BillericayTrotter

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Recent Training
28th Jan	General	8.5mi	1:13:46
27th Jan	General	3.7mi	32:48
25th Jan	General	2.8mi	1:56:06
24th Jan	General	10.2mi	1:44:49
23rd Jan	General	6.5mi	48:38

12 Month Benchmarks	Run	Bike
Mile	4:49	1:55
5k	15:16	6:45
5mi	25:40	12:33
10k	44:36	16:15
10mi	1:28:16	26:25
Half	1:57:26	34:57

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	PB	WB
5mi	1						34:47 66.20			34:47 6:57/mi	66.20
10km	1						42:56 66.94			42:56 6:55/mi	66.94
10mi	2	1:08:52 66.18					1:09:47 68.03			1:08:52 6:53/mi	68.03
13.1mi	1						1:40:16 62.62			1:40:16 7:39/mi	62.62
15mi	7		1:51:40 62.32		1:56:41 60.63	1:47:26 66.39	2:24:22 49.82	1:55:34 62.76	1:47:39 67.95	1:47:26 7:10/mi	67.95
20mi	4			2:57:21 53.85			3:50:23 42.50	3:15:13 50.57		2:57:21 8:52/mi	53.85
26.2mi	1		3:14:02 65.63							3:14:02 7:24/mi	65.63

2011		Result	WAVA	Distance
23 Jan	Benfleet 15 SB	1:47:39	67.95	15mi
2010		Result	WAVA	Distance
4 Jul	Bewl 15	2:03:13	59.36	15mi
23 May	Green Belt Relay stage 21	1:09:33	60.89	8.9mi
22 May	Green Belt Relay stage 8	1:29:44	56.15	10.5mi
5 May	Salty Oak 6 Trail Race	47:11	62.85	6.4mi
7 Mar	The Grizzly SB	3:15:13	50.57	20mi
10 Feb	TGT Winter Time Trial (Club Members Only)			5mi
24 Jan	Benfleet 15 SB	1:55:34	62.76	15mi
16 Jan	Plough Plod Trail Race (Short)			7mi
16 Jan	Plough Plod Trail Race (Long)			14.6mi
2009		Result	WAVA	Distance
11 Nov	TGT Winter Time Trial (club members only) PB	34:47	66.20	5mi
8 Nov	Hylands Hobble	1:54:08	50.32	12mi
4 Oct	Southend Classic 10k PB	42:56	66.94	10km
14 Jun	Southend Half Marathon PB	1:40:16	62.62	13.1mi
17 May	Great Baddow 10 SB	1:09:47	68.03	10mi
8 Mar	The Grizzly SB	3:50:23	42.50	20mi
25 Jan	Benfleet 15 SB	2:24:22	49.82	15mi
2008		Result	WAVA	Distance
9 Mar	The Grizzly	3:06:00	52.20	20mi
27 Jan	Benfleet 15 PB	1:47:26	66.39	15mi
2007		Result	WAVA	Distance
28 Jan	Benfleet 15 SB	1:56:41	60.63	15mi
2006		Result	WAVA	Distance
12 Mar	The Grizzly PB	2:57:21	53.85	20mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon PB	3:14:02	65.63	26.2mi
13 Mar	The Grizzly			20mi
30 Jan	Benfleet 15 SB	1:51:40	62.32	15mi
2004		Result	WAVA	Distance
23 May	Great Baddow 10 PB	1:08:52	66.18	10mi
14 Mar	The Grizzly	2:34:34	51.10	17mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	103	0	0	0	0	0	0	0	0	0	0	0	103
2025	160	0	0	0	0	0	0	0	0	0	0	0	160
2024	0	0	0	13	0	0	0	17	3	7	2	8	49
2024	66	60	92	20	3	20	41	64	35	46	62	19	527
2024	355	445	496	546	939	865	796	725	470	246	366	131	6381
