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Sun 30th Mar 2025 at 8:04am by BillericayTrotter

Bike > General
  • Time
    2:40:47
  • Miles
    43.18
  • Mph
    16.1
  • FBI
    77.15
  • Cals
    1134
  • Cadence
    77
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    444
  • Asc(m)
    647
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 43.18mi - 2:40:47(3:43/mi) 119/169bpm [443b/mi] 1134cal 76/186rpm
2:40:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:40 14:40 +1:46 8.18 81 44-161 594 83 6-99 10/10
4.00 36:28 21:48 +15:07 5.51 125 81-166 1362 83 5-112 17/15
6.00 44:46 8:18 14.46 138 104-169 573 78 5-116 46/39
8.00 52:10 7:24 16.23 111 76-143 410 82 6-113 27/24
10.00 59:00 6:50 17.56 125 111-142 427 80 8-108 23/31
12.00 1:05:39 6:39 18.04 114 84-137 379 81 9-130 23/21
14.00 1:12:52 7:13 16.63 118 82-138 426 75 7-128 33/37
16.00 1:20:09 7:17 16.48 117 94-134 426 74 7-117 42/18
18.00 1:30:20 10:12 +53 11.77 118 81-146 602 77 7-118 36/11
20.00 1:39:40 9:19 12.87 117 88-142 545 80 11-118 43/3
22.00 2:02:30 22:50 +12:38 5.26 131 92-152 1495 83 6-186 70/4
24.00 2:09:45 7:15 16.53 120 94-152 435 85 9-130 46/44
26.00 2:16:35 6:50 17.58 133 117-151 454 64 3-111 41/33
28.00 2:23:36 7:01 17.11 131 112-149 460 70 8-112 44/33
30.00 2:30:09 6:33 18.30 115 88-139 377 73 8-117 25/58
32.00 2:37:23 7:14 16.60 119 88-145 430 76 3-117 32/57
34.00 2:44:48 7:25 +1:15 16.19 116 106-135 430 58 3-110 29/132
36.00 2:53:07 8:19 14.43 105 78-129 437 69 5-131 26/41
38.00 3:00:05 6:59 17.19 110 91-134 384 77 2-114 24/26
40.00 3:07:25 7:19 16.39 126 102-144 461 72 6-110 33/24
42.00 3:17:51 10:26 +3:33 11.50 119 73-157 621 78 4-127 20/16
43.18 3:21:47 3:56 17.95 145 121-163 485 83 9-105 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    153 2.2% 7.5
    36 5.3% 8.7
    29 1.6% 14.1
    19 2.6% 15.8
    19 2.0% 15.8
    19 1.8% 14.1

  • Cadence Distribution

    77 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:03 2:06 More
    1km 1:21 2:11 More
    Mile 2:43 2:43 More
    5k 10:14 3:18 More
    5 miles 16:40 3:20 More
    10k 20:52 3:22 More
    10 miles 33:46 3:23 More
    Half 46:12 3:32 More
    20 miles 1:14:50 3:44 More
    Mara 1:52:31 4:18 More
    50k 2:11:28 4:14 More
    40 miles 2:58:41 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:06 3:25
    20km 42:57 3:27
    15 miles 52:25 3:30
    20 miles 1:11:07 3:33
    40km 1:29:32 3:36
    25 miles 1:30:05 3:36
    42km 1:34:17 3:37
    50 miles 3:07:49 3:45
    56 miles 3:31:48 3:47
    100 miles 6:31:36 3:55
    112 miles 7:21:35 3:57

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