BillericayTrotter

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Recent Training
20th Nov	General	9.2mi	1:37:55
18th Nov	General	5.7mi	50:16
17th Nov	General	58.1mi	3:23:15
16th Nov	General	3.2mi	27:34
14th Nov	General	76mi	5:08:53

12 Month Benchmarks	Run	Bike
Mile	4:49	1:55
5k	15:16	6:45
5mi	25:40	12:33
10k	44:36	16:15
10mi	1:19:17	26:25
Half	1:44:40	34:57

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
5mi	1						34:47 66.20			34:47 6:57/mi	66.20
10km	1						42:56 66.94			42:56 6:55/mi	66.94
10mi	2	1:08:52 66.18					1:09:47 68.03			1:08:52 6:53/mi	68.03
13.1mi	1						1:40:16 62.62			1:40:16 7:39/mi	62.62
15mi	7		1:51:40 62.32		1:56:41 60.63	1:47:26 66.39	2:24:22 49.82	1:55:34 62.76	1:47:39 67.95	1:47:26 7:10/mi	67.95
20mi	4			2:57:21 53.85			3:50:23 42.50	3:15:13 50.57		2:57:21 8:52/mi	53.85
26.2mi	1		3:14:02 65.63							3:14:02 7:24/mi	65.63

2011		Result	WAVA	Distance
23 Jan	Benfleet 15 SB	1:47:39	67.95	15mi
2010		Result	WAVA	Distance
4 Jul	Bewl 15	2:03:13	59.36	15mi
23 May	Green Belt Relay stage 21	1:09:33	60.89	8.9mi
22 May	Green Belt Relay stage 8	1:29:44	56.15	10.5mi
5 May	Salty Oak 6 Trail Race	47:11	62.85	6.4mi
7 Mar	The Grizzly SB	3:15:13	50.57	20mi
10 Feb	TGT Winter Time Trial (Club Members Only)			5mi
24 Jan	Benfleet 15 SB	1:55:34	62.76	15mi
16 Jan	Plough Plod Trail Race (Short)			7mi
16 Jan	Plough Plod Trail Race (Long)			14.6mi
2009		Result	WAVA	Distance
11 Nov	TGT Winter Time Trial (club members only) PB	34:47	66.20	5mi
8 Nov	Hylands Hobble	1:54:08	50.32	12mi
4 Oct	Southend Classic 10k PB	42:56	66.94	10km
14 Jun	Southend Half Marathon PB	1:40:16	62.62	13.1mi
17 May	Great Baddow 10 SB	1:09:47	68.03	10mi
8 Mar	The Grizzly SB	3:50:23	42.50	20mi
25 Jan	Benfleet 15 SB	2:24:22	49.82	15mi
2008		Result	WAVA	Distance
9 Mar	The Grizzly	3:06:00	52.20	20mi
27 Jan	Benfleet 15 PB	1:47:26	66.39	15mi
2007		Result	WAVA	Distance
28 Jan	Benfleet 15 SB	1:56:41	60.63	15mi
2006		Result	WAVA	Distance
12 Mar	The Grizzly PB	2:57:21	53.85	20mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon PB	3:14:02	65.63	26.2mi
13 Mar	The Grizzly			20mi
30 Jan	Benfleet 15 SB	1:51:40	62.32	15mi
2004		Result	WAVA	Distance
23 May	Great Baddow 10 PB	1:08:52	66.18	10mi
14 Mar	The Grizzly	2:34:34	51.10	17mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	13	0	0	0	17	3	7	2	0	42
2024	66	60	92	20	3	20	41	64	35	46	43	0	489
2024	355	445	496	546	939	865	796	725	470	246	249	0	6131
2023	3	0	0	8	3	6	0	0	7	0	0	0	28
2023	43	70	58	37	23	29	74	39	7	49	81	63	575
2023	49	349	403	656	473	542	905	837	432	389	622	350	6007
2022	0	0	16	0	8	7	45	26	0	0	0	0	102
2022	106	97	47	22	44	6	0	18	26	49	62	74	552
2022	0	0	93	123	542	112	88	176	344	7	0	0	1486
2021	0	4	1	0	8	10	0	25	5	20	0	0	73
2021	70	64	86	58	61	85	99	79	72	69	83	101	926
2021	0	57	106	137	205	404	216	142	347	115	59	30	1819
2020	0	0	3	0	6	0	7	0	0	24	4	11	55
2020	34	35	54	64	84	54	3	64	27	82	87	75	662
2020	142	51	159	293	318	138	85	257	336	0	127	0	1906
2019	19	27	9	11	18	37	6	21	29	48	41	0	267
2019	135	279	108	74	18	296	382	497	328	516	308	55	2995
2018	0	0	0	0	0	3	17	35	17	18	4	4	98
2018	116	137	105	318	314	481	308	249	413	100	168	180	2890
2017	114	285	99	324	361	342	129	451	192	93	162	181	2734
2016	0	0	0	0	11	0	0	0	0	0	0	0	11
2016	1	77	123	232	313	324	412	364	309	222	213	132	2721
2015	0	0	19	21	0	0	0	0	0	0	0	0	40
2015	0	17	236	277	260	259	256	313	616	162	93	193	2680
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	5	15	15	0	0	0	0	0	35
2014	0	0	0	0	47	259	97	0	0	0	0	0	404
2012	0	0	0	46	38	0	0	0	0	0	0	0	84
2011	119	99	47	0	0	0	0	0	0	0	20	0	286
2010	115	139	42	40	95	118	79	77	112	94	132	61	1104
2009	0	0	0	0	0	0	0	0	0	0	110	83	194
1970	36	0	0	0	0	0	0	0	0	0	0	0	36