2023	3	0	0	8	3	6	0	0	7	0	0	0	28
2023	43	70	58	37	23	29	74	39	7	49	81	63	575
2023	49	349	403	656	473	542	905	837	432	389	622	350	6007
2022	0	0	16	0	8	7	45	26	0	0	0	0	102
2022	106	97	47	22	44	6	0	18	26	49	62	74	552
2022	0	0	93	123	542	112	88	176	344	7	0	0	1486
2021	0	4	1	0	8	10	0	25	5	20	0	0	73
2021	70	64	86	58	61	85	99	79	72	69	83	101	926
2021	0	57	106	137	205	404	216	142	347	115	59	30	1819
2020	0	0	3	0	6	0	7	0	0	24	4	11	55
2020	34	35	54	64	84	54	3	64	27	82	87	75	662
2020	142	51	159	293	318	138	85	257	336	0	127	0	1906
2019	19	27	9	11	18	37	6	21	29	48	41	0	267
2019	135	279	108	74	18	296	382	497	328	516	308	55	2995
2018	0	0	0	0	0	3	17	35	17	18	4	4	98
2018	116	137	105	318	314	481	308	249	413	100	168	180	2890
2017	114	285	99	324	361	342	129	451	192	93	162	181	2734
2016	0	0	0	0	11	0	0	0	0	0	0	0	11
2016	1	77	123	232	313	324	412	364	309	222	213	132	2721
2015	0	0	19	21	0	0	0	0	0	0	0	0	40
2015	0	17	236	277	260	259	256	313	616	162	93	193	2680
2014	0	0	0	0	0	3	0	0	0	0	0	0	3
2014	0	0	0	0	5	15	15	0	0	0	0	0	35
2014	0	0	0	0	47	259	97	0	0	0	0	0	404
2012	0	0	0	46	38	0	0	0	0	0	0	0	84
2011	119	99	47	0	0	0	0	0	0	0	20	0	286
2010	115	139	42	40	95	118	79	77	112	94	132	61	1104
2009	0	0	0	0	0	0	0	0	0	0	110	83	194

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
5.1mi, 44:31 Run - General 1) 1mi - 9:10(9:10/mi) 139/154bpm [1274b/mi] 127cal 2) 1mi - 9:16(9:16/mi) 153/170bpm [1418b/mi] 147cal 3) 1mi - 8:30(8:30/mi) 154/167bpm [1309b/mi] 134cal 4) 1mi - 8:06(8:06/mi) 156/165bpm [1263b/mi] 133cal 5) 1mi - 8:51(8:51/mi) 167/178bpm [1478b/mi] 156cal 6) 0.07mi - 38(9:05/mi) 174/177bpm [1581b/mi] 11cal	-	9.6mi, 1:45:09 Run - General 1) 1mi - 10:46(10:46/mi) 132/150bpm [1421b/mi] 141cal 2) 1mi - 8:42(8:42/mi) 149/156bpm [1296b/mi] 130cal 3) 1mi - 9:00(9:00/mi) 144/154bpm [1296b/mi] 128cal 4) 1mi - 14:40(14:40/mi) 128/149bpm [1878b/mi] 153cal 5) 1mi - 10:12(10:12/mi) 137/153bpm [1396b/mi] 127cal 6) 1mi - 15:34(15:34/mi) 130/148bpm [2023b/mi] 160cal 7) 1mi - 10:28(10:28/mi) 141/155bpm [1476b/mi] 141cal 8) 1mi - 10:36(10:36/mi) 148/155bpm [1569b/mi] 154cal 9) 1mi - 9:53(9:53/mi) 144/156bpm [1422b/mi] 133cal 10) 0.63mi - 5:19(8:30/mi) 148/153bpm [1259b/mi] 77cal	-	3.5mi, 30:54 Run - General 1) 1mi - 8:48(8:48/mi) 122/135bpm [1073b/mi] 106cal 2) 1mi - 8:52(8:52/mi) 104/134bpm [921b/mi] 69cal 3) 1mi - 8:55(8:55/mi) 117/129bpm [1043b/mi] 95cal 4) 0.47mi - 4:20(9:15/mi) 119/141bpm [1100b/mi] 48cal	6.4mi, 55:24 Run - General 1) 1mi - 8:12(8:12/mi) 128/178bpm [1050b/mi] 101cal 2) 1mi - 7:22(7:22/mi) 150/169bpm [1104b/mi] 