095 178 168-184 4/13
3.00 27:18 2:40 10:38 140 119-148 1490 179 166-184 19/0
3.25 29:31 2:13 8:51 140 138-143 1239 183 178-186 16/0
3.50 31:54 2:24 9:34 134 124-142 1283 182 174-186 12/2
3.75 34:01 2:07 8:27 126 120-132 1065 184 172-188 0/12
4.00 35:56 1:55 7:42 126 122-130 970 188 186-190 0/14
4.25 37:49 1:52 7:30 128 125-130 960 187 184-188 0/18
4.50 39:41 1:52 7:29 130 125-133 973 186 182-188 0/13
4.75 41:37 1:56 7:44 128 117-133 989 185 182-188 0/17
5.00 43:44 2:07 8:28 139 125-155 1178 187 176-210 14/3
5.22 45:21 1:37 7:25 128 123-132 950 186 182-188 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.0% 9:50
    33 3.8% 9:02
    24 1.4% 8:48
    18 3.1% 9:21
    12 6.7% 8:42

  • Cadence Distribution

    183 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 5.2 45:19 8:41
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 43.39% More
    800m 3:41 7:25 48.52% More
    1km 4:36 7:24 51.14% More
    Mile 7:33 7:33 53.63% More
    5k 26:40 8:35 51.12% More
    5 miles 43:16 8:39 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.43
    5km 25:50 8:19 52.75
    5M 43:14 8:39 51.23
    10km 54:42 8:48 50.48
    10M 1:31:31 9:09 49.43
    Half 2:02:34 9:21 48.65
    20M 3:13:43 9:41 48.03
    Mara 4:19:26 9:54 47.88
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