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
1.6mi, 1:04:22 Walk - General 1) 1mi - 47:44(47:44/mi) 86/108bpm [4105b/mi] 237cal 9/79rpm 2) 0.55mi - 16:38(30:18/mi) 83/102bpm [2515b/mi] 74cal 27/77rpm	3.3mi, 3:08:26 Walk - General 1) 1mi - 1:14:45(1:14:45/mi) 113/149bpm [8447b/mi] 670cal 6/80rpm 2) 1mi - 43:33(43:33/mi) 112/147bpm [4877b/mi] 255cal 15/79rpm 3) 1mi - 59:18(59:18/mi) 110/132bpm [6523b/mi] 340cal 7/79rpm 4) 0.3mi - 10:50(36:25/mi) 105/122bpm [3824b/mi] 47cal 16/78rpm 6.9mi, 1:08:09 Run - General 1) 1mi - 8:27(8:27/mi) 126/140bpm [1064b/mi] 105cal 2) 0.84mi - 7:00(8:21/mi) 141/147bpm [1178b/mi] 97cal 3) 0.04mi - 6:34(2:56:42/mi) 96/143bpm [16963b/mi] 31cal 4) 1mi - 6:59(6:59/mi) 144/157bpm [1005b/mi] 98cal 5) 1mi - 8:17(8:17/mi) 148/160bpm [1227b/mi] 122cal 6) 1mi - 7:58(7:58/mi) 147/153bpm [1171b/mi] 116cal 7) 0.09mi - 42(7:47/mi) 148/151bpm [1151b/mi] 10cal 8) 0.07mi - 4:25(1:02:06/mi) 109/147bpm [6768b/mi] 23cal 9) 1mi - 9:50(9:50/mi) 143/163bpm [1406b/mi] 133cal 10) 0.82mi - 7:57(9:43/mi) 157/177bpm [1525b/mi] 125cal	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.2mi, 32:54 Run - General 1) 1mi - 9:48(9:48/mi) 133/146bpm [1304b/mi] 124cal 2) 1mi - 10:25(10:25/mi) 146/158bpm [1522b/mi] 146cal 3) 1mi - 10:57(10:57/mi) 148/163bpm [1621b/mi] 156cal 4) 0.18mi - 1:43(9:46/mi) 146/150bpm [1426b/mi] 24cal	1.3mi, 14:28 Run - General 1) 1mi - 11:42(11:42/mi) 129/158bpm [1510b/mi] 140cal 2) 0.25mi - 2:46(10:55/mi) 127/151bpm [1386b/mi] 31cal 6.2mi, 44:49 Run - General 1) 1mi - 7:23(7:23/mi) 156/181bpm [1152b/mi] 114cal 2) 1mi - 6:58(6:58/mi) 168/201bpm [1170b/mi] 117cal 3) 1mi - 7:09(7:09/mi) 168/186bpm [1200b/mi] 121cal 4) 1mi - 6:57(6:57/mi) 167/194bpm [1160b/mi] 117cal 5) 1mi - 7:26(7:26/mi) 166/180bpm [1234b/mi] 124cal 6) 1mi - 7:22(7:22/mi) 166/183bpm [1224b/mi] 123cal 7) 0.24mi - 1:35(6:35/mi) 173/188bpm [1139b/mi] 27cal 1.4mi, 21:39 Run - General 1) 1mi - 11:42(11:42/mi) 92/148bpm [1076b/mi] 82cal 2) 0.4mi - 9:57(24:44/mi) 89/115bpm [2201b/mi] 58cal	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.2mi, 28:30 Run - General 1) 1mi - 8:39(8:39/mi) 122/155bpm [1056b/mi] 101cal 2) 1mi - 8:58(8:58/mi) 129/153bpm [1157b/mi] 108cal 3) 1mi - 9:18(9:18/mi) 130/142bpm [1208b/mi] 114cal 4) 0.19mi - 1:35(8:13/mi) 134/141bpm [1101b/mi] 20cal	51mi, 2:54:10 Bike - General 1) 51.03mi - 2:54:10(3:25/mi) 