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Wed 16th Apr 2025 at 7:24am by Miser

Run > General
  • Time
    30:58
  • Miles
    4.49
  • Min/mi
    6:54
  • Pacing
    89.2%
  • WAVA
    64.07
  • Stride(cm)
    122
  • Cals
    455
  • Cadence
    191
  • BPM
    156
  • %MHR
    85.4
  • B/mi
    1078
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.49mi - 30:58(6:54/mi) 157/171bpm [1083b/mi] 455cal
30:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 120 100-137 867 185 182-190 1/2
0.25 1:45 51 6:51 137 132-140 937 190 186-196 1/6
0.38 2:42 57 7:35 143 141-145 1085 188 184-190 3/5
0.50 3:35 52 6:58 143 139-149 997 188 182-192 3/6
0.63 4:26 51 6:49 142 137-146 968 190 188-192 0/11
0.75 5:19 53 7:04 140 136-145 990 188 180-194 0/10
0.88 6:12 53 7:02 147 144-152 1033 190 186-192 0/5
1.00 7:03 52 6:55 153 145-159 1058 189 186-192 0/7
1.13 7:57 53 7:08 159 156-161 1133 191 190-192 5/0
1.25 8:46 49 6:36 157 155-159 1036 190 186-192 6/0
1.38 9:39 53 7:02 161 157-164 1131 192 190-192 1/1
1.50 10:23 44 5:52 160 159-161 938 194 190-196 3/1
1.63 11:15 52 6:58 160 154-164 1113 192 190-196 1/2
1.75 12:04 49 6:31 154 147-163 1003 190 186-194 2/2
1.88 12:53 49 6:29 154 151-158 998 193 192-194 0/10
2.00 13:47 55 7:18 164 161-167 1197 192 190-194 4/2
2.13 14:41 54 7:10 166 164-167 1188 192 190-194 6/0
2.25 15:34 53 7:06 162 160-165 1150 192 186-194 3/3
2.38 16:24 50 6:37 162 161-163 1071 193 192-194 2/1
2.50 17:13 49 6:31 164 163-165 1068 194 192-196 1/2
2.63 18:04 51 6:47 164 160-166 1113 193 192-194 3/2
2.75 18:54 50 6:41 163 161-164 1090 193 192-194 2/3
2.88 19:43 49 6:33 164 163-166 1075 194 194-194 2/2
3.00 20:33 50 6:41 165 163-167 1104 194 194-196 3/3
3.13 21:23 50 6:38 166 165-167 1101 194 192-194 2/3
3.25 22:15 52 6:57 163 161-165 1134 192 184-194 0/9
3.38 23:01 46 6:08 157 152-160 963 193 190-194 1/5
3.50 23:49 48 6:25 156 152-164 1002 193 192-194 3/2
3.63 24:39 50 6:38 164 164-165 1088 192 190-194 4/1
3.75 25:49 1:10 +16 9:19 159 148-167 1481 191 180-194 6/0
3.88 26:40 52 6:53 162 156-166 1114 192 190-194 2/5
4.00 27:31 51 6:48 163 161-166 1107 192 190-196 8/0
4.13 28:32 1:00 +5 8:02 163 160-167 1308 190 188-194 4/3
4.25 29:26 54 7:12 165 161-170 1188 191 186-196 9/0
4.38 30:24 58 7:45 169 167-170 1310 187 178-192 9/1
4.49 31:20 56 8:07 171 170-171 1387 188 182-192 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.8% 7:42
    13 3.7% 7:18
    13 2.8% 7:02
    10 3.5% 8:36
    10 3.7% 8:03

  • Cadence Distribution

    191 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 190 4.5 30:59 6:59
    Pause 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.14% More
    800m 3:12 6:27 55.85% More
    1km 4:04 6:32 57.90% More
    Mile 6:35 6:35 61.57% More
    5k 20:55 6:44 65.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.42
    5km 20:47 6:41 65.57
    5M 34:47 6:57 63.67
    10km 44:01 7:05 62.73
    10M 1:13:38 7:22 61.44
    Half 1:38:37 7:32 60.47
    20M 2:35:52 7:48 59.70
    Mara 3:28:44 7:58 59.50
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