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Thu 20th Mar 2025 at 12:17pm by BillericayTrotter

Walk > General
  • Time
    1:39:35
  • Miles
    2.25
  • Min/mi
    44:16
  • Stride(cm)
    34
  • Cals
    329
  • Cadence
    108
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    3379
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 49:52(49:52/mi) 84/111bpm [4189b/mi] 200cal 7/79rpm
2) 1mi - 43:10(43:10/mi) 68/89bpm [2935b/mi] 106cal 7/77rpm
3) 0.25mi - 6:33(26:11/mi) 67/79bpm [1755b/mi] 23cal 32/63rpm
49:52 43:10 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:56 2:56 47:00 61 53-65 2867 102 88-154 12/8
0.13 6:16 3:20 53:15 77 51-103 4101 104 80-148 17/4
0.19 9:43 3:27 55:11 80 70-100 4414 83 80-88 13/4
0.25 12:11 2:28 39:35 95 87-103 3761 130 80-158 16/1
0.31 14:58 2:46 44:19 99 88-111 4387 134 118-142 15/4
0.38 16:59 2:01 32:19 78 67-96 2520 146 142-150 7/2
0.44 19:29 2:30 40:01 85 76-100 3401 106 90-130 7/3
0.50 21:47 2:18 36:46 96 86-105 3530 109 80-154 14/2
0.56 24:02 2:15 36:06 88 79-93 3177 141 118-152 7/2
0.63 27:52 3:50 1:01:21 88 75-101 5399 136 80-158 11/1
0.69 32:19 4:26 1:11:04 79 70-90 5614 132 130-138 8/3
0.75 36:37 4:18 1:08:48 85 73-94 5848 116 80-134 13/1
0.81 41:06 4:29 1:11:46 89 80-100 6388 107 94-114 4/2
0.88 43:45 2:39 42:29 91 79-105 3865 86 86-86 18/3
0.94 44:58 1:13 19:24 88 86-91 1707 - 8/3
1.00 49:50 4:52 1:17:55 78 66-94 6078 150 150-150 4/2
1.06 52:11 2:21 37:33 76 71-84 2854 - 4/4
1.13 57:58 5:48 1:32:41 78 70-86 7229 142 142-142 7/4
1.19 1:01:01 3:02 48:37 72 64-83 3500 - 1/8
1.25 1:03:55 2:54 46:26 63 51-77 2925 146 146-146 0/21
1.31 1:06:36 2:41 42:55 75 65-89 3219 - 7/12
1.38 1:09:57 3:21 53:39 69 59-83 3702 - 7/16
1.44 1:11:59 2:03 32:41 68 59-75 2222 97 80-102 5/9
1.50 1:14:15 2:16 36:09 64 54-69 2314 96 88-100 5/8
1.56 1:16:25 2:10 34:44 65 54-75 2258 92 86-98 1/10
1.63 1:19:44 3:19 53:00 65 55-78 3444 113 90-150 0/11
1.69 1:23:28 3:44 59:50 66 56-75 3949 97 94-100 3/10
1.75 1:25:57 2:29 39:43 67 60-79 2661 118 118-118 0/9
1.81 1:28:05 2:07 33:59 63 54-69 2141 106 98-154 0/18
1.88 1:29:52 1:47 28:36 62 56-67 1773 99 96-102 2/10
1.94 1:31:30 1:38 26:04 62 54-73 1616 98 94-102 0/15
2.00 1:33:01 1:31 24:23 63 61-66 1536 103 98-110 4/6
2.06 1:34:53 1:52 29:52 58 53-62 1732 99 96-102 1/7
2.13 1:36:28 1:35 25:16 67 61-71 1693 100 96-102 1/10
2.19 1:37:59 1:31 24:14 75 72-79 1818 101 96-108 8/7
2.25 1:39:35 1:36 25:35 70 62-77 1791 103 98-108 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 8.8% 49:29

  • Cadence Distribution

    108 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:44 More
    800m 13:25 26:59 More
    1km 19:33 31:28 More
    Mile 35:32 35:32 More

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