114cal 3) 1mi - 7:09(7:09/mi) 156/168bpm [1115b/mi] 113cal 4) 1mi - 7:21(7:21/mi) 158/166bpm [1161b/mi] 121cal 5) 1mi - 14:03(14:03/mi) 133/166bpm [1868b/mi] 154cal 6) 1mi - 8:10(8:10/mi) 138/151bpm [1127b/mi] 109cal 7) 0.4mi - 3:08(7:55/mi) 142/153bpm [1124b/mi] 43cal 1.4mi, 15:14 Run - General 1) 1mi - 8:01(8:01/mi) 82/104bpm [657b/mi] 45cal 2) 0.44mi - 7:13(16:27/mi) 79/120bpm [1300b/mi] 37cal	51.8mi, 3:49:25 Bike - General 1) 51.82mi - 3:49:25(4:26/mi) 123/158bpm [545b/mi] 1964cal 77/120rpm
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
4.7mi, 54:32 Run - General 1) 1mi - 11:17(11:17/mi) 128/140bpm [1444b/mi] 137cal 2) 1mi - 12:31(12:31/mi) 138/155bpm [1727b/mi] 167cal 3) 1mi - 10:59(10:59/mi) 144/155bpm [1582b/mi] 155cal 4) 1mi - 11:40(11:40/mi) 140/155bpm [1633b/mi] 154cal 5) 0.72mi - 8:05(11:12/mi) 147/155bpm [1648b/mi] 113cal	-	12.7mi, 2:15:19 Run - General 1) 0.03mi - 13(8:52/mi) 85/86bpm [754b/mi] 1cal 2) 0.01mi - 5(9:24/mi) 84/90bpm [790b/mi] 3) 12.69mi - 2:15:01(10:38/mi) 125/170bpm [1330b/mi] 1457cal	54.3mi, 3:32:37 Bike - General 1) 5.11mi - 20:19(3:58/mi) 131/155bpm [521b/mi] 236cal 80/134rpm 2) 29.31mi - 2:00:32(4:07/mi) 122/161bpm [502b/mi] 988cal 72/126rpm 3) 19.86mi - 1:11:46(3:37/mi) 122/159bpm [441b/mi] 635cal 74/117rpm	-	7.3mi, 1:27:46 Run - General 1) 1mi - 8:13(8:13/mi) 83/103bpm [683b/mi] 48cal 2) 1mi - 16:38(16:38/mi) 107/164bpm [1779b/mi] 136cal 3) 1mi - 12:48(12:48/mi) 127/169bpm [1626b/mi] 150cal 4) 1mi - 9:58(9:58/mi) 131/157bpm [1306b/mi] 119cal 5) 1mi - 12:42(12:42/mi) 123/160bpm [1562b/mi] 126cal 6) 1mi - 16:52(16:52/mi) 110/153bpm [1855b/mi] 120cal 7) 1mi - 8:21(8:21/mi) 136/169bpm [1135b/mi] 108cal 8) 0.28mi - 2:15(7:52/mi) 135/155bpm [1062b/mi] 28cal	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
8.8mi, 1:19:27 Run - General 1) 3.89mi - 32:14(8:17/mi) 149/174bpm [1235b/mi] 464cal 2) 0mi - 2(0/mi) 118/118bpm [INFb/mi] 3) 4.86mi - 47:11(9:43/mi) 130/167bpm [1263b/mi] 510cal 5.4mi, 1:13:54 Bike - General 1) 5mi - 1:11:48(14:22/mi) 97/128bpm [1393b/mi] 456cal 2) 0.37mi - 2:07(5:39/mi) 116/122bpm [656b/mi] 22cal 5.4mi, 24:37 Bike - General 1) 5mi - 22:17(4:27/mi) 130/146bpm [579b/mi] 281cal 2) 0.42mi - 2:20(5:32/mi) 134/142bpm [742b/mi] 30cal	2.2mi, 1:16:43 Walk - General 1) 1mi - 23:55(23:55/mi) 83/101bpm [1985b/mi] 115cal 39/59rpm 2) 1mi - 45:07(45:07/mi) 81/107bpm [3654b/mi] 195cal 22/105rpm 3) 0.23mi - 7:41(33:52/mi) 68/79bpm [2303b/mi] 29cal 27/79rpm	4.2mi, 2:02:08 Walk - General 1) 1mi - 22:59(22:59/mi) 66/78bpm [1516b/mi] 111cal 43/58rpm 2) 1mi - 31:16(31:16/mi) 66/80bpm [2063b/mi] 129cal 32/77rpm 3) 1mi - 33:31(33:31/mi) 55/78bpm [1843b/mi] 117cal 29/79rpm 4) 1mi - 28:19(28:19/mi) 59/80bpm [1671b/mi] 114cal 32/78rpm 5) 0.24mi - 6:04(24:44/mi) 68/85bpm [1682b/mi] 26cal 34/56rpm	43.2mi, 2:49:03 Bike - General 1) 43.22mi - 2:49:03(3:55/mi) 131/180bpm [512b/mi] 1617cal 73/135rpm	14.6mi, 2:29:11 Run - General 1) 14.61mi - 2:29:11(10:13/mi) 125/159bpm [1276b/mi] 1185cal	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
6.5mi, 48:38 Run - General 1) 1mi - 9:10(9:10/mi) 107/139bpm [980b/mi] 70cal 2) 1mi - 7:15(7:15/mi) 135/167bpm [978b/mi] 73cal 3) 1mi - 7:03(7:03/mi) 160/174bpm [1129b/mi] 91cal 4) 1mi - 7:19(7:19/mi) 158/172bpm [1155b/mi] 94cal 5) 1mi - 7:14(7:14/mi) 158/165bpm [1144b/mi] 93cal 6) 1mi - 7:05(7:05/mi) 159/170bpm [1125b/mi] 92cal 7) 0.52mi - 3:33(6:52/mi) 162/172bpm [1111b/mi] 46cal	10.2mi, 1:44:49 Run - General 1) 1mi - 9:32(9:32/mi) 120/143bpm [1144b/mi] 94cal 2) 1mi - 10:16(10:16/mi) 121/138bpm [1242b/mi] 96cal 3) 1mi - 10:41(10:41/mi) 116/132bpm [1239b/mi] 85cal 4) 1mi - 9:37(9:37/mi) 117/132bpm [1126b/mi] 71cal 5) 1mi - 9:59(9:59/mi) 114/128bpm [1138b/mi] 68cal 6) 1mi - 9:50(9:50/mi) 113/128bpm [1111b/mi] 62cal 7) 1mi - 9:52(9:52/mi) 114/137bpm [1125b/mi] 67cal 8) 1mi - 11:30(11:30/mi) 106/132bpm [1220b/mi] 67cal 9) 1mi - 10:47(10:47/mi) 109/130bpm [1175b/mi] 68cal 10) 1mi - 11:21(11:21/mi) 108/128bpm [1227b/mi] 71cal 11) 0.15mi - 1:23(9:26/mi) 109/122bpm [1029b/mi] 8cal	2.8mi, 1:56:06 Walk - General 1) 1mi - 35:43(35:43/mi) 62/89bpm [2214b/mi] 122cal 27/77rpm 2) 1mi - 45:52(45:52/mi) 62/91bpm [2844b/mi] 128cal 20/79rpm 3) 0.84mi - 34:31(40:52/mi) 58/92bpm [2370b/mi] 49cal 23/79rpm	-	3.7mi, 32:48 Run - General 1) 1mi - 8:14(8:14/mi) 153/180bpm [1259b/mi] 106cal 2) 1mi - 9:13(9:13/mi) 142/176bpm [1310b/mi] 103cal 3) 1mi - 9:36(9:36/mi) 133/147bpm [1277b/mi] 96cal 4) 0.7mi - 5:45(8:10/mi) 135/145bpm [1103b/mi] 60cal	8.5mi, 1:13:46 Run - General 1) 1mi - 8:02(8:01/mi) 154/176bpm [1234b/mi] 105cal 2) 0.74mi - 6:13(8:23/mi) 163/182bpm [1367b/mi] 88cal 3) 1mi - 13:32(13:30/mi) 120/155bpm [1621b/mi] 91cal 4) 1mi - 7:58(7:57/mi) 140/162bpm [1113b/mi] 90cal 5) 1mi - 8:04(8:03/mi) 140/161bpm [1127b/mi] 88cal 6) 1mi - 7:49(7:49/mi) 143/157bpm [1117b/mi] 91cal 7) 1mi - 8:49(8:48/mi) 135/165bpm [1188b/mi] 80cal 8) 1mi - 7:50(7:50/mi) 143/155bpm [1120b/mi] 89cal 9) 0.7mi - 5:30(7:48/mi) 139/155bpm [1084b/mi] 53cal	-

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