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Thu 20th Mar 2025 at 11:06am by Brian G

Run > General
  • Time
    33:08
  • Miles
    4.12
  • Min/mi
    8:03
  • Pacing
    92.5%
  • WAVA
    60.81
  • Cals
    483
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1251
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4m Yardley loop prior to bike ride.
1) 1mi - 8:47(8:47/mi) 149/168bpm [1309b/mi] 117cal 6.83/7.72mph
2) 1mi - 7:46(7:46/mi) 154/161bpm [1197b/mi] 112cal 7.72/8.72mph
3) 1mi - 7:48(7:48/mi) 160/168bpm [1248b/mi] 117cal 7.69/8.69mph
4) 1mi - 7:42(7:42/mi) 165/167bpm [1272b/mi] 121cal 7.79/8.34mph
5) 0.12mi - 1:04(9:09/mi) 161/163bpm [1473b/mi] 16cal 6.56/7.38mph
8:47 7:46 7:48 7:42 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:33 115 83-148 984 3/1
0.25 2:11 1:06 8:51 160 151-165 1417 7/1
0.38 3:17 1:06 8:51 165 164-166 1461 0/3
0.50 4:21 1:04 8:29 166 166-167 1407 3/2
0.63 5:28 1:07 8:59 156 138-167 1403 1/7
0.75 6:35 1:07 8:58 142 138-144 1273 1/2
0.88 7:41 1:06 8:48 141 139-143 1240 4/2
1.00 8:47 1:06 8:44 144 142-146 1258 1/5
1.13 9:46 1:00 7:57 149 144-153 1184 7/0
1.25 10:44 58 7:41 151 149-153 1161 6/3
1.38 11:43 59 7:52 155 153-157 1219 3/8
1.50 12:40 57 7:34 156 155-157 1181 0/5
1.63 13:33 53 7:08 154 152-156 1098 1/3
1.75 14:29 56 7:30 155 153-156 1162 1/4
1.88 15:32 1:03 8:22 154 153-155 1289 1/4
2.00 16:32 1:00 8:02 160 156-161 1285 4/0
2.13 17:30 58 7:40 161 160-161 1235 5/0
2.25 18:28 58 7:45 160 158-161 1240 2/2
2.38 19:26 58 7:41 158 157-161 1215 0/4
2.50 20:21 55 7:22 160 159-161 1179 3/3
2.63 21:16 55 7:24 158 156-159 1168 1/7
2.75 22:19 1:03 8:24 156 155-157 1311 1/5
2.88 23:24 1:05 8:38 158 156-163 1364 6/0
3.00 24:21 57 7:34 166 163-168 1257 2/1
3.13 25:18 57 7:36 166 166-167 1261 1/1
3.25 26:14 56 7:27 166 165-167 1238 1/3
3.38 27:12 58 7:44 164 164-165 1269 1/4
3.50 28:10 58 7:47 164 163-165 1276 1/6
3.63 29:08 58 7:42 165 164-165 1271 7/0
3.75 30:05 57 7:38 166 164-167 1268 5/0
3.88 31:04 59 7:51 166 165-167 1303 2/2
4.00 32:04 1:00 7:56 165 163-167 1309 2/3
4.12 33:07 1:03 9:04 161 159-162 1461 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 7:43
    11 7.0% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.26% More
    800m 3:43 7:28 53.99% More
    1km 4:40 7:30 56.55% More
    Mile 7:39 7:39 59.40% More
    5k 24:13 7:48 62.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.27
    5km 24:17 7:49 62.13
    5M 41:01 8:12 60.02
    10km 52:06 8:23 59.02
    10M 1:28:00 8:48 57.40
    Half 1:58:29 9:03 56.28
    20M 3:08:50 9:27 55.26
    Mara 4:14:15 9:42 54.88
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