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Warndog

Last on at 12pm, 20th Dec 2017

M45

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Thrift Green Trotters | West Australian Marathon Club

About Me
started running in my teens, joined Brentwood Athletic club, middle distance specialist. Returned to running early 30s, knocking out decent times this year, consistency is key! Show More...

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Recent Blogs
An inspiration	Apr 2014
The marathon	Oct 2013
Add a title here	Aug 2013
Achilles tendon injury	Jul 2013
MELBOURNE MARATHON	Apr 2013

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	29					19:17 68.13	19:11 68.98	19:57 66.82	19:29 68.92	19:29 69.43	17:41 77.06	17:41 5:42/mi	77.06
10km	6				41:53 63.61	39:30 67.72		43:03 62.79			37:57 72.76	37:57 6:06/mi	72.76
12km	2						48:46 66.61	50:59 64.08				48:46 6:32/mi	66.61
14km	1					58:23 64.98						58:23 6:43/mi	64.98
13.1mi	16	1:31:57 62.53		1:39:54 57.76	1:30:40 63.85	1:28:35 65.62	1:34:58 61.51		1:30:05 65.68	1:35:09 62.67	1:23:49 71.73	1:23:49 6:24/mi	71.73
26.2mi	5	3:52:44 51.77	3:54:37 51.36		3:24:27 58.93		3:19:03 60.66				3:06:19 66.66	3:06:19 7:07/mi	66.66

2017		Result	WAVA	Distance
11 Nov	Lake Joondalup parkrun PB	17:41	77.06	5km
27 Aug	City to Surf Half Marathon - Perth PB	1:23:49	71.73	13.1mi
6 Aug	Perth half marathon	1:24:10	71.43	13.1mi
5 Aug	Claisebrook Cove parkrun	18:02	75.57	5km
30 Jul	Joondalup 10km PB	37:57	72.76	10km
8 Jul	Bibra Lake parkrun	18:16	74.60	5km
18 Jun	WAMC Perth marathon PB	3:06:19	66.66	26.2mi
28 May	Run for a Reason	1:26:05	69.84	13.1mi
30 Apr	Joondalup half	1:27:08	69.00	13.1mi
18 Feb	Geographe Bay parkrun	18:43	72.81	5km
4 Feb	Claisebrook Cove parkrun	19:05	71.41	5km
7 Jan	Claisebrook Cove parkrun	19:36	69.53	5km
2016		Result	WAVA	Distance
10 Sep	Carine Glades parkrun SB	19:29	69.43	5km
28 Aug	City to Surf Half Marathon - Perth SB	1:35:09	62.67	13.1mi
2015		Result	WAVA	Distance
26 Sep	Carine Glades parkrun SB	19:29	68.92	5km
9 Aug	Perth Half Marathon SB	1:30:05	65.68	13.1mi
1 Aug	Claisebrook Cove parkrun	20:54	64.25	5km
18 Jul	Carine Glades parkrun	20:55	64.20	5km
11 Jul	Carine Glades parkrun	19:48	67.82	5km
13 Jun	Heirisson Island parkrun	21:41	61.93	5km
24 May	HBF Run for a Reason - Half Marathon	1:33:28	63.30	13.1mi
17 Jan	Heirisson Island parkrun	22:02	60.94	5km
2014		Result	WAVA	Distance
8 Nov	Carine Glades parkrun	20:07	66.26	5km
11 Oct	Carine Glades parkrun	20:16	65.77	5km
23 Aug	Chelmsford Parkrun			5km
2 Aug	Claisebrook Cove parkrun	20:43	64.34	5km
12 Jul	Carine Glades parkrun	20:32	64.92	5km
25 May	HBF Run for a Reason SB	50:59	64.08	12km
12 Apr	Claisebrook Cove parkrun	19:58	66.76	5km
6 Apr	Asics Bridges 10k SB	43:03	62.79	10km
22 Mar	Claisebrook Cove parkrun	20:06	66.32	5km
1 Mar	Claisebrook Cove parkrun SB	19:57	66.82	5km
22 Feb	Claisebrook Cove parkrun	20:38	64.60	5km
15 Feb	Claisebrook Cove Parkrun	20:36	64.71	5km
2013		Result	WAVA	Distance
23 Nov	Claisebrook Cove Parkrun SB	19:11	68.98	5km
2 Nov	Claisebrook Cove Parkrun	19:38	67.40	5km
19 Oct	Claisebrook Cove Parkrun	19:32	67.75	5km
13 Oct	Medibank Melbourne Marathon SB	3:19:03	60.66	26.2mi
25 Aug	City to Surf Half Marathon - Perth SB	1:34:58	61.51	13.1mi
17 Aug	Claisebrook Cove Parkrun	19:15	68.75	5km
26 May	HBF Run for a Reason PB	48:46	66.61	12km
2012		Result	WAVA	Distance
27 Oct	Claisebrook Cove Parkrun SB	19:17	68.13	5km
14 Oct	Freemantle Half Marathon SB	1:28:35	65.62	13.1mi
22 Sep	Claisebrook Cove parkrun	19:24	67.72	5km
16 Sep	Freemantle 10k SB	39:30	67.72	10km
26 Aug	Perth City to Surf Half Marathon	1:37:26	59.66	13.1mi
27 May	HBF Run For a Reason, Perth City. PB	58:23	64.98	14km
15 Apr	Brooks Challenge 10km	40:18	66.38	10km
1 Apr	Asics Bridges 10km	40:35	65.91	10km
26 Feb	Swan Twilight 5km	19:30	67.38	5km
4 Feb	Bussleton Jets Half Marathon	1:33:33	62.13	13.1mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:24:27	58.93	26.2mi
25 Sep	Folkestone Half Marathon SB	1:30:40	63.85	13.1mi
17 Jul	TGT Brentwood 10k SB	41:53	63.61	10km
12 Jun	Southend Half Marathon	1:34:05	61.53	13.1mi
6 Feb	Great Bentley Half Marathon	1:37:13	59.55	13.1mi
2010		Result	WAVA	Distance
21 Mar	Brentwood Half Marathon SB	1:39:54	57.76	13.1mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:54:37	51.36	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:52:44	51.77	26.2mi
9 Mar	Brentwood Half Marathon SB	1:31:57	62.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	114	28	114	159	53	0	0	0	0	0	0	0	468
2018	152	117	158	123	131	128	167	125	166	107	86	61	1521
2017	85	103	118	173	177	126	156	136	132	119	56	54	1434
2016	95	29	50	34	57	79	92	114	82	82	61	90	865
2015	142	118	138	112	115	105	133	124	80	105	93	100	1365
2014	134	100	108	118	132	79	94	101	103	114	119	111	1312
2013	108	59	99	111	128	80	105	176	180	118	133	118	1415
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2012	119	85	71	80	80	63	78	97	90	96	0	65	924
2011	111	115	37	33	57	86	120	152	170	81	43	38	1041
2011	0	0	0	28	0	0	0	0	0	0	0	0	28
2010	0	0	0	0	0	0	0	0	0	47	56	53	156

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