134/179bpm [457b/mi] 1757cal 79/131rpm	2.2mi, 1:10:08 Walk - General 1) 1mi - 29:03(29:03/mi) 70/89bpm [2034b/mi] 122cal 30/79rpm 2) 1mi - 34:57(34:57/mi) 74/88bpm [2587b/mi] 140cal 24/79rpm 3) 0.2mi - 6:07(30:01/mi) 69/82bpm [2072b/mi] 23cal 21/77rpm	63.4mi, 4:07:27 Bike - General 1) 63.35mi - 4:07:27(3:54/mi) 137/191bpm [535b/mi] 2539cal 77/121rpm	9.5mi, 1:29:23 Run - General 1) 1mi - 9:24(9:24/mi) 84/102bpm [790b/mi] 52cal 2) 1mi - 12:29(12:29/mi) 108/200bpm [1348b/mi] 108cal 3) 1mi - 6:46(6:46/mi) 123/202bpm [833b/mi] 66cal 4) 1mi - 8:18(8:18/mi) 188/223bpm [1559b/mi] 140cal 5) 1mi - 8:28(8:28/mi) 186/215bpm [1573b/mi] 143cal 6) 1mi - 8:57(8:57/mi) 185/217bpm [1656b/mi] 151cal 7) 1mi - 10:51(10:51/mi) 160/205bpm [1737b/mi] 166cal 8) 1mi - 10:00(10:00/mi) 174/200bpm [1740b/mi] 167cal 9) 1mi - 9:52(9:52/mi) 159/183bpm [1569b/mi] 152cal 10) 0.46mi - 4:18(9:16/mi) 160/181bpm [1483b/mi] 66cal	76mi, 5:08:53 Bike - General 1) 76.01mi - 5:08:53(4:04/mi) 112/168bpm [455b/mi] 2203cal 74/112rpm
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.2mi, 27:34 Run - General 1) 1mi - 8:27(8:27/mi) 122/152bpm [1032b/mi] 99cal 2) 1mi - 8:40(8:40/mi) 131/141bpm [1136b/mi] 109cal 3) 1mi - 9:15(9:15/mi) 129/145bpm [1192b/mi] 113cal 4) 0.15mi - 1:12(7:53/mi) 137/140bpm [1081b/mi] 15cal	58.1mi, 3:23:15 Bike - General 1) 58.12mi - 3:23:15(3:30/mi) 133/172bpm [465b/mi] 1959cal 80/121rpm	5.7mi, 50:16 Run - General 1) 1mi - 8:25(8:25/mi) 124/162bpm [1044b/mi] 101cal 2) 1mi - 9:04(9:04/mi) 116/156bpm [1052b/mi] 86cal 3) 1mi - 9:41(9:41/mi) 126/143bpm [1220b/mi] 114cal 4) 1mi - 8:25(8:25/mi) 136/160bpm [1145b/mi] 108cal 5) 1mi - 8:40(8:40/mi) 133/154bpm [1152b/mi] 107cal 6) 0.74mi - 6:01(8:05/mi) 145/162bpm [1171b/mi] 85cal	-	9.2mi, 1:37:55 Run - General 1) 1mi - 9:36(9:36/mi) 91/132bpm [873b/mi] 64cal 2) 1mi - 8:43(8:43/mi) 130/160bpm [1133b/mi] 105cal 3) 1mi - 11:58(11:58/mi) 130/159bpm [1555b/mi] 137cal 4) 1mi - 9:44(9:44/mi) 138/172bpm [1343b/mi] 125cal 5) 1mi - 10:44(10:44/mi) 149/170bpm [1599b/mi] 158cal 6) 1mi - 11:29(11:29/mi) 142/168bpm [1630b/mi] 152cal 7) 1mi - 11:18(11:18/mi) 141/171bpm [1593b/mi] 139cal 8) 1mi - 12:13(12:13/mi) 132/173bpm [1613b/mi] 117cal 9) 1mi - 10:41(10:41/mi) 124/143bpm [1324b/mi] 76cal 10) 0.18mi - 1:30(8:32/mi) 136/141bpm [1160b/mi] 15cal	-

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