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Tue 8th Apr 2025 at 8:31am by BillericayTrotter

Bike > General
  • Time
    4:53:11
  • Miles
    70.94
  • Mph
    14.5
  • FBI
    69.51
  • Cals
    2063
  • Cadence
    79
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    494
  • Asc(m)
    1379
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 70.94mi - 4:53:11(4:08/mi) 120/181bpm [496b/mi] 2063cal 79/241rpm
4:53:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:26 7:26 +2 16.15 83 62-130 308 85 8-112 9/14
4.00 15:40 8:14 +28 14.56 74 65-108 305 86 9-108 9/12
6.00 23:35 7:55 15.16 81 65-145 321 85 5-115 29/24
8.00 31:14 7:39 15.68 125 94-148 478 84 11-108 41/16
10.00 39:39 8:25 14.27 105 69-138 441 81 13-97 41/9
12.00 48:45 9:06 13.19 89 69-143 405 87 11-113 69/3
14.00 59:13 10:28 11.46 126 84-148 660 83 4-158 67/3
16.00 1:06:03 6:50 17.56 117 73-150 400 76 3-115 43/96
18.00 1:15:47 9:44 12.32 120 89-147 584 76 8-103 67/10
20.00 1:23:43 7:55 15.14 120 91-144 475 76 3-103 47/71
22.00 1:34:16 10:33 +2:29 11.37 121 90-144 638 83 13-123 49/44
24.00 1:40:45 6:29 18.51 120 110-136 389 85 20-138 27/61
26.00 1:48:30 7:46 15.46 123 101-139 477 81 7-118 49/65
28.00 1:59:08 10:37 +16 11.30 133 97-159 706 80 8-114 74/22
30.00 2:06:43 7:36 15.81 129 114-140 490 84 33-102 22/41
32.00 2:12:46 6:03 19.85 117 105-137 354 85 7-105 14/81
34.00 2:21:29 8:43 13.77 121 98-137 527 82 8-117 71/7
36.00 2:29:41 8:13 14.62 124 104-142 509 81 9-114 7/82
38.00 2:36:43 7:01 17.09 118 108-128 414 87 11-106 26/31
40.00 2:58:11 21:28 +9:39 5.59 121 92-146 1299 74 3-106 67/24
42.00 3:06:44 8:33 14.03 133 103-153 569 71 4-97 39/89
44.00 4:21:47 1:15:03 +1:04:03 1.60 111 63-144 4166 68 4-241 65/32
46.00 4:32:07 10:20 11.61 128 93-149 661 73 5-117 36/72
48.00 4:43:22 11:15 +31 10.67 123 71-151 692 75 8-103 60/12
50.00 4:51:46 8:24 14.28 128 97-145 538 78 4-120 52/25
52.00 4:59:10 7:23 16.24 132 107-161 488 84 7-107 40/31
54.00 5:06:17 7:07 16.87 130 110-148 462 83 7-101 51/39
56.00 5:14:39 8:23 14.32 132 110-155 553 76 5-102 38/26
58.00 5:21:59 7:19 16.39 128 111-154 468 77 6-99 29/32
60.00 5:28:42 6:44 17.84 120 100-139 404 74 4-106 28/33
62.00 5:37:59 9:17 +5 12.93 128 110-158 594 80 6-107 45/28
64.00 5:44:00 6:01 19.94 129 117-141 388 78 4-121 21/65
66.00 5:52:51 8:51 13.56 132 111-181 584 72 5-116 62/97
68.00 6:01:14 8:22 +3 14.33 126 107-148 527 77 3-113 25/41
70.00 6:07:21 6:07 19.61 125 111-143 382 78 8-105 29/104
70.94 6:10:47 3:26 16.45 132 113-143 482 81 8-111 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    152 2.3% 12.1
    74 2.9% 11.1
    63 2.7% 10.4
    53 5.3% 8.0
    47 2.6% 11.6
    47 1.9% 12.2

  • Cadence Distribution

    79 avge / 241 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 1:00 2:01 More
    1km 1:18 2:05 More
    Mile 2:19 2:19 More
    5k 8:53 2:52 More
    5 miles 16:59 3:24 More
    10k 21:36 3:29 More
    10 miles 36:14 3:37 More
    Half 47:53 3:39 More
    20 miles 1:15:04 3:45 More
    Mara 1:45:20 4:01 More
    50k 2:08:25 4:08 More
    40 miles 2:58:06 4:27 More
    75k 4:27:57 5:45 More
    50 miles 4:40:19 5:36 More
    100k 5:35:12 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:45 3:41
    20km 46:16 3:43
    15 miles 56:28 3:46
    20 miles 1:16:37 3:50
    40km 1:36:27 3:53
    25 miles 1:37:03 3:53
    42km 1:41:35 3:54
    50 miles 3:22:21 4:03
    56 miles 3:48:11 4:04
    100 miles 7:01:53 4:13
    112 miles 7:55:44 4:15

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